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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

6 Unique Ways to Use Journaling For Divorce Recovery

The need for me was primal. My mind was overfull of questioning and virulent thoughts. At first, I tried to hold them in, but their toxic and tenacious nature burned further holes into my heart. They weren’t meant for public consumption, yet I knew I had to find some way to purge them from myContinue reading “6 Unique Ways to Use Journaling For Divorce Recovery”

12 Reasons to Journal After Your Divorce

I’m a big believer in filling your virtual self-care toolbox with as many strategies as possible. Different situations call for different approaches and some situations call for pulling out every trick and technique available. Divorce is often one of those situations that calls for utilizing every conceivable tool: counseling, medication, exercise, supportive structure and people,Continue reading “12 Reasons to Journal After Your Divorce”

Your Story Matters

We make sense of the world through stories. I grew up in a church with a very talented pastor. Although I hated sitting through most of the Sunday morning service with its words that were meaningless to me at the time and the repetition that dulled my senses, I always looked forward to the fifteenContinue reading “Your Story Matters”

Major Life Renovation

Are you going through a major life renovation? Do you have an idea of what you want your life to look like, but you are unsure of how to get from where you are to that image of your dreams? Journaling can be a helpful tool when you are undergoing any life transition. I willContinue reading “Major Life Renovation”

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