Attitude

I’m often complemented on my positive attitude about everything that happened to me.

It hasn’t always been that way.

I was angry. Furious that the person I trusted most in this world betrayed me in the most horrific ways, causing me to lose everything I held sacred. I cursed him. I dreamed violent dreams. I wanted to cause him pain. I lived in a perpetual state of fury with all flames directed at him.

I was bitter. Resentful that I made choices about my schooling and career based on him and then he abandoned me. I focused on the unfairness of the sacrifices I had made for the marriage and for him that he spit upon with his actions.

I was jealous. Envious of others whose spouses stayed faithful or at least stayed around long enough to talk. I compared my situation to others’ and bemoaned my particular tale.

I was ashamed. Embarrassed that his deceptions went on for years and I did not see them.  I questioned myself endlessly and doubted myself constantly.

I was victimized. I saw myself as hapless prey caught in his crosshairs. I focused on what was done to me, keeping myself at the center of his choices.

My attitude couldn’t do anything to change the past. Being angry wouldn’t make him apologize. Being bitter wouldn’t open up new careers. Being jealous wouldn’t make my ex suddenly faithful and honest. Being ashamed wouldn’t make me pick up on the lies any earlier. And being a victim wouldn’t help me learn how to thrive.

I had no control over the past. No way to change what happened. But I could change how I responded to it.

So, slowly, ever so slowly, I did.

I let go of the negativity that was still holding me hostage. It was not an easy road. It took hundreds of miles running on the trails and hundreds of hours on the yoga mat. It took writing a book and writing a blog. It took therapy and friends. It took a new dog and a new love. And, most importantly, it took time.

The truth is that I still feel those negative emotions towards him and what happened. Some days more than others. The difference is that now I don’t allow them to move in. They visit and go on, leaving room for laughter again.

Look at all that teenage attitude!
Look at all that teenage attitude!

It never ceases to amaze me how much of a difference attitude can make. I recently found myself complaining about my Sunday chore of cooking for the week. I was feeling bogged down and tired of the weekly planning, shopping and cooking that takes up a sizable portion of my weekend. I realized that I was viewing this as part of my work week; I was allowing it to steal several hours of my weekend. Then, I decided that was not okay.

I can’t change my need to cook. It is a necessity for my health, my job schedule and my budget.

So I changed my attitude. For the last few weeks, I have approached my weekly cooking task as though I was making preparations for a dinner party. It makes menu planning more interesting and keeps me in a good place while shopping. As for the cooking? Well, that’s now the best part. I first take some time to prepare some veggies, cracker and hummus and arrange them on a plate where I can nibble while I work. Then, I crank up the tunes – they vary according to the mood of the day and can run from bagpipes to death metal. Finally, I pour a glass of Cabernet to sip on while I chop up the endless pile of veggies.

Sunday cooking has gone from a chore to something I actually look forward to.

And all because I changed my attitude.

Valentines: Sweet and Sour

Choose your flavor:)

 

heartbreak

Love Doesn't End

One Isn’t the Loneliest Number

 

English: The loneliness of Culloden Culloden i...

The song tells us that one is the loneliest number.

 

The song lies.

 

Because two has the potential to be lonelier than one could ever be.

 

When you’re one – alone and single – you know your position. You harbor no false hopes of connection. You carry no expectations of companionship. You know where you stand.

 

But when you’re two – half of pair – you begin to expect understanding. You look for and anticipate gestures of love. You want and assume that you will be listened to and recognized.

 

When those expectations are not met, when you are standing together yet you feel apart, that is loneliest feeling you can ever have. Those moments when your partner does not seem to see you, those feelings that go unrecognized, can cause you to feel more isolated and invisible than any table for one.

 

Loneliness is a strange beast – we fear it and yet we invite it in to curl up by the hearth. Loneliness is a choice. You cannot control how others respond to you but you can change how you respond in turn. Be honest with yourself – are you inviting loneliness in? Is your ego preventing you from accepting help? Are you sending signals that you want to be left alone? Are you failing to recognize the signs that someone is reaching out to you? Are your expectations blinding you?

 

Are you failing to make decisions because you are afraid of being lonely? Do you isolate yourself rather than take the risk of companionship? Do you assume your partner isn’t listening and you turn away in anticipation? Do you build up walls and then lament that no one tries to demolish them?

 

The truth is, regardless of outward appearances, we are all lonely at times. It doesn’t matter how many Facebook friends you have or how many roses your partner buys you. We all feel separate at times, misunderstood. It’s normal. Unless we perfect telepathy (Sookie Stackhouse, I’m looking at you!), we are the only ones who inhabit ourselves.

Alone doesn’t have to mean lonely.

 

Loneliness is a choice. We only become invisible when allow ourselves to be. Loneliness comes from within; it is a perception and an insecurity with oneself. It is a self-feeding emotion. The more you welcome it in, the more it takes up residence. Recognize it. Acknowledge it. And then try acting as though it isn’t there. It’s funny- when you no longer focus on how lonely you are, you often forget that feel alone.

 

One isn’t the loneliest number.

 

And really, neither is two.

 

You have a choice to make any number lonely or not. It’s up to you.

 

 

 

 

 

The Misuse of Affection

 

Kissing Black-tailed Prairie Dogs (Cynomys lud...

 

I’ve written before about how much I have learned from Cesar Millan – not just about dogs, but about myself as well.

 

10 Life Lessons From the Dog Whisperer

 

One of Cesar’s common lessons has to do with affection. He cautions owners not to use affection when their dog is in an unstable mental state (usually anxiety, but also fear or aggression). He explains that by applying affection when the dog is unstable only seeks to reinforce that behavior. It’s completely logical, yet not always easy to do. When we see a distressed dog, our first instinct is to comfort it, to try to suppress its discomfort with love. That reaction backfires once the dog realizes that it can garner your loving attention by entering into an unstable place.

 

I’ve been thinking and writing quite a bit lately about my own unstable mental states (we all have a propensity towards one or more). For me, I struggle with becoming (and staying) anxious. I’ve worked on managing my anxiety most of my life and, other than the period after the divorce, it really has never interfered too much with my life. I’m not content with that; however, I want to try to figure out where it comes from and how it grew so that I can strive to venture into anxiety even less.

 

I realized that my ex played an unintentional role in nurturing my anxiety. He didn’t like to see me in distress. When I would get anxious, he would respond by becoming overly affectionate. He would soothe me with words and touch. It was great in the moment. But in the long run? Not so much.

 

It kept me from having to learn as an adult how to get myself out of that unstable state. But even worse, it rewarded anxiety with affection and loving attention.

 

Great. Just the association I want to have.

 

I never realized this connection while I was with him. Why would I? I had my needs met and my nerves soothed. It’s become clearer to me as I’ve gained distance and had to learn how to live first on my own and now with Brock. The first few times Brock didn’t immediately step in to pacify my fears, I was hurt. Upset. Even disgruntled. After all, I saw that as his role.

 

It’s not.

 

Slowly, I started to learn the difference between him being supportive when I truly needed it and enabling my disquieted mind. I had to discern the difference between affection coming from love and affection coming from a discomfort with my mental state. I had to learn how to soothe myself. I guess I hadn’t quite mastered that one in infancy:)

 

Again, I take a lesson from Cesar. He dictates approaching a dog’s behaviors with “exercise, discipline and then affection.” Turns out that sequence works pretty well for this human too. When my mind spins into anxiety, I start by going to gym or heading out for a run. Discipline comes in the form of writing, yoga or meditation. Finally, I’m ready for affection, which at that point, serves to reinforce my calmer state of mind.

 

Cesar says we don’t get the dog we want; we get the dog we need. In my case, I think I got the man I needed too.

BrockTiger

 

 

Love After Divorce: A Reflection on a Journey, Part 1

I was on Terri Trespicio’s radio show, How to Click?, last week. Her questions had me reflecting on the journey that has taken me from married to single to dating to engaged over the past few years. Yes, that’s right, I said engaged:) But, more on that later! I am always asked how I managed to go from a huddled heap on the floor in the moments after the text that ended my life as I knew it to a new, healthy relationship where I can love and trust and be vulnerable again. I’ve realized I’ve shared much about the divorce and even the dating but not much about what got me to this place. So, here goes!

I signed up for Match.com the winter after my July disaster. I truly had no expectations of finding anyone. In fact, I kept myself safely tucked behind the twin shields of my story and my planned upcoming move across the country (and the spreadsheets). I was dating for practice; I had never done it as an adult. I saw it as fun, informative, and a distraction from the pain. I went on many dates, usually 6-7 a week. Many were first dates, but I did see some guys on a repeated basis. One guy, we’ll call him John, managed to slip through some of the defenses I had erected. I slowly starting seeing him and not committing to as many dates with others.

I was drawn to the fact that John had a confident way about him that made me feel taken care of and he was not afraid to challenge me. He quickly spotted my analytical shield and worked to lower it by always greeting me with, “How do you feel?” And, he wouldn’t take my wishy-washy answers. I liked that challenge, especially because my ex never really pushed me outside of my comfort zone. What’s interesting, is that the confidence and smooth capability I was drawn to also scared me. It kept me from ever trusting him. It soon became clear that his idea of relationship perfection was for me to be a kept woman, staying at home while he supported us, which he was very capable of doing. This idea turned my stomach, however. Not only do I never want to be without my own source of income, I also can’t handle the thought of being held to another because of the need for financial security. Those were his fears coming out – a way for him to make sure that he was never abandoned. My unwillingness to be bought eventually caused him to do a disappearing act. That doesn’t go over too well with a woman whose husband did the same less than a year earlier.

Rewind to the beginning of Match Madness. One of my early dates was at a coffee shop (after a night spent in Athens. GA with John – I told you it was crazy!) with a man named Brock. There was an attraction between us immediately, yet we both had turn-offs about the other. He thought I was too conservative and too closed off. I thought he was self-centered, bordering on rude. Luckily, we both recognized that there was more there and that, in both cases, the offensive behaviors were coming out of fear and self-protection. We shared stories, talked about geeky science stuff, and talked about crazy dating experiences (he had way more stories than me at that point!). I may have written him off except that when he talked about his dog, a German shepherd he had to put down the prior year, he teared up. Tears fell down his face in a public venue with a new woman and he let them fall unapologetically. I was intrigued.

Brock and I fell into the habit of evening phone calls on the nights I wasn’t out with someone else. I remember lying on the green flannel sheets in the spare bedroom I occupied at my friend’s house, sounds of baby and kitchen life coming up the stairs, while Brock and I talked about everything and nothing. Through those conversations, he learned I was not nearly as conservative as he initially thought and I started to open up more. I learned that his ADD nature was what led to the behavior that I initially  interpreted as rude and that he was the rare person who was confident (in most areas and willing to admit when he wasn’t) and that the bravado was not hiding deeper insecurities. We eventually met for a second date at his friend’s Superbowl party. We had a good evening, but not much quality time between the game and all of the other people. When he walked me to my car at the end of the evening, he tried to kiss me. I turned away, leaving his lips on my cheek as I stayed in the embrace. I know, I know. He still doesn’t let me live that down!

Why did I turn away? This was at a time where John had established himself at the top of the Match pack. But still, I never committed exclusivity to anyone. I used my discomfort about John being in the picture as my excuse, but I wonder if I was aware that more was brewing with Brock and I was afraid of what that would bring?

Weeks later, John pulled his disappearing act. Brock happened to call on the night I realized what had occurred. He could tell I was upset and inquired as to the reason. I told him he didn’t want to know since it dealt with another guy. Well, not only did he say he wanted to know, he stayed on the phone with me for hours as I dealt with the emotions of anger and abandonment triggered by another disappearance. That was an important night for us – he saw me vulnerable and I got to see his character.

He cemented the deal soon after when he emailed me a picture of the puppy he had recently adopted. Smart man. He knew I couldn’t resist the dog. Just before my spring break, we went on our first “real” date. I met him at his house and after plenty of Tiger love, we went to dinner in downtown Roswell. We had both softened by that point, no longer operating behind our shields. When he moved to kiss me in the town park after dinner, I happily reciprocated.

I left soon after to go to Seattle with a friend over my school break. Brock and I stayed in contact. He made the first of many moves that week that eventually gained my trust (not an easy task after my experiences). He divulged some information that he could have kept hidden and I may have never known. However, he could not let things go further without telling me everything. The information didn’t bother me; it was outshined by the fact that he wasn’t prone to concealing things I may not want to hear (as my ex was apparently wont to do). Gold star for that one!

The second step on the path to trust came soon after. He was out of town for the day and asked me if I would stop by his house and take care of Tiger. Here I was, alone in the house with all of its papers and computers, only weeks into the relationship. I mentioned before that I’ve never been a snooper, but the fact that he trusted me around his stuff (and his dog) and didn’t feel like he had anything to hide made me comfortable. I’ve also talked about how Tiger helped me trust – dogs can’t lie and their temperament reveals much about their owner.

I was still dating others; he made it exclusive before I was ready to. He was patient with me. He knew that I had not had much dating experience and that I needed to end Match on my own terms. It  wasn’t always comfortable with him but he never made me feel like I needed to hide or do things differently.

 

We had a huge crossroads looming on the horizon – I was planning on moving to Seattle at the end of the school year. Here’s how crazy this was. We really didn’t start to date until April. School ends in May. I had already put in notice at my current school. I made the decision to apply for some local jobs and, assuming I got one, commit to staying in Atlanta for a year so that we could give the relationship a chance to develop beyond its infancy. I secured employment and moved from my friend’s house into an apartment down the street from Brock all in a three week span. That was scary. We didn’t want to push things, didn’t want to move quickly, but those first few steps came fast and furious out of necessity.

We became exclusive early that summer. I had no problem leaving Match behind; I no longer was interested in anyone else. We moved slowly as far as emotional intimacy is concerned. I was still having some bad days and the anger was very near the surface.He helped me during the rough patches (I remember a night where he gave me a quick boxing lesson and then left me to attempt to decimate his heavy bag as I dealt with the anger from more financial unfairness from the ex), but he didn’t coddle me. He made it clear that he was uneasy with the healing I still had ahead of me and that I wasn’t nearly as far along on that journey as I claimed to be.

He was also scarred from a past relationship and had never really been in a healthy partnership. I think it worked because we were both patient with the other and honest the entire time. I worked on moving through my pain and anger and he worked on being a partner. We never pushed. He told me he loved me one evening while we were in the car just before we pulled out of the garage to go to dinner. I responded by folding into him. He said, “I know you’re not ready to say it yet. It’s okay.”

I wasn’t ready that night, but eventually I was.

 

Love After Divorce: A Reflection on a Journey, Part 2