My Divorce “Care Package”
Divorce is one of those times when you have to consciously assemble artifacts and experiences that make you feel safer, more sane and more alive. It can be amazing to discover what becomes important,...
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Tagged: Tough Mudder
Why I Became a Tough Mudder
Brock and I did Tough Mudder in March of 2011. We had been together a little less than a year. It really was a transformative experience for our relationship and had a significant impact...
Extend a Hand
In those first few days and weeks of sudden singlehood, I was angry. I wanted to curse his name in a thousand languages, yet I knew only one. I wanted to create effigies of...
Why I Became a Tough Mudder
When I told my family last year that I had signed up (and paid good money) for an 11 mile obstacle run, I think their first response was to shuffle through their contacts looking...
The Mental and Physical Benefits of Ten Types of Exercise
We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten popular types of exercise...
