Nothing More to Say

I was catching up with an old friend the other day when she asked the inevitable question about my ex.

“Do you think you’ll ever see him again?”

“Well, actually, I have,” I replied and proceeded to give her a brief synopsis of the encounter this past April.

“I would have yelled in his face,” she shared, her tone and body language suggesting residual anger. “How did you resist?”

I thought about it for a moment. On that day, I had no desire to approach him, much less confront him. All I wanted was for him to go away. But it’s more complex than that, as a particular post starting brewing soon after. Apparently, I didn’t want to talk to him there but I still had more to say.

One of the most painful aspects of a tsunami divorce is that its abruptness takes away any opportunity for discourse. I remember feeling so angry and so impotent at my voice being stolen.

In my early attempts at reaching him, I still believed that I would receive a response. Fear and anger fought for top billing in my mind. The following email was sent less than 24 hours after I received the text:

I’ve been mentally composing this for hours to try to not make it sound too angry. Coming home to a “dear John” letter and finding that you had cleared out while I was away fueled my fire again. I just keep thinking that your last employer got a sit down meeting when you quit while I got a text. You have been telling me, through words and actions, that it was okay & then this? You say you want to be supportive, but I can’t see that right now. I can’t think of a more painful way to do this. I can’t believe you stranded me across the country with this news, with no money, and the responsibility of the dogs. I may well bounce back, but this has shattered me to the core. I gave you time & opportunity before – why do it like this? I would like to think that your love & respect for me would override your cowardice. Please show me that respect now by talking to me – it is time to stop hiding.

You will need to come back soon from wherever you are so that we can disentangle our lives. As much as you may want to shirk responsibilities, we have a house, etc. that we need to make decisions about and I guess we need to file paperwork. I don’t know my plans yet, but can’t stay in the home we built together.

Days passed. Phone calls and emails were not returned. I was starting to understand that they never would. As the depths of the betrayals became clear, my anger grew. I entertained fantasies of tying him down and screaming at him; I wanted to force him to face the pain he created. I sent another email, copying what I thought was his girlfriend.

Uganda is an interesting choice.

You were right about two things: you are a coward and you certainly did let me down.

You can never run away from who you are or the knowledge of what you have done. Even Africa is not far enough.

I wonder how long it will take Amanda to see you for what you are?

You have taken away 16 years of my life, my dogs (true innocents whose lives are now completely changed), my home, my financial security, and what I thought was a wonderful marriage. You stole my youth, my innocence, my love. You hurt me in the ways in which you knew I was the most vulnerable. I refuse to let you have any more.

At least I can be at peace with who I am and the decisions that I have made.

I will not attempt to contact you again unless I find out this week that I have contracted an STD from you. That would be one more thing to weigh on your conscience.

Your betrayal and lies have pierced me to the core. I have never felt such pain, such sadness, such anger. The one I trusted and adored deceived and abandoned me.

I held back in that message. I expressed a sanitized version of my pain and anger. It wasn’t enough. The words I needed to say still ate away at me. Awake at 3:00 a.m., I composed another message, part of which is included below.

You were right.

You were right. I will never understand. I will never understand how you could be so cruel to someone you once loved. How you could repeatedly lie, even to direct questions for many months and years. How you could say goodbye at the airport, knowing it was for good, yet telling me that the week would go quickly and we would see each other soon. How you could continue to act like everything was okay (making plans for the future, sending loving texts, saying you missed me, having sex, even putting your $#&^%^@ dirty clothes in the basket before you left town), all the while knowing what you had done, were doing, and were planning to do. How you could betray my trust: financially, sexually, and in every other way. How you could make me feel sorry for you (sick in Brazil?) while you were *^$#*%@  your girlfriend all the while and spending thousands of dollars from OUR account? How you could continue to lie in your text (talk to you in a few days) and letter (I didn’t drain the account) to string me along as long as possible. Every piece I find out is a knife right through the gut (and trust me, I have found out quite a lot)…. You not only stole my present, you robbed me of my past: I can no longer look back on any of our relationship with any degree of fondness. Was any of it real? I don’t want to understand what you have done because in order to understand I would have to be deceitful and despicable too. I could never do the things you did.

…You are wrong to think that you can run away from your past – the house of cards has collapsed and it will follow you. You are wrong to think that this will make you happy. You were wrong thinking that I would continue to fall for your lies. You are wrong thinking that you can block out what you have done – it takes more than shutting me out of your e-mail. You were wrong to block out your feelings that led to this. You were wrong to think that you could handle this on your own. You were wrong to abandon our dogs in the basement and me across the country with no money to return. You were wrong to destroy 16 years with a *%#@($#  text message. You were wrong to steal money from our accounts – I guess fraud alert doesn’t work when it is from within the home. You were wrong to ask me not to contact your work; I certainly don’t owe you any favors. You were wrong to have sex with me, exposing me to unknown risks. You were wrong to seek my sympathy. You were wrong to pretend, to lie, to hide. You were wrong to do this to me.

I feel raped. Violated. Dirty. You have shamed me with your lies and your deeds. I was living with and loving an illusion, carefully crafted to take advantage of my trust. What did I do to deserve this treatment? Love too much, trust too much? The level of cruelty you have shown is astounding. The only word for it is “mindf***” – from kindness to cruelty, protection to persecution, connection to abandonment. There are no words that adequately describe the vileness of your actions. Everything you have touched is poisoned.

You know what’s sad? I still find myself wanting to share things with you.

We were such a good team, a good partnership. Unfortunately, a marriage takes two to make it work and only one to destroy it. You certainly destroyed it, and in the process, destroyed part of me. I will never be able to love or trust as innocently again. You stole that from me.

You cannot rest easy. Your creditors will find you. The IRS will find you. From what I have seen, the law may even find you. You cannot run from your health issues – did you even get your lab results? You won’t have health insurance soon. How long will your employers put up with your deceptions? They won’t like creditors, lawyers, law enforcement calling them. You better hope Amanda stays put – it seems as though you are going to be rather dependent upon her soon. I wonder what lies you have told her? You have no one else to support you – you have pushed them all away and betrayed their trust. You are alone.

Are you still interested in the devil and angel tattoo? Make sure to leave off the angel – we know who you’ve been listening to.

I felt somewhat better after sending it. I was able to express my anger and pain, but the problem was that I didn’t know if he ever read it. As the court cases (bigamy and divorce) approached, I held on to the thought that I would get a chance to take the stand and speak to him as a captive audience. When neither case allowed that to happen, I felt cheated again. Perhaps that was one of the core reasons why I chose to write and share my story. Even if he wouldn’t listen, others would.

By the time I was finishing the book, I was ready to write to him again, this time from a place of more compassion born from time and perspective.  Since I did not have an email address (nor did I actually want to attempt to contact him directly ever again), I included the letter in the book.

…I still have such a difficult time reconciling what happened to the man I loved. I wish you would have gotten help years ago. I would have joined the fight with you. Instead, I’ve been forced to fight against you. I wish I would have noticed how far you had strayed. I wish I had managed my anxiety better. I wish we could have worked together on our marriage the way we worked together on everything else. The results have been so tragic.

None of that matters now. We’re here. Wishes won’t change that.

You have brought me the greatest joys and the greatest sorrows in life, but I am not dependent upon you for either. I am responsible for my own happiness in life; I choose to make my life meaningful and joyful, regardless of the hell you dragged me through. I refuse to be defined by or limited by your choices; I am only limited by myself. July was my rebirth. But it was a terrible delivery.

I really hope that, wherever you are, you’re okay. I hope that you are making choices that do not harm you or anyone else around you. I hope that you are taking responsibility for the harm you’ve done. I hope that you are shedding whatever demons overshadowed you and that your true self is able to see the sun again.

…Your actions shocked and hurt me more than you can probably imagine. I’ve changed. Possibly so much that you wouldn’t even know me now. Your choices pruned me back to the core, but I have been able to grow new branches from the wounds. Life is beautiful.

I hope that you have been able to find beauty in your life and that you can help bring it to others.

With that letter, I thought I was done. Until I saw him this past spring. WIth my upcoming nuptials on the horizon,  I realized that I still had more to say. I wrote the controversial post, A Letter to My Ex On the Eve of My Wedding for the Huffington Post.

And then I was done. That last letter was the final catharsis, releasing him from me. I no longer feel as though my voice has been stolen. I no longer feel the need to be heard by him. I have said what I needed to say and I no longer care if it has been received. I am at peace now.

I have nothing more to say.

 

A Letter to My Ex

Dear —–,

Fourteen years ago, I was preparing to marry you. I was so excited but, even more, I was so sure. Sure that we were so good together. Sure that we would continue to weather any storm. Sure that we would be together forever.

My belief in our marriage lasted until the day you left. I remember my shock, my disbelief so clearly. I couldn’t understand how you, my beloved husband, could do those things. Even now, four years later, I still don’t understand the choices you made. I suppose I never will.

In an instant, you went from the man I adored to a stranger I feared. In many ways, you have been dead to me since you left. I remember you as you were since I can’t comprehend what you’ve become. It’s almost as though you are two completely separate men to me — the one I was married to and the one who betrayed me. I just can’t understand how you could be both my protector and my persecutor.

Read the rest on The Huffington Post.

Forgiveness 101

Forgiveness Mandala by Wayne Stratz
Forgiveness Mandala by Wayne Stratz (Photo credit: Nutmeg Designs)

Forgiveness. That word is often tossed about in hushed and almost reverent tones. It is the holy grail of one betrayed. Have you forgiven yet? We feel pushed to reach that nirvana, yet we are unsure how to navigate the labyrinthine path that leads us there. Nor are we even sure that we would recognize our destination once we have arrived. The trouble is that forgiveness will take on a different facade for every seeker and the path will vary depending upon who is stepping upon it. Even though forgiveness is an individual journey, there are some universal guideposts that can help you navigate your own way.

Understand What it is Not

Someone has wronged you. I get it. I’m not trying to take that away from you. Forgiveness is not a pardon. It is not excusing actions that are immoral or illegal. It is possible to accept the past, acknowledge the wrongs, but not be help prisoner by the actions of the object of your anger.

Blur

Forgiveness has always reminded me of one of those optical pictures where you have to relax your eyes and unfocus in order to see the image hidden in the pattern. If you look too hard and focus too much on absolution, it will remain hidden. Think of forgiveness like a shy kitten. If you lunge towards it and try to grab on, it will run away every time. Relax and soften and let it come to you.

Time

Forgiveness takes time. You can’t schedule it like an event upon a calendar (trust me, I tried).  The time needed to forgive will differ for everyone. It doesn’t mean there is something wrong with you if it takes you longer than it did your friend. Be patient and allow it to unfold on its own schedule. I know, it is easier said than done, but that is the nature of this elusive beast.

Keep Living

Luckily, while you’re waiting for the forgiveness fairy, you can keep living. Don’t put your life on hold. Move forward and move on. Surround yourself with people that bring you joy. Play. Laugh. That ember that still burns inside does not weigh so much that you cannot move despite it. Live as though you have forgiven.

Gratitude

Gratitude and anger are mutually exclusive. Be mindful of what you have and (brace yourself, this is the hard part) what you gained from the person that you need to forgive. I know, your hackles went up. “That ^#%^&? How can I be grateful??  He/She did _______ to me!!” True. I’m not trying to take that away from you. You have a right to be angry. But you also have a right to see the good. Look for it.

Remove the Ego

We all find humor in the self-centered world of the 5 year old, yet we really haven’t evolved that much from kindergarten. When things happen around us, we have a tendency to believe that they happened to us. For example, your child comes home and immediately is defiant and argumentative. Your defences go up and you perceive your progeny’s behaviors as an attack. If you take a moment and breathe and remove yourself from the equation, you most likely realize that the instigation for the behavior is probably something that happened at school minutes or hours before. Spouses are no different. Perhaps you weren’t really a target after all, just collateral damage.

Humanize

We are familiar with the concept of putting someone on a pedestal when we idolize them. We essentially do the same when we demonize a person. It can be easy at those extremes to see a person as two-dimensional, flat. We conveniently remove those characteristics that do not fit our perception. The truth is that we are all human in our messy and sometimes contradictory three dimensionality. Allow yourself to see the human side of the object of your anger. Let your own humanness peek out as well.

Start With Yourself

It is amazing as you take the journey of forgiveness how much changes as your perspective moves. You may be surprised that the target, the object of your wrath has shifted to yourself. We don’t like to be angry at ourselves; it feels traitorous, so we often project it on another. Like with everything, you have to begin with yourself. Soften to your mistakes. We all make them. Be gentle with yourself yet firm in your intentions. Let it go. It’s okay.

How will you know when you have reached your destination? There is no placard that says, “You are here.” No one stands at the gate and hands you a medal. Perhaps forgiveness is best described as peace. I hope you can find your own nirvana. Please leave breadcrumbs for those who follow behind.

You can read about my own journey to forgiveness in Lessons From the End of a Marriage.

Forgiveness

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Opening the Journal

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Deep breath.

In many ways, this will be my most personal post yet. These are the thoughts, the words, that came in the first few weeks uncensored by the keyboard and unedited by time. I’m choosing to share this to reveal the underbelly of the healing process. I want to show that it is possible to move on from such pain and I want to highlight the importance of positive thinking and goal setting early on in the healing journey.

I started journaling on July 15, 2009, four days after I received the text.I learned about Uganda on July 20 and the bigamy on July 22.  Much of the writing in the journal was done in the early months, as I transitioned to the computer during the late fall and winter.

I chose to divide my journal into three sections and made a rule that each writing session had to begin in section one and proceed through section three.

Section one: This was the space for the unedited vitriol. This was the anger, the poison. I knew I had to release it and there was oh so much to release. The writing is rapid, the angles harsh. I pressed so hard that I tore through the pages in spots. This was the domain of the broken heart.

Section Two: This was for the day to day thoughts and practicalities. It was designed for observation and problem solving. This was the domain of the rational mind.

Section Three: The final section was for dreaming. I let my mind focus on the infinite and wonderous possibilities that the future might hold. This was the domain of the spirit.

I have no idea how or why I decided to structure my journal this way. In retrospect, that was surprisingly lucid for my state at the time. Recent research supports this model, as they found that high ruminators (I’m not sure if I am this but I am definitely a high analyzer) benefited from a fact-based, mundane journal but suffered when rehashing the negative feelings over and over. My three part design and my insistence on not ending with the negativity allowed me to vent but kept me from getting stuck in the sadness and anger.

For those of you early on in your journey, I hope you can find recognition and some possibility in these entries. For those partway through, I hope you can find acceptance of the process and be patient with yourself. For those who have come out the other end, I hope that you will find encouragement for how far you have come. On of my biggest lessons in all of this is the enormity of the damage that can occur when you deny your feelings. My ex destroyed his life and impacted others because he refused to face his emotions and instead kept them locked away and hidden beneath a facade.

So, here goes. These are excerpts from the journal, in no particular order. Names have been blurred to protect identities. The highlights are from my work when I was writing the book. For those new to my site, please remember that this was 8 years ago. This is not the space I am currently in.

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journal8 journal7 journal6 journal5 journal4 journal3 journal2 journal1

I can read these now with some distance. I remember the pain, yet time has dulled its sharpness to a mere whisper. I identify with the woman who wrote this; I can see traces of who she is going to become. I am no longer her; however, I don’t have the anger anymore that fills these pages. I have learned to soften and to accept. I have forgiven my ex and let go of the need for understanding.  The messages of hope and the small celebrations make me smile. I almost wish I could reach back and give the me of those days a hug and tell her that it will be okay and that her hopes and dreams will come in time.

 

Moving on