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Tagged: Mediation

2

Mindfulness is a Highlighter

Do you turn your gaze when you receive a shot?  Dream of a tropical island while you are on the dentist’s chair?  Imagine walking on the beach while you are crushed into the seats...

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5

Taming the Monkey Mind: Day 13

Today was a day I was very thankful to have meditation in my toolkit.  I had to go to mediation today to clear up one of my ex’s messes.  Now, to help you understand...

2

Detox Your Mind in 5-Minutes: The Power of Quantum Cleansing

Since the divorce, I feel like I’ve done a better job of living with macro-mindfulness; I no longer live my life on autopilot.  I still have room (a LOT of room!) for improvement in...

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