Recalculating

photo-193

Early April of 2010 was a strange time for me. My divorce had been finalized a few weeks before, I had given notice at my current school that I would not be returning the following year, I had just started falling for Brock and I was planning on moving to Seattle in June. I should have been in a panic.  The life I was living had an expiration date. I didn’t know how I would make money or where I was going to live come June. I should have been scared of the unknown, especially since I am a planner by nature. Surprisingly, I was only slightly uncomfortable with the amorphous nature of my future. I think I was so relieved to have survived the divorce that I felt like I could accomplish anything.

I had been applying to school jobs online in the Seattle area, but I needed to visit the city in person to complete the background check needed to get my teaching certification in Washington. My friend and coworker, Carissa, was in a similar situation. She was ready to leave Georgia and wanted to move to the NW to go to graduate school. Like me, she had vague plans but nothing solidified. We decided to move against the spring break migratory patterns and visit Seattle that April. We planned on a combination of sightseeing and job hunting/ school searching while we stayed with my dad and his wife.

We rented a car and plugged in my GPS, which I packed since I had only been to Seattle once as adult (I was visiting Seattle the previous summer when I received the text that my husband had left). Now, if you are familiar with Seattle, you know there is an area through downtown where the interstate splits into 17 levels (okay, so maybe it’s more like 3, but it feels like 17). As Carissa and I were traversing that area in order to get from the airport to my dad’s house, the GPS instructed us to take a left turn from the top level where there was no place to turn. We ignored its command since we hadn’t taken out the extra rental insurance. A few moments later, the device announced, in a voice that sounded like a robot raised in Australia, “Recalculating.”

It became a common utterance of the GPS over the next week as we traveled around unknown areas. We laughed every time we heard that word and it became the theme of our week. I’m not sure if it was due to the excessive cloud cover in Seattle in the spring, our wrong turns, or divine providence, but I have never heard my GPS recalculate so much before or since. Carissa and I never became annoyed at the machine, we actually laughed harder each time it needed to recalculate. It wasn’t worth getting upset about. We trusted the GPS to get us there even if it took a different path than expected.

It was fitting, as Carissa and I were both recalculating ourselves during that trip. We went into the week with grand plans of interviews (for both) and university tours (for her). The reality? We went whale watching, took the underground tour, did the wineries, saw Vagina Monologues, listened to live music, visited the Pike St. market and hiked the foothills of the Cascades (every trip peppered with “recalculating”. We only made one future-related stop and that was to submit the fingerprints and other information for the background check in order to teach in Washington. Now, Carissa really wanted to take a break from teaching and become a full-time student. She was only applying as a back-up. Me? I had no desire to go back to school; I was applying to be able to bring in a paycheck.

Except I made the decision at the last minute not to complete the process.

My entire life, I have played it safe. I have always been conservative with career choices and money. I only took very calculated risks and generally only when I was okay regardless of the outcome. I’ve never been impulsive. I’m not one to fly by the seat of my pants. I am a planner to the nth degree. I find comfort and security in lists and spreadsheets.

But that week, I recalculated. I made the decision to put aside the plans (and, yes, spreadsheets) of the previous 8 months. I decided to shelve my preparations for a move to Seattle. I still don’t really know why I did it and I still can’t believe that I did. I chose to follow my instinct that spring rather than approach the situation more rationally. So, after traveling 3000 miles from Atlanta to look for employment in the NW, I started looking for Georgia jobs while seated on my father’s couch. Nuts? Absolutely. But, strangely, I felt calm about the decision.

Within a few weeks, I had a job in Atlanta lined up for the fall and I located an apartment. It’s a decision that I’ve never regretted but I still can’t fully understand. Yes, I had started seeing Brock, but that relationship was very young and we had no idea that it was going to persist. Honestly, at that time, I would have said that my need to escape from the memories of Atlanta was stronger than my feelings for Brock. So, why did I stay? What was it in that moment that allowed me to trust the GPS of my gut rather than the itinerary mapped out in my brain? I don’t know but I’m glad I listened.

It’s easy for us to try to fully plan our route through life. But sometimes, our vision becomes clouded or we make a wrong turn or divine providence intervenes and we have to recalculate. Sometimes we get upset when that happens. We want to get back on the planned route and continue the planned journey. We might get irritated at having our preparations interrupted.Yet, we never really know where a path will lead. Every journey has an element of faith. Sometimes we simply have to trust that a decision is the right one for us in the moment.

As a planner, I struggle with staying calm when things unexpectedly change. But now, when they do, I think back to that spring, Carissa and I laughing in the car, and my instinct leading me the right way. There’s nothing wrong with recalculating. Even if you traveled a long way to do it.

Now, if I could only go whale watching in Atlanta:)

PTSD After Divorce

This is one of those links that I’ve pondered in the past but it has really come to a head in the past few days. First, Paulette posted the following review of my book:

Lisa Arends does an effective job in writing about the aftermath, the fallout, of a life-changing shock, on the abrupt desolation of her marriage. The read is a well done walk through all the PTSD and repeating changes that occur, which is depicted in a letter written to her by her exited husband, the commentary on the letter under the umbrella of the devastating changes she experienced, emotionally, physically and logistically are a walk through the fact that PTSD is not just relegated to victims of war, but to any life encounter that uproots your very existence in a shocking manner. She’s a likeable author, an engaging woman, that you take to and feel for, because she portrays the story, the horror she lived, with veracity and integrity, to allow the facts to unfold on the page even if they point a finger back to her (ie: a text from her spouse to his mother-in-law, Lisa’s mother). Devastation upon devastation unravels and what we hold onto dearly is lost, not just in the relationship but also in the family built around it, fury and otherwise. Arends navigates through this debacle with grace and humility, filled with emotions that are painted with strokes that are sure to offer others in similar situations some reflections and ground; she labels as “Lessons” chapter after chapter, ultimately culminating in what she has learned, valuable life lessons, applicable to anyone. But, this is not just a self-help work, or a read for someone in a similar situation, it’s a compelling story of the frailty and misconceptions we all live with, the thin line of trust & betrayal, confidence and fright, love and rejection, all the things that make the paradoxes of life and keep a balance, hopefully the balance stays in some semblance of equilibrium. In Arends case she tilts off the scale and by the Grace of her very nature, the love of her family, and whatever else strength she draws from she journeys through to meet what is most precious to all of us, connecting and opening to trust (applause to Tiger, no spoilers) despite all temptations not to, and in doing so, learning the ultimate, that love does conquer and cannot be soiled by another’s shadow cast upon our soul.

In the book, I never name PTSD. I only describe the events and my reactions. Yet, here was a third party who deemed that to be an accurate label.

Then, yesterday, a post from Out of the Chrysalis (Does PTSD After Divorce Exist? You Better Believe It)  showed up in my inbox. I totally related to her description of her experience.

And I do believe it. PTSD happens when your mind cannot process the extent of the trauma. It’s like a short circuit in your nervous system, where you have trouble distinguishing between real and perceived threats. We tend to think of PTSD as occurring only in life-threatening situations, but it occur anytime there is an acute or prolonged trauma. Not all divorces lead to PTSD, but if it is sudden or abusive, the trauma can be severe and sudden enough to lead to PTSD-like symptoms.

According to the Mayo Clinic, the following are the symptoms of PTSD:

Symptoms of intrusive memories may include:

  • Flashbacks, or reliving the traumatic event for minutes or even days at a time
  • Upsetting dreams about the traumatic event

Symptoms of avoidance and emotional numbing may include:

  • Trying to avoid thinking or talking about the traumatic event
  • Feeling emotionally numb
  • Avoiding activities you once enjoyed
  • Hopelessness about the future
  • Memory problems
  • Trouble concentrating
  • Difficulty maintaining close relationships

Symptoms of anxiety and increased emotional arousal may include:

  • Irritability or anger
  • Overwhelming guilt or shame
  • Self-destructive behavior, such as drinking too much
  • Trouble sleeping
  • Being easily startled or frightened
  • Hearing or seeing things that aren’t there

From Mayoclinic.com.

After I received the text that ended my marriage, I experienced many of these symptoms. I had the flashbacks and the dreams. I had trouble thinking and remembering. I couldn’t sleep and I frightened easily. But, most of all I trembled constantly, my autonomic nervous system was on high alert, waiting for the next assault.

At first, the triggers were everywhere. Driving along the road that passed by my old house felt like traversing a field with buried landmines. I fully expected an explosion at any moment. I responded as though every mention of his name was literally a threat to my life. At any moment, I could be catapulted back to instant where I received the text. It was as though the phone was always in my hand.

My psychiatrist that I saw that first year stopped short of a full PTSD diagnosis, but she mentioned the disorder and selected medications that are used to treat it. I honestly don’t think I would have made it through without the medications. They allowed me to sleep and eat – two things I could not yet accomplish on my own.

Over time, the triggers decreased. I learned how to sleep and eat without assistance. I stopped the medications and was able to use meditation and exercise to reduce any symptoms. I can still feel the shadows of the trauma when I feel like I’m being abandoned again but, for the most part, my mind and body no longer confuse real and perceived threats.

After my divorce, I learned that most people assumed that depression would be the disorder de jour after a break up. They expected me to be sad and withdrawn. Instead, I was hyperalert,  shaking and always on the lookout for the next blow. It’s important to realize that all divorces are not the same and we all respond differently. There is no ‘right’ way to be after a divorce. The labels can be helpful but even they only tell part of the story. Be gentle and understanding with yourself and others. Seek the help you need and know that it does get better.

I wrote more about PTSD after divorce on The Huffington Post.

Are you struggling to find your center again after divorce? My complete, 12-part coaching course can help you leave the trauma behind and find your way back to happy. Learn more!

I’ve Fallen – But I Can Get Up!

The latest in designer ski ware. Or not:)
The latest in designer ski wear. Or not:)

I’ve just returned from my first ever – Gulp! – ski trip.

Experienced skiers – prepare to chuckle.

I was nervous yet excited for the trip. I was looking forward to time in the mountains (always a favorite of mine) and some quality time with my man. The nerves? Those were because I knew that I would have to face my nemesis – downhills.

Sugar Mountain on a clear day.
Sugar Mountain on a clear day.

As we drove the last few miles to Sugar Mountain in Banner Elk, North Carolina, winter suddenly appeared. The temperature plummeted as our elevation climbed and clear skies were replaced by a steady snowfall. The slopes were obscured by the snow and haze. This was probably a good thing since I was unable to see the full extent of the hills!

View from the top. Brock took this one!
View from the top. Brock took this one!

Loaded down with gear, I made my way over to the ski school while my fiance went off on his own to tackle the blue slopes. There were 15 of us in the lesson, lined up like dominoes along the gentle slopes of the school area. After learning the basics of the equipment, we were instructed to slide down the hill, one at a time, to practice the “pizza” pose (they’re used to teaching kids!) used to slow down your descent. I was the fifth one in line. Each time the instructor skied back up to the top of the line, I clarified a piece of his directions. I wanted to make sure that I understood what to do. Of course, knowledge is only the beginning – I then had to apply it. When it was my turn, I scooted out of the line and pointed my skis down the hill. With a slight push of the poles, I was off and moving. I was so focused on the placement of my feet, I neglected to be aware of my center of gravity. I overcompensated and started to fall backwards as my feet kept moving forwards. The instructor grabbed my hands and I slid between his legs. If this was a swing dancing lesson, I would have earned a gold star!

It was comforting to be in the presence of other beginners. We were all (way) out of our comfort zones. We were all scared of the skis on the slick snow. We all tried to control our speed and trajectory, some with more success than others. Some gave up. Others were cautious yet continued. And some threw themselves down the hill with reckless abandon. As for me? I’ll let you guess:)

A nervous smile:)
A nervous smile and a comforting hand:)

I only had three opportunities to slide down the hill under the watchful eye of the instructor. Each time, I required his help. At the conclusion of the one hour lesson, I was exhausted. Not physically, but mentally. I kept my fears in check and relaxed into the experience but this took more out of me than I could have imagined. After a brief reunion with Brock, I elected to rest for awhile and then return to the school area to practice some by myself. I was very cautious while I was practicing. There were new skiers and young children everywhere. I didn’t trust my ability to avoid them, so I spent much of my time patiently waiting for a clear path. I did discover a strength of mine during that session – I may stink at going down the hills, but I was the best in the bunch at walking uphill in skis:) New sport, maybe?

At our next meeting, Brock encouraged me to tackle the green slope with him. Now, at this point, I had done maybe ten “runs” down very mild hills that were each about ten yards long. Not exactly a lot of practice! I was hesitant. I am way more cautious than he is and I was concerned that he was trying to push me further than I was ready to go. But I trusted him and it turned out he was right.

Now, this green slope in question is a real run. It takes several minutes on a lift to get the top. Surprisingly, I was okay on that first trip to the top. I was slightly nervous, but okay. Brock was coaching me on the way, telling me what to expect and giving me encouragement. Even with the coaching, I still slid into a crumbled mess as I left the lift.

A newborn giraffe struggling to take its first steps? Nope - me on my first real slope!
A newborn giraffe struggling to take its first steps? Nope – me on my first real slope!

That was my first real fall with no swing dancing moves to keep me off the snow. Much to my surprise, I was overtaken with laughter. It turns out that falling is fun. It’s just the getting up that sucks!

After much shifting and pushing and pulling, I managed to stand upright on the level surface at the top of the slope. I took a deep breath, pointed my skis down the hill, and took off. I made it about twenty feet before I fell again, a pile of Lisa shaking with laughter. That first trip down took forever. Sometimes I fell and sometimes I panicked due to speed or the proximity of others and I bailed by sitting down. But I made it and I never panicked. And, I had LOTS of practice in learning how to stand up again!

"My" slope.
“My” slope.

As I sat in the snow at the base of the run, I realized that I had carried expectations into this trip. I thought I would be in the “classroom” the entire time. I didn’t think I would be able to complete a “real” run. I thought I would freeze in fear. It felt so good to prove myself wrong.

The next day, I tackled that same run three more times. The first one of the day held a surprise. We were on the lift, about halfway to the top, when I started to violently shake, panic moving through my body. Why was this happening? I knew the course now and I knew I could make it. I guess I had enough experience to be scared but not enough to be comfortable yet. Brock helped me refocus and breathe and the moment my skis (okay, butt – I fell immediately again!) hit the snow, I was fine.

The view from "my" slope.
Can’t beat those views!

Each run was better than the last. By the end, I didn’t fall at all and I only bailed twice – once soon after the lift and again midway down the steepest slope. Brock followed behind me shouting, “My baby’s a skier!”

And, I guess I am.

I love those experiences that cause me to revise my view of myself. I always said that I could not go down hills, run a race, cook a meal or write a book. I used to say I could not live without my husband. I like proving myself wrong.

It felt so amazing fully submitting to the experience, letting go and leaning forward into the ride. I found freedom in the downhills which once only held fear. Brock’s support and encouragement added to my trust fund for him. But even more importantly, I learned how to to trust in myself and in my abilities. And, I learned that I when I fall, I can get up again.

A skier!
A skier!

Thanks to my new friend, Paulette, author of The Persecution of Mildred Dunlap, I am up and running (okay, maybe walking:) ) on Goodreads. I’m doing a giveaway to celebrate. If you’re interested in winning a free copy of Lessons From the End of a Marriage, visit my book page!

 

Vulnerable

Vulnerable

I’ve been feeling very vulnerable lately. Why? Who knows, but it doesn’t really matter, does it?

What matters is that I need to learn to be here when my body is screaming for to hide and bury my head beneath the covers and my mind is begging for to re-erect the barriers that once surrounded it.

I’m scared. For the first time in my entire journey, I’m truly scared of being abandoned. Again.

The feeling isn’t based on any reality. But that doesn’t matter. I was blindsided by a text after 16 years. I don’t have much faith in my view of reality.

I know I’m primed for these reactions: my dad moved across the country when I was 11, I had 13 friends die by my freshman year of college, and then there’s my ex-husband. Yeah, I’m no stranger to being left.

Early in my relationship with my fiance, I thought I worked through these issues. Adapted from the book:

It hasn’t been easy to be vulnerable again or to learn how to trust after my faith had been betrayed. It took me many months to open up again and I still find myself erecting a shield at times. My biggest challenge was not giving into to the fear of being abandoned again. This became clear about four months into my new relationship when I saw my boyfriend’s car pull up to the curb outside the airport where he was picking me up after a trip.

Relieved to see him, I reached up to give him a hug, “It’s great to see you.”

Hugging me back, “I missed you,” he replied.

Once inside the car, I admitted, “I halfway expected you not to show.”

He looked shocked, hurt. “Why would you think that?” he said, a hard edge sliding into his voice. “I told you I’d come get you.”

“I know,” I replied softly, feeling ashamed. “It’s just that last year…” I trailed off.

“I’m not him.”

Of course, I knew that on a rational level; I never consciously compared them. It was a matter of memories coursing through my bloodstream, igniting stress hormones that, in turn, sent false signals of impending doom. I also knew that this was dangerous territory; if I expected others to behave like my ex, eventually they would.

The truth? I had only worked through that because I wasn’t fully vulnerable. I don’t expect to be left anymore, but now it scares me. I’ve allowed it to scare me. I’m not holding back anything anymore and I’m only now realizing I still was. I knew that the upcoming marriage had that effect on my fiance. Now I’m realizing that it is having the same effect on me, only a few months later. I am allowing myself to fully feel the love I have for him. And, damn, that’s scary.

I’m realizing that I trust him now but that I might not yet fully trust myself. That’s a strange feeling.

So now here I am. Open and bleeding. No walls, no buried head. I need to learn to be here, to stay vulnerable, without allowing myself to panic and either hide or grasp too tightly. It’s not easy. It doesn’t feel safe.

I want reassurances. Promises. But the truth? That’s only a bandaid. I need to relax and breathe through my fear. I know I’ll be okay, I just need to do a better job of convincing myself. After all, the only true abandonment is when we abandon our true selves. And that’s one I can control.

Breathe in. Breathe out.

It will be okay.

Fear

 

Related posts:

Fear in the Driver’s Seat

Love After Divorce: A Reflection on a Journey

Static Cling

Them’s the Rules – A Blogging Year in Review

I am a rule follower in most areas of my life. But not in the blogging world. I don’t proofread (and I make lots of typos!:) ). I fail to spend time formatting pictures. And I’ll post multiple times in a day. Furthermore, I am absolutely horrendous at following the guidelines for awards (although I am eternally grateful to those of you who have graciously sent them my way). However,  there is one blogging tradition that I feel like I just have to honor – the year in recap, especially since the one year anniversary of my blog coincides with the conclusion of 2012.

So, here goes – a look back at Lessons From the End of a Marriage 2012. I apologize in advance if I get this wrong. Again, I don’t follow the blogging rules so well:)

The Beginning

Last December, I spent some time with my friend Christian. I showed him the outline of the book which I had started two years prior and had just committed to finishing. He recommended that I start a blog as a way of pre-marketing the book. I knew nothing about blogging, so I downloaded two Kindle books on the subject – one free and one $.99 – and I set up my WordPress site that afternoon. I set a goal of posting at least three times a week, but I was intimidated by the thought of coming up with that many ideas.

I didn’t need to worry. The ideas just began to flow and I found myself posting daily. I found a rhythm of writing in the mornings and jotting down ideas throughout the day in a small spiral notebook I kept in my purse (no iPhone yet:) ). I started following other blogs and found myself pleasantly surprised at the supportive WordPress community. I was still working on the book and the blog was a great place to explore ideas and solidify the themes.

I experimented with Facebook and Twitter and tweaked my blog settings. I never really knew what I was doing; I simply did what felt right in the moment. Looking back, some of the posts makes me giggle and some make me cringe. But I’ll leave them – they are part of the history.

I learned the humor inherent in seeing how people found my site. My favorite search terms?

  • lisa arends bigamy (This one always makes me giggle. I’m not the bigamist! 🙂 )
  • monkey lifting weights (because of this post)
  • shaved monkey (that would be this one – I guess my monkey mind titles are a little strange:))
  • how to get away with bigamy (please – just say no!)
  • happy birthday to my car (I felt weird when I wrote that title, but I guess I’m not the only one)
  • goddess flexibility pics (uhmm…thanks but I’m no goddess and I’m not very flexible)
  • math show sole (????)
  • squish bikini (eww! there is a pic on here of me in a bikini, but I don’t consider myself to be super squishy)
  • crying is okay here (yes it is)
  • the joy of outdoor showering (I know I love it)
  • who did mrs wayne dyer marry (I would hope Mr. Wayne Dyer)

I went into blogging with the idea of promoting a book. I had no idea that it (and writing) would become an inherent part of my life.

Key posts:

How it Began

When is a Phone More Than a Phone?

Softness Isn’t Just for Selling Tissues

The Garden

Wanted: The Ronald McDonald House for the Recently Seperated

10 Things My Vibrams Taught Me About Relationships

The Importance of Love Mentors

The Blame Game

Rebooting: Are You in Safe Mode?

Taming the Monkey Mind

Goal Post

I Was Lucky

Two Years Ago Today

You Make Me Happy

What Set Theory Can Teach Us About Marriage

The Big Time

As I made my way into the blogging world, I found myself commenting on sites all over the net. Huffington Post was a frequent visit of mine and I often found that the articles in their “divorce” section spurred my own ideas, which I frequently left on their page. Then, in April, much to my surprise, I was asked to write a piece for them sharing my story.

And, oh what a ride that was. The piece went viral, sending over 20,000 visitors to my site in two days. It was cross-posted around the world in a variety of languages. The comments poured in. Most were shocked. Many were supportive. And some were hateful.

It was a strange feeling. Until that point, I had a relatively small and insular group of readers. I had kept my name hidden (thus stilllearning2b). My readers were supportive and understanding. The readers of Huff Post? Not so much. This was a crossroads for me – I had to decide if I wanted to pull back or go full force with my story, not knowing what the repercussions would be and having to thicken my skin in the process.

I think my choice is evident. I remembered my motivation to share in the first place – I didn’t want anyone to feel alone in their journey as I once did. I kept writing, adding more Huffington pieces and adding MindBodyGreen and others to the list.

Key Posts:

Check Out My Article in the Huffington Post!

Signs in the Rearview Mirror

Reaction

Strange Place to Be

Tsunami Divorce

8 Ways Yoga Supported Me Through Divorce

Have You Taken Out Your Mental Garbage?

The Long Con

Getting Away With Bigamy

The Book

By the end of July, the book was finally finished and ready to be published. I wondered if I would still feel the compulsion to write now that the project was complete. Again, I had nothing to worry about.

This period was when I really began to identify as a writer. I decided to be transparent in the process and share my story of self-publishing and writing for Huffington Post. The completion of the book also put me in a different place emotionally, and my posts began to focus more on present day rather than with wrestling demons from the past.

Key Posts:

When Can I Call Myself a Writer?

Adventures in Publishing

Adventures in Publishing, Part II

From Victim to Victory

How to Become a Huffington Post Blogger

Welcoming the End of an Era

Write Yourself Through Divorce

Beyond Belief

Things exploded in the early fall. Another Huffington article went viral and I began to be contacted almost daily by producers. Most offers fell flat for one reason or another, but The Jeff Probst Show became a reality in September. It. Was. Surreal.

I had already exposed my identity to the internet, but now my “teacher persona” and “blogger persona” met for the first time. My coworkers read my book and approached me in the halls, giving me sympathetic hugs. My student’s parents sent me encouraging emails and engaged in whispered conversations at school events.

My little blog project wasn’t so little any more and it had grown well beyond what I could control. There was some anxiety associated with being so “out there.” It’s not always easy to have strangers comment on your life, your feelings and your actions.

Key Posts:

Time Travel

If You Missed the Show

My Motivation

Who Is He?

Lisa Arends on The Moffett Message

Marital Fraud: Questions Answered

The Blessings

I keep coming back to this. Every time I ponder pulling back, I receive an email or comment that helps me recommit to sharing. I have been so touched, so humbled and so inspired by the messages I receive or the posts I read from others who are surviving their own tsunamis. Additionally, I have found that writing reminds me of what I have in my life; it makes me grateful for what is rather than bitter for what was lost. I no longer feel alone. I am amazed at the supportive community that is all around us if we are willing to be vulnerable and show our pain. You guys are awesome:)

Key Posts:

Extend a Hand

Marathon Recap: I Won

Forgiveness 101

Quitting vs Letting Go

This is a Test of the Emergency Rant System

Practicing What I Preach

Love After Divorce: A Reflection on a Journey

I am a planner by nature. It is somewhat uncomfortable for me to accept that I don’t know what 2013 will bring. So here’s to letting go of expectations, staying in the moment, practicing gratitude and sharing the love:) I wish all of you the happiest of new years!