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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

The Mental and Physical Benefits of Ten Types of Exercise

We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity.  Here are ten popular types of exercise and the benefits you can expect to receive. 1) Zumba Zumba is a Latin-dance based class that is fast-paced, fun, andContinue reading “The Mental and Physical Benefits of Ten Types of Exercise”

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