Tagged: overcoming

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Understanding Triggers

  Want more ideas and support on dealing with triggers?   Facing Avoidance We avoid because we do not want to suffer. Yet suffering then becomes the background noise of our lives.   Learning...

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Obstacles 9

Obstacles

The Secret Keepers 34

The Secret Keepers

My ex husband came from an alcoholic family. And if there is one thing alcoholic families excel at, it’s keeping secrets. My ex learned his role from a young age. He didn’t discuss his...

I’ve Fallen – But I Can Get Up! 14

I’ve Fallen – But I Can Get Up!

I’ve just returned from my first ever – Gulp! – ski trip. Experienced skiers – prepare to chuckle. I was nervous yet excited for the trip. I was looking forward to time in the...

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