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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Mental Rehearsal vs. Expectations

What is the difference between mental rehearsal of an event and creating expectations for the event? There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They areContinue reading “Mental Rehearsal vs. Expectations”

Mental Rehearsal vs. Expectations

What is the difference between mental rehearsal of an event and creating expectations for the event? There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They areContinue reading “Mental Rehearsal vs. Expectations”

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