I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run to connect and I run to disconnect. I run not to avoid work, but to inspire work. I run to feelContinue reading “Why I Run – Pre-Marathon Update”
Tag Archives: Weight loss
In Honor of National Running Day: Why I Run
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run to connect and I run to disconnect. I run not to avoid work, but to inspire work. I run to feelContinue reading “In Honor of National Running Day: Why I Run”
Why I Run
I run not to get away, but to get through. I run not to become out of breath, but to gain breath. I run to be social and I run for solitude. I run to connect and I run to disconnect. I run not to avoid work, but to inspire work. I run to feelContinue reading “Why I Run”
The Mental and Physical Benefits of Ten Types of Exercise
We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten popular types of exercise and the benefits you can expect to receive. 1) Zumba Zumba is a Latin-dance based class that is fast-paced, fun, andContinue reading “The Mental and Physical Benefits of Ten Types of Exercise”