Dulling the Knife’s Edge

This was one of my first posts on this site (back when I had all of 4 followers, I think). I put it on Facebook today and it’s been generating some interesting feedback so I thought I would repost it again here. Enjoy:)

 

 

knives serious

When I first felt the raw, unwashed trauma of my divorce, I would direct anger and indignation towards anyone who blithely told me that time heals all wounds.  How foolish they must be, I thought.  They must have never been through any challenges.  How could the mere rotation of a clock hand soften the shock and pain of being utterly betrayed from the inside out?  I scoffed at the notion.

Luckily for me, time continued on, ignorant of my harsh view of it.

The changes were so subtle at first, I did not notice them.  The improvement from one hour to the next too small to be measured.  But it was there nonetheless.

A clock made in Revolutionary France, showing ...
A clock made in Revolutionary France, showing the 10-hour metric clock. (Photo credit: Wikipedia)

As time continued its relentless linear path, my pain followed suit in an inverse relationship, although in a much more randomized pattern.  I became accustomed to the things causing my discomfort, and so I was not as aware of them.  The pain, once so alien, became familiar and no longer needed attention.  Anniversaries came and went and I survived. I layered memories, replacing painful ones with fresher happier ones. The hardest times occurred with diminishing frequency  and lessening intensity.

I still dismiss the notion that time will heal all wounds; time is no surgeon, ready to excise the malignant past.  However, time does dull the knife’s edge of past traumas, lessening their ability to cause that searing pain, that sharp intake of breath when the blade pierces your heart.  The pain becomes duller, more distant, more manageable.  It’s as though its initial razor edge is dulled by time dragging it through the rocks lining the river of life, new experiences whittling away the once-sharp edge.

River Rocks and Clouds Reflected

While waiting for the blade of your trauma to dull, carry lots of bandages and always be wary of the edge.

How to Recover from a Broken Heart

This post on MindBodyGreen goes beyond the usual platitudes to give true insight into the healing process from the end of a relationship. Out of the tips provided, the one that took me the longest to realize was that, regardless of appearances, the pain of a break-up goes both ways. Once I was able to understand that he was in pain as well, I was able to take the first tentative steps towards forgiveness. For those of you still stinging from the pain, I hope that this post brings you some insight and some hope.

How to Recover from a Broken Heart.

Push “Pause” or “Play”?

I woke up yesterday with a pulled hip flexor. It’s nothing serious. It’s completely functional and the pain can be ignored. But should I ignore it and push “play,” or give in to a pause?

My nature is to keep going, using ice and other modalities to ease the pain enough to continue on my planned runs, my marathon training schedule etched in concrete in my mind. Will this serve me in the long run? Or, by pushing too hard and too fast, will I prevent the necessary healing and end up off the trails longer than if I simply give in now?

Over the last three years, I have begun to be more comfortable pushing “pause.” For months after the divorce, I kept going through the pain, ignoring it while pressing forward. That only works for so long. I learned to be more sensitive to the nature of the pain and realize when I needed to give it time and space to present itself and heal and when I could ignore a small uprising and continue as if all was well because it soon would be.

Both buttons have their place in our lives. There are times when we need to keep going and push through the cobwebs blocking our path and there are other times when we need to stop and rest and allow ourselves to mend. Listen to your body. Your heart. It will tell you what it needs.

As for me, I plan to let my hip rest for one more day. There is time enough for play tomorrow. Pushing “pause” is not the same as pushing”stop.”

Sweat and Tears

Tears for Norway .....

The tears were close to the surface this morning.

Tears of frustration born from his decisions nickel and diming away my future.

Tears of anger at myself for falling for his swindle.

Tears of shame at how I am perceived as I act as the face of his mess

While he continues to run away.

I welcomed the hot breathe of the yoga studio today,

Seeking purification and strength within its walls.

I set my intention, looking for acceptance.

I was told to “let it go,”

But I held on for dear life.

As I pressed into my first down dog,the hot tears formed furrows

In the beads of sweat rolling down my face.

I struggled to keep my breath as the sobs stole the rhythm from my vinyasa,

The body trying to share its wisdom with the mind.

“Feel deeper,” echoed the instructor’s voice as we were bent over in a forward fold,

The tap-tap-tap of sweat hitting the floor telling the tales of the heat.

“You will not be given more than you can bear.”

My hips felt like they were being wrenched apart,

Following in the footsteps of my heart.

“Let it go.”

I breathed into the pain, trying to soften.

“Don’t let the difficulty opening the hips translate to tension in the neck;”

“Don’t let something that is challenging destroy something which is working beautifully.”

Folding into child’s pose, I took a moment and let that soak in.

My current struggle is temporary, my gratitude is not.

“Let it go”

I walked out of the studio, the pouring summer rains,

Washing the sweat and tears from my enlightened body.

Ready to sever the final ugly tie to the past,

Trusting that the price will not be too much to bear.

I am ready

to let it go.

;

;

Heal. Healing. Healed?

The Healing of the Wrathful Son

I’m not sure “healed” should be a word.

Heal?  Yes.  Healing?  Absolutely.  But, healed?  Past tense.  As in done.  Finished.  Over.  Completed.  Shut the door and turn the key.

I’m not so sure.

Some days I think I’m there, the wound healed over with no hint of a scar.  But that’s just wishful thinking.  A fallacy reveled when the wound opens from the slightest unintentionally targeted remark or interaction, triggering the pain and uncertainty associated with the initial cut.  At least now I have practice.  Practice feeling the pain and the fear.  Recognizing its roots.  Knowing what part of it is real and what is simply echoes of the past, ghosts that can cause no real harm.  I have practice accepting the pain and practice letting it go.  I speak its language.

It is said that practice makes perfect.  Will perfect be when I am healed?  Or will I achieve perfection in the cycle of feeling, accepting, and releasing?  Most likely, perfection will remain elusive and I will have to settle for better:)

Maybe I will be healed when I accept that I will always be healing.