I’m a big believer in filling your virtual self-care toolbox with as many strategies as possible. Different situations call for different approaches and some situations call for pulling out every trick and technique available. Divorce is often one of those situations that calls for utilizing every conceivable tool: counseling, medication, exercise, supportive structure and people,Continue reading “12 Reasons to Journal After Your Divorce”
Tag Archives: journaling
Major Life Renovation
Are you going through a major life renovation? Do you have an idea of what you want your life to look like, but you are unsure of how to get from where you are to that image of your dreams? Journaling can be a helpful tool when you are undergoing any life transition. I willContinue reading “Major Life Renovation”
Opening the Journal
Deep breath. In many ways, this will be my most personal post yet. These are the thoughts, the words, that came in the first few weeks uncensored by the keyboard and unedited by time. I’m choosing to share this to reveal the underbelly of the healing process. I want to show that it is possibleContinue reading “Opening the Journal”