I wrote before about the link between PTSD and divorce. After the response I received, I decided to take this topic to a wider audience via The Huffington Post.
When my husband left, I trembled for a year. That’s not just some figurative language used to convey emotion; I literally shook. For a year. My body quaked from the aftershocks of the sudden trauma, my legs constantly kicking and my hands quivering. Those weren’t my only symptoms, either. I had flashbacks and nightmares that took me back to the to the day where I received the text that ended my marriage. The 21-word incoming message read: “I am sorry to be such a coward leaving you this way but I am leaving you and leaving the state.” From then on, the sound of an incoming message would actually send me to the floor, where I braced myself for another digital attack. I felt numb and had trouble remembering aspects of my marriage or my husband. I avoided sights and sounds that were associated with my marriage, often driving well out of my way to steer clear of my old neighborhood. I couldn’t sleep; I was hyper alert, always scanning every room and ready to fight or flee at any moment. I could not eat and my weight fell to dangerous levels.
My ex husband came from an alcoholic family. And if there is one thing alcoholic families excel at, it’s keeping secrets.
My ex learned his role from a young age. He didn’t discuss his parents with others. He didn’t invite his friends over to his house. He learned how to keep a low profile and stay out of the line of fire. He learned not to have expectations of his parents and how to survive on his own. He learned to shut his door and shut his mouth.
I thought he could overcome his family.
I was brought into the inner folds of the family within a few short months of dating. He told me the stories of his dad passed out on the couch or drunk at his birthday party. I received a call when his dad was taken by ambulance to the emergency room due to excessive alcohol consumption. He relayed the tales of his mom, weeping and emotional, turning to her son for support in the middle of the night. I saw the endless rum and cokes. I witnessed the change in his parents as they drank to hide their pain. I perceived the unsaid behind the silences.
I still thought he could overcome his family.
When I helped his mom rearrange the living room, she showed me his baby pictures which we had unearthed. I learned some of the family secrets. I discovered that his father had been married before and had technically committed bigamy, since the divorce from wife number one was not yet final. I learned of his father’s disgraceful exit from the military and equally disgraceful exit from what was a very prestigious career. I heard about the mismanagement of money and how they went from earning six figures to living in a crumbling house in a undesirable area.
I still thought he could overcome his family.
My ex husband strove to separate himself from his parents. He was determined not to make their mistakes. He looked to the Boy Scouts to be his surrogate parents. He made friends and joined their families. He was driven to succeed and to escape his lineage. He lived in fear of turning into his father.
I still thought he could overcome his family.
He may not have kept the family secrets from me, but he still applied those lessons to other areas. There was an incident at scout camp shortly before we started dating. An incident that left several long ropey parallel scars across his lower back. He never did reveal what happened. I actually looked for familiar names and locations on the recently released list of scout leaders that had been convicted of sexual crimes. Nothing stood out. But I wonder…
I still thought he could overcome his family.
But apparently those lessons of silence and secrets were too embedded. The skill set just waiting in the wings until the right moment came along. When he began to struggle during our marriage (with money, alcohol, depression, employment…who knows?), his reflexes kicked in and he covered it up. He kept silent and he kept secrets. And through those secrets, he turned his biggest fear into reality. He became his father.
I wish that he had been able to overcome his family. And I hope that it is not too late for him. I hope that he is able to see the truth and no longer be compelled to keep it a secret.
I visited my local Starbucks the other day to enjoy some coffee and free Wi-Fi. I was engaged in relatively simple research, so I let my ears wander to the conversations around me. One in particular caught my attention, as it pertained to my current status as a bride-to-be. There was a large group at the table across from me — a young engaged couple, parents, wedding planners (yes, plural) and a priest. The plans they were making were as detailed and complex as those made for a presidential inauguration.
We hear so much about wedding planning. There are entire industries built around helping the couple carry out their “perfect day.” It’s easy to get carried away in the romance and the idea that a single ceremony represents the entirety of a relationship. It’s easy to confuse the ability to control the details of a day with the potential for controlling an entire life. It may be easy, but like the eyes of the audience at a magic show, it is attention focused in the wrong direction. Wedding days should be special; it is a time to celebrate your bond and make a public declaration of your relationship. However, don’t be so busy planning your wedding that you neglect to plan your marriage. Here are a few things to keep in mind for your Big Day, and the days (and years) after you say “I do.”
One of Cesar’s common lessons has to do with affection. He cautions owners not to use affection when their dog is in an unstable mental state (usually anxiety, but also fear or aggression). He explains that by applying affection when the dog is unstable only seeks to reinforce that behavior. It’s completely logical, yet not always easy to do. When we see a distressed dog, our first instinct is to comfort it, to try to suppress its discomfort with love. That reaction backfires once the dog realizes that it can garner your loving attention by entering into an unstable place.
I’ve been thinking and writing quite a bit lately about my own unstable mental states (we all have a propensity towards one or more). For me, I struggle with becoming (and staying) anxious. I’ve worked on managing my anxiety most of my life and, other than the period after the divorce, it really has never interfered too much with my life. I’m not content with that; however, I want to try to figure out where it comes from and how it grew so that I can strive to venture into anxiety even less.
I realized that my ex played an unintentional role in nurturing my anxiety. He didn’t like to see me in distress. When I would get anxious, he would respond by becoming overly affectionate. He would soothe me with words and touch. It was great in the moment. But in the long run? Not so much.
It kept me from having to learn as an adult how to get myself out of that unstable state. But even worse, it rewarded anxiety with affection and loving attention.
Great. Just the association I want to have.
I never realized this connection while I was with him. Why would I? I had my needs met and my nerves soothed. It’s become clearer to me as I’ve gained distance and had to learn how to live first on my own and now with Brock. The first few times Brock didn’t immediately step in to pacify my fears, I was hurt. Upset. Even disgruntled. After all, I saw that as his role.
It’s not.
Slowly, I started to learn the difference between him being supportive when I truly needed it and enabling my disquieted mind. I had to discern the difference between affection coming from love and affection coming from a discomfort with my mental state. I had to learn how to soothe myself. I guess I hadn’t quite mastered that one in infancy:)
Again, I take a lesson from Cesar. He dictates approaching a dog’s behaviors with “exercise, discipline and then affection.” Turns out that sequence works pretty well for this human too. When my mind spins into anxiety, I start by going to gym or heading out for a run. Discipline comes in the form of writing, yoga or meditation. Finally, I’m ready for affection, which at that point, serves to reinforce my calmer state of mind.
Cesar says we don’t get the dog we want; we get the dog we need. In my case, I think I got the man I needed too.
Brock and I caught the second half of a show on Discovery last night about how easy it is to fool the brain. The first segment we saw had volunteers sitting at a table with their right arms hidden from sight behind a screen. A fake arm was then placed on the table in front of them. The researcher went through a few steps (I didn’t see the beginning, so I’m not sure what all this entailed) to make the participants connect with the fake arm. Then, the researcher slammed a hammer down on the plastic arm. Most of the volunteers jumped. Makes sense. Slam a hammer down in front of me and I’ll startle too. The interesting part, however, was that the majority of the participants claimed to feel pain in their fake hand. The brain was relying on the visual clues and was fooled into believing that the plastic substitute was indeed the real thing.
The brain’s fallibility goes well beyond parlor tricks. The brain is an expert at filling in the pieces, at seeing or hearing what it expects to see or hear and at creating a narrative to make sense of any input. We are not normally conscious of this effect; it happens quickly and automatically. In the case of the situations presented by the show, the illusions were inconsequential. It doesn’t really matter if your brain interprets wet rags on plywood as the sound of raining hamburgers in Cloudy With a Chance of Meatballs. I don’t think that misconception will impact your life one way or another. (I apologize if having this auditory trick revealed causes you any mental distress.)
That’s not always the case, however. When you take the brain’s innate tendencies to misinterpretation and to complete gaps with its own information and you add in all of the messy emotions of the human experience, you have a situation that can lead to trouble. We all live in a land of illusion to some extent. On a biological level, it is impossible to process every single piece of information that our senses are bombarded with every second. Our brain takes shortcuts. It makes sweeping generalizations. It has to. On an emotional level, we can try to be empathetic but we can never truly understand another’s perspective. We see the world through our own fallible filter.
The trouble comes when the illusions go too far. When we stubbornly act as though our fake-arm belief is the truth even when the screen hiding the reality is removed. It’s easy to believe our own narratives even when they are disproved. Manti Te’o held onto the belief that his girlfriend was real even though she never materialized in real life. Lance Armstrong refused to come clean about doping even when evidence to the contrary was produced. My ex husband failed to see his actions as wrong even when he was sitting in a jail cell.
To those of us on the outside, it seems so clear, so obvious. But that’s because it’s not our illusion. We are the bystanders who can see both the real arm behind the screen and the false one in front. It’s so difficult to see our own illusions. The mind puts up such strong defenses. It hates being wrong. Once it has decided on a narrative, it will work tirelessly to find and filter information that supports its conclusions.
My ex husband’s need to maintain the illusions was so strong that he attempted suicide soon after being released from jail. A couple of days later, he reached out to my mother via text. A brush with death had the effect of removing the screen for a brief period. One response of his really stands out:
I tried to create a world where I convinced myself that everything was somehow fine no matter how bad things looked. As crazy as it sounds I believed my own bullshit and just deluded myself into believing that everything could be ok.
Again, from the outside, it seems so clear. How could he believe that everything could be okay when he spent every penny he could find, lied to everyone around him and committed bigamy? It seems crazy. Yet there I was in my own illusion, believing that my husband was honest and loving. My mind also refused to see the truth behind the screen.
So, what do we do? Are we captive to these minds of ours that seem hell-bent on fabrication? Well, yes and no. It’s impossible not to fall sway to any illusions. Even by the end of show last night, I was still fooled by most of the tricks even though I knew they were there. We cannot stop our minds from filtering information selectively and reaching conclusions based on experience. What we can do is let go of the assumption that we are always correct. We can be open to the thought that maybe what we are experiencing isn’t reality. We can strive to see with our eyes rather than with our presumptions. And, we can summon the courage to remove the screen once we become aware of its existence. Just make sure you watch out for any hammers coming your way.
Lessons From the End of a Marriage 