We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten popular types of exercise and the benefits you can expect to receive. 1) Zumba Zumba is a Latin-dance based class that is fast-paced, fun, andContinue reading “The Mental and Physical Benefits of Ten Types of Exercise”
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Tales From a Zumba Virgin
Did you know they make butt tassels? As in tassels sewn to the back of a pair of pants? The instructor’s rear had flying strings; I’m not sure if they were supposed to mesmerize or instruct. Regardless, I bet they are uncomfortable on the ride home. Just one of the ways I ways enlightened inContinue reading “Tales From a Zumba Virgin”