What is the difference between mental rehearsal of an event and creating expectations for the event? There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They areContinue reading “Mental Rehearsal vs. Expectations”
Tag Archives: Rehearsal
Mental Rehearsal vs. Expectations
What is the difference between mental rehearsal of an event and creating expectations for the event? There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They areContinue reading “Mental Rehearsal vs. Expectations”