We are all aware that exercise provides physical benefits, but we may not be as aware of the mental and emotional rewards that come with physical activity. Here are ten popular types of exercise and the benefits you can expect to receive. 1) Zumba Zumba is a Latin-dance based class that is fast-paced, fun, andContinue reading “The Mental and Physical Benefits of Ten Types of Exercise”
Tag Archives: Strength training
It is Official; I Am Insane
Just in case you were on the fence about the integrity of my mental faculties, I will provide you with the evidence needed to convince you on which side you should fall. Don’t let all my talk of meditation fool you; I rarely sit still. Today, I just had to go for a run. ItContinue reading “It is Official; I Am Insane”