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Tagged: zumba

3

The Mental and Physical Benefits of Ten Types of Exercise

We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity.  Here are ten popular types of exercise...

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2

Tales From a Zumba Virgin

Did you know they make butt tassels?  As in tassels sewn to the back of a pair of pants?  The instructor’s rear had flying strings; I’m not sure if they were supposed to mesmerize...

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