Tagged: Strength training


The Mental and Physical Benefits of Ten Types of Exercise

We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity.  Here are ten popular types of exercise...


It is Official; I Am Insane

Just in case you were on the fence about the integrity of my mental faculties, I will provide you with the evidence needed to convince you on which side you should fall. Don’t let...

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