6 Unique Ways to Use Journaling For Divorce Recovery

The need for me was primal.

My mind was overfull of questioning and virulent thoughts. At first, I tried to hold them in, but their toxic and tenacious nature burned further holes into my heart. They weren’t meant for public consumption, yet I knew I had to find some way to purge them from my  mind and from my body.

The first journal entry was ugly. The hateful and hurting words screamed so loudly through the pen that they pierced several pages and imprinted through a dozen more. The pages were further marred by the endless tears that smeared the ink as soon as it was laid down. The resulting effect was as brutish and incomprehensible as the end of my marriage.

Finally spent, I allowed the pen to drop to the floor as I reassumed the familiar fetal position in the corner of my bed. In some ways, I felt a little better. It reminded me of the hole drilled into my childhood fingernail, crushed by a falling piece of lumber, to allow the pressure from the trapped fluid to release.

But much like that passage through the nail was only one part of the healing process, simply unleashing the ugly thoughts onto the paper was only part of the divorce recovery exercise.

If I was going to make it through, I was going to have to try something different. Here are six unique and innovative ways that you can use journaling as part of your divorce recovery process. I promise none of them require a drill.


And if you’re still unsure about journaling, here are twelve reasons that it’s awesome post-divorce.

And…here’s a peek into my post-divorce journal. It’s raw. And it’s real.


One thought on “6 Unique Ways to Use Journaling For Divorce Recovery

  1. Good read – you are right l think sometimes you just have to let loose with a pen, because the rawness is not meant for friends’ ears – it is purely meant for us to vent our anger, or brutish emotions and lash out. so writing , diarising, journaling the journey does help in the process of recovery.

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