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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

What is a Tsunami Divorce?

What is a Tsunami Divorce? A tsunami divorce is one that completely blindsides a spouse, flattening him or her with a wave that was never spotted.  A tsunami divorce is characterized by a normal marriage and a normal life up until the moment of total and utter destruction.  The spouse that embodies the wave mayContinue reading “What is a Tsunami Divorce?”

The Heart

Mindfulness is a Highlighter

Do you turn your gaze when you receive a shot?  Dream of a tropical island while you are on the dentist’s chair?  Imagine walking on the beach while you are crushed into the seats in coach for a cross-country flight?  Our minds are so good at these little disconnections, these travels away from the currentContinue reading “Mindfulness is a Highlighter”

You Are Not Your Divorce

Our traumas help to form us, but we do have to let them define us.   You are not what happened to you. You are not your suffering.  The first step in healing is taking ownership of your reactions and choosing to respond in a manner which will help you let go of the past.Continue reading “You Are Not Your Divorce”

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