Marathon Recap: I Won :)

Injured, tired, and happy

No, not in terms of time. In fact, technically, it was the worst race I’ve ever run. I’m sure you’d have to scroll though thousands of pages to even find my finish time. But that was never what it was about. I completed the 26.2 miles while having an amazing time running (and walking) through a beautiful city on a gorgeous day with awesome people and (mostly) good music and I crossed the finish line into the arms of an unbelievable man. I’d say I won the race:)

When I got into the car (very) early yesterday morning, my boyfriend handed me several folded notes, each with a mileage indicator. I was to open the notes along my run. It was like an advent calendar of marathon motivation. Unbelievable. That gesture and those notes set the tone for the whole day.

A little crumpled and sweat stained, but they’re still beautiful to me:)

I spent the drive to the start line arranging Gu, chapstick, and the above mentioned notes. I applied Glide wherever skin met fabric and I double-checked my shoe laces. I was ready.

I had over two hours to wait at the corrals before the race. It was chilly, but bearable, and I loved the look of historic Savannah under the almost-full moon. I met a woman in her 60’s who was working on running 100 marathons (this was 94). I asked her what her favorite one had been. Number two on her list blew me away: The Great Wall of China. What an amazing experience that would be!

We finally took off. I was feeling great and enjoying the music (especially the bagpipes around mile 6!) and the amazing support from the spectators. The local people were amazing – dancing, singing, and even blessing us as we ran by. The energy was infectious. And so was the motivation. Every person there had a reason for running marathons or that race in particular. As the Rock n Roll series raises money for cancer, there were thousands of runners with signs on their backs of loved ones they had lost. Others ran for different losses. I met many recent divorcees, people who ran to celebrate their recovery, and one woman who runs a marathon a year to maintain and celebrate her 160 lb weight loss.  It was impossible to not be inspired.

Mile 7 was my game-changer. I injured my IT band almost two years doing Tough Mudder (and a 1/2 marathon the next weekend). I rehabed it and it hasn’t bothered me much in the past year or so. Until yesterday, that is. I felt the familiar pain and pull along the outside of my left leg. I spent a few miles using anything at my disposal to try to coax the fascia into loosening. I repeatedly used traffic cones to dig into the soft tissue and I even borrowed a broom from a volunteer so that I could roll my IT band with the handle. It wasn’t helping, nor was the Tylenol, ice, and wrap from the medical tent. By about mile 12, I had given up on this being the race I wanted. I realized that the leg would not get better and that my ability to run was severely hindered. Those were the tough miles. I gripped the 15 mile note from my boyfriend from mile 12 until it was time to open it. At that point, the course took us through the Savannah State campus and even around their track where the dance team and cheerleaders encouraged us on. That was great timing. As my pace slowed, I found myself amongst the running wounded and the more mature marathoners. That was okay with me. There is a spirit there in the back of the pack that felt right to me. I met a great man, Dennis, at the 24 mile marker. He was also hurting and, like me, was slowly giving up running in favor of walking. He said he would pull me across the finish line if I did the same for him. We both made it, limping and grinning.

Going into this race, I knew that it was going to be a mental game. I think it’s impossible to tackle that kind of distance and not have to dig into to your mental reserves. What surprised me; however, is that the race was very emotional. I first teared up at mile 5 at the kind words of a volunteer. From that point on, the tears hit every mile or so for just a few moments. The waterworks continued into the afternoon and evening as I recounted pieces of the race to my boyfriend and they even sit near the surface today. I’m not a crier and not prone to over-emotion, so this has been a surprise.

At the finish line. Finally!

The marathon was more symbolic of life and its struggles than I expected, as well. I went into the race expecting to run. I didn’t plan on the injury, but once it occurred, I had no choice but to accept it. I could have given up. In fact, there were times when the pain was so bad, I wanted to simply collapse where I was. But instead, I chose to continue. It wasn’t the journey I planned for, but it was a beautiful experience nonetheless. In my life, I never expected to be divorced. I didn’t plan for that injury either. But just like yesterday, I had a choice. And I chose to continue and even though it is not the life I anticipated, it is beautiful. Yup, I’d say I won:)

And, on a related note, I was happy to hear on Friday evening that mayor Bloomberg decided to cancel the New York marathon for this weekend. I understand the frustration of planning (and training, in the case of the runners) for so long and having to cancel at the last minute, but it was the right thing to do. And, as I’ve learned, marathoners understand that you can plan and prepare all you want, but that ultimately, you cannot control the outcome. I have the utmost respect for the runners who are using their pre-purchased trips to NY to assist in storm relief. You may not have run your race, but you certainly deserve a medal in my eyes.

 

Of Kilts, Cabers, and Camo

Love those Autumn Blaze maples!

Today was one of those picture perfect fall days in Atlanta: crisp, cool and sunny. I met my friend Sarah and her daughter, Kayla, at the annual Scottish Highland Games held at Stone Mountain Park.  As soon as I exited my car, almost half a mile from the festival, I could hear the pipe and drum bands warming up for the opening ceremonies. Bagpipes make my soul smile.

Can’t you almost hear the pipes?

I had an hour or so before I expected Sarah and Kayla. I made my way over to the athletic field to watch the guys compete in sheaf throwing, basically using a pitchfork to toss a burlap-wrapped 28 lb ball of hall over a pole 15 feet in the air. Even the pros couldn’t make it look easy. I started chatting with a woman next to me who ran the Savannah Rock n’ Roll Marathon last year and was delighted to hear that I’m running it in two weeks. She warned me that I’m going to catch the marathon bug and that this will be the first of many. My aching body from all of the training miles says she’s wrong. I guess we’ll see.

In case you ever wind up kiltless in Florida…

Before long, I spot Sarah and hear Kayla’s giggles. After a brief interval of playing the coy three-year-old, she immediately warmed back up and wanted me to hold her. In fact, Kayla certainly got her Lisa fix today and I got an upper body workout trying to carry the squirming, growing-bigger-by-the-minute, preschooler. We navigated to watch the pipe and drum bands present their clans for the opening ceremonies. I wear those tunes move through me for weeks to come. I’m not sure how my Norwegian ancestors would feel about that. Oh well, for a day, I figure I can be an honorary Scot.

Think these guys will follow me on my marathon?

After the exhausting task of feeding and pottying a youngster, we navigated to an excellent viewing area to watch the caber tossing. This is my favorite event. There is something about the pure testosterone of burly men in kilts throwing trees end over end that makes me grin with glee. And makes me wish I became a chiropractor.

Tree in a tornado or caber being tossed? You decide.

Of course Kayla was intrigued and somewhat puzzled by the point of the whole sport) so we took her to the children’s area where they had kid-sized versions of the adult games.

Kayla tossing a cardboard “caber.” Does it get any cuter?

Much of the emphasis of this festival is on the reuniting of the various clans. There are booths set up for each lineage where they proudly display their crests and tartans. The intersection of The South and Scotland is an interesting place. Something about a man in full Scottish gear with a Southern drawl just doesn’t allow a straight face.

I guess he’s a member of the camouflage clan:)

I noticed something new this visit. There were some people, mainly women, who had on more than one tartan, thus representing multiple clans. When I inquired about this, I was told that there family, either through marriage or blood, had combined two or more clans. The one deemed less important would be an accessory while the primary colors occupied more prime real estate. It’s a way of honoring ones past while acknowledging the importance of the present.

This guy was watching the exit. Maybe he was checking for stolen cabers? 🙂

Eventually, the game, pipes, and Kayla had played themselves out and it was time to go. My drive home took me through the area where I spent my first year in Atlanta. I drove by the rental business where we got the van that moved us into our home, I passed the location of my wedding reception, and I saw the turn that would have led to the apartment we occupied when we became husband and wife. It was okay. I used to wear that tartan of my marriage from head to toe, but now it has been changed into an accessory and I proudly wear the colors of my new life.

One of many reasons Sarah is the best friend one can ever have: Ronald McDonald House for the Recently Separated

More Kayla Adventures: Damsel in Distress and Let’s Go on an Adventure

More about the upcoming (gulp) marathon: Marathon Motivation, , Marathon Musings, andHow Long is Your Marathon?

And, for those who love bagpipes, check out my favorite pipers, Tartanic. I promise you won’t be disappointed!

Kayla learning to play the drum. This guy was dancing The Macarena moments before. Unfortunately, I was too slow to capture it!

How Long is Your Marathon?

Marathon Preparedness
Marathon Preparedness (Photo credit: super-structure)

I’ve been getting this question a lot lately and it always make me shake my head and smile. Those are about the only smiles associated with the marathon at the moment. It turns out the nagging little virus I had a couple weeks ago was actually the beginning of pneumonia. I ended up taking a week off work (something I NEVER do) and spending all of it in bed. The marathon is now 6 weeks away and I’m trying to build up my stamina enough to stay awake past 6 pm, much less run for 4 straight hours.
At this point, I’m feeling quite a bit better. I’m just still very fatigued and my left ear has been blocked for two weeks and the associated dizziness, deafness, and ringing is about to drive me mad. I starting running again last Sunday (2.3 miles!) and just now got back from my second attempt (3.5 miles!). Tiger is happy as my reduced speed and short distances means he can join me on the runs. I, however, am not so happy as I should have run 9 miles today according to my now-defunct training schedule.
So, what do I do? I could give up and scrap the race entirely. I could force my body into running the distances spelled out by the schedule and just pick right back up. I could get angry and curse my body for getting sick without consulting me about the timing.

I’m not going to do any of those things. I’ve invested too much time and money to quit, my body isn’t ready to run 40 miles in a week right now, and the anger would just be wasted (especially since I wouldn’t be able to hear my cursing over my ringing ear). Instead, I am going to run as much as I can over the next 6 weeks. I’m going to listen to my body (figuratively until the ear clears, of course) and rest when I need to. I’m going to enter the race with no expectations about performance or time; I’ll just do the best I can with where I am on that day. Okay, maybe I have one expectation. I’m hoping the damn ear clears so that I can hear the bands the Rock n’ Roll race series is known for…

This isn’t that different than how I felt when the dust settled after the divorce. I never expected to be divorced. It was not part of the training plan I had for my life. I realized I could give up, pretend it never happened, or get angry and curse it for all time.

Or, I could accept that it happened and go forward the best I could.

How long is my marathon? Long enough that it will be a challenge but not so long that it will defeat me. I’ll complete it just like I got through the marathon of my divorce – one step at a time while remembering to keep breathing.

National Marathon Washington DC
National Marathon Washington DC (Photo credit: Wikipedia)

 

Two-Faced July

July has the potential for being ugly to me.  July is the month of tough anniversaries, from the last full day I spent with my husband (7/4/09) to the last embrace with my husband (early morning 7/5/09) to the day my marriage ended (7/11/09) and the aftermath.  Oh, the bloody aftermath. As these dates spin around on the calendar once again, it is impossible not to have them chafe.

That is only one of July’s faces; however. July has become a month of wonderful memories these last few years as my boyfriend (dubbed “Sir Beef” by one of my readers) and I have embraced the activities of the summer.  One of my favorites of these is the Peachtree Road Race, a 10K held every July 4 in Atlanta that welcomes 60,000 runners and about as many support personal and spectators.

This is the second year that Sir Beef and I have run the Peachtree, and it has now become a tradition.  The event is like no other race I have ever done.  You have everything from the elite Kenyans who complete the entire 6.2 miles in under 30 minutes (yup, that is sub 5 minute miles!) to ten-year-old kids running with their families.  Some people take it seriously and compete for time; others take part in keg stands along the way. I love running along side (and around!  there is quite a bit of zigging and zagging!) so many people with different backgrounds and stories that lead them to this race.  I always overhear conversations about people using this event to encourage their wellness journeys as they work to lose significant amounts of weight.  Others have run this race for 20 consecutive years and can tell you about the history of the event.  There are always a large number of current and former troops on the course and the support for them is deafening.

Before (not stinky)
After (with that “not so fresh” feeling)

Apart from the energy of the larger community, I enjoy participating with Sir Beef.  He makes me proud as he encourages slower runners up “Heart Attack Hill” or give a fist-bump to a kid running his first race.  He almost made me cry last year when he slowed down in the last few tenths of mile to run alongside a troop who was struggling in full fatigues in the heat and humidity.  That’s my boy:)  I love the encouraging kiss we share at the start line and the sweaty uncoordinated one mid-run.  I especially love that we cross the finish line together, hand in hand.

After the race, we chowed down (love me some veggie nachos!) and we took the beast to dog park so that he could get some exercise too.

As I continue to layer memories like these over the pain of three years ago, the painful past fades and is replaced with smiles and hope for the future. I like this face of July a whole lot better:)  And, now, all I have to say is, “Go Braves!”

Love my family:)

Mental Rehearsal vs. Expectations

What is the difference between mental rehearsal of an event and creating expectations for the event?

All in the Mind (novel)
Image via Wikipedia

There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They are trained to visualized their body working efficiently, picture themselves executing each move perfectly, and feel their mind and body in perfect harmony.

These visualization techniques have since been applied to other areas, demonstrating that mental rehearsal can be a powerful tool for success.  Cancer patients picture their T-cells squashing the invading cancer.  Surgeons mentally rehearse each step of a complicated procedure countless times before even touching the scalpel.  Public speakers view themselves giving their presentation, calm and confident.

For those undergoing a major life transition, visualization can help to calm anxiety and provide hope for the future.  You can mentally rehearse for your time in court, visualize yourself becoming whole and happy, see yourself in a new relationship.  All of this mental energy can help you on your path to healing.

In all cases, the most important aspect of visualization as a technique to improve performance or outcomes, is that is effectiveness depends upon one’s ability to be self-aware and monitor one’s responses to stimuli.

It is important to note, that in all of these examples, the strategy of mental rehearsal focuses on the individual’s performance, not the behaviors of those around him or her.  That is the primary distinction between mental rehearsal and expectations; the former depends upon actions that are largely under your control, whereas the latter is subject to the behaviors of others not under your jurisdiction.

It is all too easy to spend our mental energies building expectations.  This strategy will only lead to disappointment; however, as others can never live up to their fantasy counterparts.  Many times, our happiest moments are those that caught us unaware, before any expectations had a chance to take root.

Choose where you want to spend your mental energy: building expectations that can be dashed by others or rehearsing you being the best you possible.  I know where I try to focus my energies; in fact, I am seeing myself running an effortless ten miler this morning even though it’s frigid outside.  Now, let’s see if that image holds once I get that first blast of wind!