Tagged: overreaction

1

Understanding Triggers

  Want more ideas and support on dealing with triggers?   Facing Avoidance We avoid because we do not want to suffer. Yet suffering then becomes the background noise of our lives.   Learning...

Advertisements
overreacting 8

The Unintended Consequences of Overreacting

The unintended consequences of overreacting… One of the characteristics of a good marriage is that it is a safe space for both parties. Ideally, it becomes the sanctuary where you can take off your...

Trigger Points 24

Trigger Points

As a runner and weight lifter, I am very familiar with trigger points – painful balls of muscle or fascia caused by acute or repeated trauma. They are  hyperirritable, overresponding to even the slightest...

%d bloggers like this: