One of the aspects that had been the most difficult for me to deal with is the realization that I was fooled by my husband. Conned. I felt (and still feel) like a fool. In my latest for Huffington Post, I describe some of the lengths my ex went to as he crafted and covered his other life.
If my husband had been Pinocchio, his nose would have been a giant redwood. While we were married, I thought he was a real boy. Once he disappeared, I learned otherwise. Read more here.
This is my latest post on MindBodyGreen. If you do not already practice yoga, this may convince you to start!
8 Ways Yoga Supported Me Through Divorce
Our first glimpse into Nick and Amy’s marriage is that of an outside observer. Marriages are never what they seem to the external world. The gentle man at work may be the enforcer at home. The confident woman strutting through the mall may be insecure behind closed doors. The couple that doesn’t touch much at the movies may spent hours intertwined once they return home. Nick and Amy wanted to project the image of a healthy marriage. A lie that slipped in through the cracks of the closed doors of their relationship.
Amy entered into the marriage as a character. She cast herself in the role of the “cool girl,” losing herself before the vows were even spoken. The facade wears thin, as all masks do, and she begins to blame her husband for a role she chose for herself. When the book opens, she has disappeared. At first, we shift the blame for her supposed abduction to her husband. Then we realize she is the one to blame for her own actions.
Obviously, the actions in the book are more extreme than in a usual marriage, but they still have ties to common marital issues. Amy completely subjugated herself for the relationship. For the image of a perfect marriage. When she realized she was unhappy, she chose to shift the blame for her actions to her partner that was unaware of her deceptions. She ran away to run from the persona she created. This pattern of failing to take responsibility for one’s own happiness and then blaming the spouse for the lack of contentment is all too common. Just as the pattern did not work too well for Amy, it doesn’t work in the real world either. You can disappear, but the unhappiness will be on your tail.
Amy was not the only weak link in the union. Rather than face his growing feelings of isolation and shame related to his failed career, Nick chose to seek attention in the arms of another. He tried to solve one problem by creating another. He also ran from the marriage, but his trek didn’t take him on the road.
Nick and Amy lived in a world of facades, more concerned about the illusions than the realities. In the end, they decide to settle for the illusion. It is an ending that has received much complaint and push-back. Perhaps because we want to believe that they can conjure up real love from the smoke and mirrors.
If we want real love in our lives, it has to start with authenticity. Be true to yourself and reveal yourself to your partner. Take responsibility for your actions and your own happiness. Love comes with imperfections and acceptance. Don’t get so carried away with the face of the marriage that is presented to the world that you forget to nurture it behind closed doors.
Gone Girl makes a much better read than Fifty Shades of Grey, but I still think the latter makes for a better party theme.
And now that you’ve read Gone Girl, check out Lessons From the End of a Marriage🙂
It is normal for your marriage to be at the center of your social life. You have a built-in activity partner. You share friends. The “plus one” is expected when you receive an invitation.
And then the marriage dies.
Your go-to is gone. The mutual friends may be divvied up like a bag of Skittles, or they may simply scatter as though the bag of candy was dropped to the floor.
It is tempting to hide. To hibernate. You may want to pull the covers over your head and not come out until the debris field has been cleared. It’s tempting, but it won’t help you heal. Think of the skin under a bandage that has been left on too long. Is that what you want your heart to look like?
Hopefully you have some stalwart friends who stick by your side. These are the ones who don’t run from your tears or hide from your rants. Treasure these friends. They are true.
Eventually, you will tire of being seen as the “divorcing one.” You will want to try on new guises and play with new personas. This is a wonderful opportunity to try new things and meet new people. Surround yourself with others who have a zest for life, even if they only flit in and out of your life for a moment. Let them teach you. It is a time to win friends and be influenced by people. Practice saying “yes” to experiences you would have avoided before. Celebrate. Laugh. Live. Then go home and cry if you need to.
Your world will stabilize again. Friendships will build. You will learn to navigate without the “plus one.” Until that time, reach out and make some new friends even if only for a day.
Some ideas on where to meet new friends:
Get out there. Keep living. Keep learning. You never know, you may just find another “plus one.”
I mentioned a while back that I signed up for my first (and most likely only!) marathon this fall. My official training began a few weeks ago, but I am just now at the place where I have to plan to run more frequently and/or longer than I normally would in my non-marathon days. Last week I ran my furthest distance to date – 16 miles. Those kind of distances give me a LOT of time to think (and compose new book ideas, as in the case of last week’s run 🙂 ). I have been realizing that there are similarities between training for a marathon (or any distance that pushes you) and the process of taking a romantic relationship from a more casual place to one that is more committed and long-term, something which I have experienced in the past 2 1/2 years.
With running, it is recommended that you only increase your mileage by 10% each week (or each run if you’re just starting out). When I started running five years ago, I neglected this advice. I was already in good shape and so I thought I would run as far as I could in any given session. This worked fine for a few weeks, but then I was sidelined with overuse injuries (mainly plantar fasciitis) for months. It was too much, too soon, and my body did not have time to adapt. It felt great at the moment, but was detrimental in the long run. I now know to be more conservative and I monitor my weekly mileage carefully.
This same strategy applies to relationships. It is so easy to get carried away in those early, heady days of new love. You want it all and you want now. Frequently, it is too much, too soon and the emotional equivalent of overuse injuries occur when it becomes apparent that the relationship moved too quickly for adaptation to occur. When I first started dating again, I found that I moved too quickly. It resulted in flash and burn as the momentum overtook any real bond. With my current beau, we moved slowly, taking our time moving through casual dating to more serious, to commitment. We spent time at each stage, acclimating to each other and learning how to be at that place. It allowed us both to become comfortable before we made changes.
It can be so easy to let enthusiasm propel you to take on more than you are ready for. Baby steps allow you to move towards what you want in a deliberate fashion, allowing you to adapt in a natural way.
Until last week, the longest I had ever run was 15 miles. That was my barrier for almost 2 years. Obviously, if I can run 15 miles physically, I can also run 16 or more. It was a mental barrier. I decided to sneak up on my fear. I programmed my iPod for 12 miles, but allowed a small voice to convince me to try more if I felt okay. I reached the 6 mile mark and decided to push for 2 more miles before I turned around. This meant that I had to cover 16 miles just to get back to the car. I completed the run with no problems and, more importantly, broke through that fear that kept me limited.
Fear also holds us back in relationships. We are scared to commit to the long haul. Afraid to try in case we fail. We form mental barriers that hold us in. Sometimes, it is best to not think too much about is around the corner. Commit to the now and try to release the fear about what will be. If you’re in “mile 1” of a relationship, keep the finish line in mind but don’t worry yet about the hills in “mile 10.”
Living in the South, carrying water on longer runs is a necessity. I have a Nathan’s duel water belt that I have used successfully for the last couple years. Successfully, that it, until last week. It turns out that those two water bottles, which are perfectly fine for runs that are 12 miles and under, cause severe back pain and bruising on longer treks. When I gear up for a long run, I have to be very careful about seams that may rub or laces tied too tightly. Those little annoyances that are not critical in the short term become magnified as time progresses.
The little things in relationships also seem to grow as time moves on. The characteristics (both positive and negative) that you notice on the first few dates will only become more noticeable as the relationship progresses. Plan carefully at the outset and be mindful of the details to help avoid chafing down the road.
Sometimes, I neglect to prepare myself for a run. I might head out without enough pre-hydration. Maybe I haven’t visited my foam roller or I skipped my yoga class. At times, I forget to charge my iPod. When I fail to prepare for a run, I end up with a workout that is less than satisfactory. In contrast, when I think about the result I want and I make preparations for that outcome, I end up with a better experience and I accomplish or at least get close to my goals.
I also had to prepare to be in a relationship. After a sudden divorce, I had quite a bit of personal work to do before I could expect for a relationship to be successful. I needed to take time to work through my anger and sadness and I needed to address my underlying fears and anxieties. Think about what you want in a relationship and then look at what you need to do yourself to prepare for that reality.
One of the trickiest aspects of running longer distances is learning to manage your fuel needs. There are hundreds of products and thousands of recommendations on how and when to eat on a run. Ultimately, all that matters is what works for your body. Regardless of the product and timing, most people have to refuel on a regular basis throughout a run or they simply cannot go any further.
In a relationship, fuel is obviously not Gu and Gatorade, but is the way that the relationship is fed and invigorated. This can be through touch, kind words, notes, rituals, etc. Just like with running, fuel will be different for each person. As Dr. Chapman highlighted in The 5 Love Languages, it is important to find out what fuel meets your partner’s needs. It is necessary to keep the relationship fueled if it is to continue for the long run.
Marathons and relationships take work. They don’t just happen. You have to want it and make choices that will support your dream.
Happy running and happy loving:)
Lessons From the End of a Marriage 