Transistance

Posted on by stilllearning2b

transistance [tran′zis·təns]

(electronics)
The characteristic that makes possible the control of voltages or currents so as to accomplish gain or switching action in a circuit; examples of transistance occur in transistors, diodes, and saturable reactors.

McGraw-Hill Dictionary of Scientific & Technical Terms, 6E, Copyright © 2003 by The McGraw-Hill Companies, Inc.

transistance [tran′zis·təns]

(psychology)

The characteristic of being resistant to transitions.

Me. Sometimes I feel the need to make up a new word or ascribe a new meaning to an established word in order to say what I want to say. This is one of those cases. Apologies in advance if that offends you.

Anyone involved with education is familiar with the enormous transitions from school to summer and then back again. As a teacher, I am involved with shutting down and then restarting an entire organization every year. It is a transition on a macro scale. Embedded within that transition, each person involved is also facing change. I see it in the rising freshmen in the spring and the incoming sixth graders in the fall. I see it on the faces of the parents as they witness their “babies” growing into maturity. I see it in the teachers as we adapt to new curriculum and new routines. It is an exciting and stressful time for all.

But why is it stressful? The coming of another school year and the aging of children are expected. Normal. So why the anxiety that bleeds into the buzz?

Transistance.

We so easily fall into the trap of thinking that the way things are now is the way they are always going to be. We might plan for tomorrow yet we see it from the perspective of today. That creates a friction between our psyches and the “now” that results in a resistance to change. We know transitions are inevitable yet it is difficult to imagine the biting wind of a winter storm while baking in the summer sun.

The only thing constant is change. Heraclitus

I did not used to be as aware of the affect that transitions had on me. I would find that I didn’t sleep as well or that my mind felt scattered, but I never really dug down into it. I am trying to be more mindful of the transitory periods in my life so that approach them proactively. I make sure to take a little extra time to be quiet: yoga, meditation, or a solo hike or run. I do a better job listening to my body even it that means going to bed before 9:00 p.m. I remind myself that the stress of transition is also temporary and that a new normal will once again be reached. I still experience transistance. We all do. But now I can face it with a smile.

How about you? Have you experienced any transitions lately? Did you have transistance? How do you cope with transitions?

The Long Con

Posted on by stilllearning2b

One of the aspects that had been the most difficult for me to deal with is the realization that I was fooled by my husband. Conned. I felt (and still feel) like a fool. In my latest for Huffington Post, I describe some of the lengths my ex went to as he crafted and covered his other life.

If my husband had been Pinocchio, his nose would have been a giant redwood. While we were married, I thought he was a real boy. Once he disappeared, I learned otherwise. Read more here.

Screenshot of Pinocchio from the trailer for t...

8 Ways Yoga Supported Me Through Divorce

Posted on by stilllearning2b

This is my latest post on MindBodyGreen. If you do not already practice yoga, this may convince you to start!

8 Ways Yoga Supported Me Through Divorce

Yoga

What “Gone Girl” Can Teach Us About Marriage

Posted on by stilllearning2b

Spoiler alert: It is impossible to discuss the book Gone Girl without revealing some of the plot. It is an enjoyable read and one that is best if you enter with an unsullied mind. Please read the book before you read my post. Thanks!

Our first glimpse into Nick and Amy’s marriage is that of an outside observer. Marriages are never what they seem to the external world. The gentle man at work may be the enforcer at home. The confident woman strutting through the mall may be insecure behind closed doors. The couple that doesn’t touch much at the movies may spent hours intertwined once they return home. Nick and Amy wanted to project the image of a healthy marriage. A lie that slipped in through the cracks of the closed doors of their relationship.

Amy entered into the marriage as a character. She cast herself in the role of the “cool girl,” losing herself before the vows were even spoken. The facade wears thin, as all masks do, and she begins to blame her husband for a role she chose for herself. When the book opens, she has disappeared. At first, we shift the blame for her supposed abduction to her husband. Then we realize she is the one to blame for her own actions.

Obviously, the actions in the book are more extreme than in a usual marriage, but they still have ties to common marital issues. Amy completely subjugated herself for the relationship. For the image of a perfect marriage. When she realized she was unhappy, she chose to shift the blame for her actions to her partner that was unaware of her deceptions. She ran away to run from the persona she created. This pattern of failing to take responsibility for one’s own happiness and then blaming the spouse for the lack of contentment is all too common. Just as the pattern did not work too well for Amy, it doesn’t work in the real world either. You can disappear, but the unhappiness will be on your tail.

Amy was not the only weak link in the union. Rather than face his growing feelings of isolation and shame related to his failed career, Nick chose to seek attention in the arms of another. He tried to solve one problem by creating another. He also ran from the marriage, but his trek didn’t take him on the road.

Nick and Amy lived in a world of facades, more concerned about the illusions than the realities. In the end, they decide to settle for the illusion. It is an ending that has received much complaint and push-back. Perhaps because we want to believe that they can conjure up real love from the smoke and mirrors.

If we want real love in our lives, it has to start with authenticity. Be true to yourself and reveal yourself to your partner. Take responsibility for your actions and your own happiness. Love comes with imperfections and acceptance. Don’t get so carried away with the face of the marriage that is presented to the world that you forget to nurture it behind closed doors.

Gone Girl makes a much better read than Fifty Shades of Grey, but I still think the latter makes for a better party theme.

And now that you’ve read Gone Girl, check out Lessons From the End of a Marriage🙂

During Divorce: Make New Friends but Keep the Old

Posted on by stilllearning2b

Taste The Rainbow

It is normal for your marriage to be at the center of your social life. You have a built-in activity partner. You share friends. The “plus one” is expected when you receive an invitation.

And then the marriage dies.

Your go-to is gone. The mutual friends may be divvied up like a bag of Skittles, or they may simply scatter as though the bag of candy was dropped to the floor.

It is tempting to hide. To hibernate. You may want to pull the covers over your head and not come out until the debris field has been cleared. It’s tempting, but it won’t help you heal. Think of the skin under a bandage that has been left on too long. Is that what you want your heart to look like?

Hopefully you have some stalwart friends who stick by your side. These are the ones who don’t run from your tears or hide from your rants. Treasure these friends. They are true.

Eventually, you will tire of being seen as the “divorcing one.” You will want to try on new guises and play with new personas. This is a wonderful opportunity to try new things and meet new people. Surround yourself with others who have a zest for life, even if they only flit in and out of your life for a moment. Let them teach you. It is a time to win friends and be influenced by people. Practice saying “yes” to experiences you would have avoided before. Celebrate. Laugh. Live. Then go home and cry if you need to.

Your world will stabilize again. Friendships will build. You will learn to navigate without the “plus one.” Until that time, reach out and make some new friends even if only for a day.

Some ideas on where to meet new friends:

  • Meetup.com This was my choice. This is a free site that lets you join groups that partake in activities in your area that interest you. You can then choose to participate when you wish. Some events are free while others require payment of some sort. While I was active in Meetup, I hiked part of the Appalachian Trail with a group of women, I went sailing on a small sailboat, I enjoyed a gluten free dinner at a Cuban restaurant, and I went ice skating. I met people of all ages and backgrounds. I could tell them as much or as little of my story as I wished.
  • A Class Sign up for a class through your local library, university,  or parks and recreation service. The beauty of a class format is that you don’t face pressure of trying to make friends. Just relax and enjoy learning. But don’t forget to smile at those around you.
  • Church Many larger churches have groups that are designated for singles or for those in transition. They often schedule outings and activities. You can even venture outside your normal church to find new people.
  • Group Exercise This option can help you get or stay in shape, manage anxiety, and make friends! Consider Crossfit, bootcamps, running/walking groups, indoor cycling, or yoga. Invite someone out for coffee after the sweat session.

Get out there. Keep living. Keep learning. You never know, you may just find another “plus one.”