Tagged: break-ups


The Heart



Mindfulness is a Highlighter

Do you turn your gaze when you receive a shot?  Dream of a tropical island while you are on the dentist’s chair?  Imagine walking on the beach while you are crushed into the seats...


What is a Tsunami Divorce?

What is a Tsunami Divorce? A tsunami divorce is one that completely blindsides a spouse, flattening him or her with a wave that was never spotted.  A tsunami divorce is characterized by a normal...


You Are Not Your Divorce

Our traumas help to form us, but we do have to let them define us.   You are not what happened to you. You are not your suffering.  The first step in healing is...


Divorce Survival Flowchart

When I found myself suddenly single with no prior experience dealing with break-ups, I initially turned to books for ideas on how to heal.  The books had no end of suggestions, but they were...

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