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Category: Living Well

7

A Tough Pill For a People-Pleaser to Swallow

I don’t like to disappoint people. I work to not be a bother to others and I like to be liked. On the surface, these might seem to be good qualities in a wife....

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0

A Guidebook to Handling Your Emotions

We don’t come with emotion-handling software already installed. As young children, we were pure, unrestrained emotion. Any disappointment resulted in a red and tear-stained face and joy over the smallest delight would result in...

4

Should You Believe Your Triggers?

I could feel it washing over me like a great wave trying to pull me under, both blinding me and choking me. My body went into full-on fight or flight mode, any rational thinking...

2

Gratitude Without the Bullsh*t

Gratitude. It’s become quite the buzzword, hasn’t it. It’s right up there with kale and yoga in the perpetual quest for wellness and happiness. We are told we should buy gratitude journals or download...

0

What We All Want

When it comes down to it, we all want the same things. We want to feel safe, to trust that the world is what it seems and that there is at least some predictability...

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