A new study suggests that consuming intensely flavored, such as pungent cheeses or spicy foods can help you eat less. This principle is true with any sort of intensity, whether it be diet, exercise, or emotional in nature. By definition, something that is intense is strong, pushing itself to the forefront of your consciousness. ThisContinue reading “Intensity”

Why Diets Are Doomed

  One of the RSS feeds I subscribe to is a message board/ virtual support group for those following an extremely low carb diet (many of them are cycling between high and low calorie (<500) days as well).  I initially signed on so that I find some new recipes or hear about new products, asContinue reading “Why Diets Are Doomed”