Emotionally Hungover? How to Get Through the Day

emotionally hungover

I had an emotional hangover today. Much like the more familiar hangover, it’s caused by excess. Only in this case, the hangover is brought about by too much of the feels than by too much of the booze.

But it sucks just about as much.

An emotional hangover is characterized partially by physical symptoms. The eyes are swollen and bloodshot from tears and lack of sleep. The belly is also swollen from swallowing too much air and perhaps even from the diversion of blood flow if the flight or fight system was activated. Its bloat is accompanied by a queasiness that either demands unhealthy food or rejects any thought of sustenance. The senses feel dulled at the same time the emotions are still in spasm.

And the emotions. While suffering from an emotional hangover, you feel raw. Residuals of the emotional flood bob to the surface yet you’re too tired to process them, letting out their air so that they can again sink to the bottom. Tears may be near the surface and can erupt even at the slightest provocation. You feel bruised from the strength of the released feelings. Sore.

Working memory is compromised, both because of a lack of sleep and because it’s busy trying to make sense of all that arose the night before. You may say or do things that are out of character as you simply try to make it through the day.

So what’s the key for surviving an emotional hangover?

Sleep

First, recognize that everything feels distorted when you’re short on sleep. And when you’re processing heavy emotions, you need even more sleep than usual. If you can, sleep in or snag a nap. If you can’t, make an early bedtime a priority. Work with your brain here. If you try to force sleep while you’re still worked up, it won’t work. Instead, find a way to comfort yourself, distract from the intensity or bleed some of the emotion until you feel like you can rest.

Hydrate

Yeah, I know. This sounds like a tip for the other type of hangover. But it’s important here too. If you’ve been crying, you’ve lost fluids. Even if you’ve just been operating at an aroused emotional state, you’ve stressed your system. And even just a little dehydration can make you feel even more awful.

Eat Nourishing Food

Not crap. You feel what you eat. Much like with sleep, a good meal can provide perspective and optimism. Make an effort to nourish yourself. Your mind will take notice.

Breathe

When you’re in an emotional storm, your breath becomes short, fast and irregular. As soon as you can, work to calm it and deepen it. It’s using the body to tell the brain it’s okay.

Limit the Social Demands

Reschedule some stuff. Call in sick if you need to or at least take a break when you can. You’re not operating at 100%. Don’t try to pretend that you are. Oh, and be ready to explain away the red eyes and sluggish demeanor with an excuse of allergies or an oncoming cold. Even if you have things you want to talk about, they’re usually best tabled until your hangover has lifted and you can think again.

Gentle Movement

You’re wrung out. This isn’t the time to tackle the interval training or hit the squat rack. Take a walk or do a little yoga. It helps to unstick some of the emotional residue.

Escape Into a Story

Much of surviving an emotional hangover is just being patient while the body and brain start to relax. This is a great time to through yourself into an engaging book or movie (I don’t suggest binge-watching a series here; that is an escape which will keep you from the sleep you need).

Be Kind to Youself

Don’t try to force any difficult conversations or decisions. Don’t beat up on yourself for your current (and temporary) state. You’re human. You feel. And sometimes those feelings can leave you feeling pretty wasted the next day. It’s okay. And you’ll believe that once you’ve had the opportunity to sleep and the time to let the residue fade.

And as to what caused my emotional hangover today? Let’s just say gaslighting is the gift that keeps on giving. Ugh. And now I’m off to a hot bath and a welcoming bed. I’m ready for this hangover to be over.

Here There Be Tears

As a kid, I was always fascinated with the portrayal of old maps. I loved the rather amorphous forms of the landmasses. I chuckled at the fanciful guesses about what might lie beyond. And I especially liked the tiny illustrations of dragons at the edges of the plot, warning adventurers of the dangers that can be found in the great unknown.

I’ve had my own dragons at the periphery of my life. Areas where I have dared not tread in case the monsters of memory are too real. Earlier this week, I braved the edges of my mapped life and I faced the unknown.

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Pretty scary, huh?

It turned out not to be too bad. There were tears but nothing I couldn’t handle.

I have been a dog lover from the get-go. I befriended my parent’s adopted stray as soon as I could feed him from my high chair. From then on, I never went more than a few months without at least one dog in my household. By the end of my marriage, we had three dogs: an elderly, opinionated pug, our “special child” Boston terrier and Glottis, a happy go lucky lab mix. When my ex left me and his life, he locked the three dogs in the basement with limited food and water. Since I was out of town, they had been alone for more than two days when he sent the text. I have a feeling the only reason he sent the message was out of guilt, knowing that the dogs would not survive until I was slated to return. Upon receiving the text, I was able to have a friend take care of the dogs until I could make in back. That same friend took care care of me, offering me a room in her home for the next year.

I knew right away that I could not keep the dogs. I was in no shape emotionally or financially to be able to care for them. I would be living in a guest room in a house with a premature and medically fragile baby. They needed new homes.

I was not strong enough to take on the daunting and devastating task of finding homes for the pets. A friend from work spearheaded the networking connections while my parents tried the shelters and rescue organizations. Over the next few weeks, new homes were found for all.

Within two days, I went from having three dogs to having none. I had to release the care of those innocent creatures who trusted me with their guardianship. I cried more in those two days than I had in the previous few weeks. I knew I was making the best decision for them but, damn, it was hard.

Glottis was the baby in the family. She was sweet and extremely good-natured. She had been impacted the most by the recent upheaval. She used to get so upset when I cried, staying by my side and whimpering along with my keening. A friend at work arranged Glottis’s new home at her parent’s farmhouse in rural Alabama. Glottis would have room to run and new siblings to play with. It was perfect.

On the day of the adoption, my mom and I drove Glottis to the visitor center on the state line, where the transfer was to occur. I cried the whole way while rubbing the thick fur around her neck and ears. I liked Glottis’s new mom right away. She recognized the dog’s sensitive and cautious nature and gave her the time and space she needed to become comfortable. As we sat around a picnic table, the leash was slowly transferred from my hand to her’s. It was done.

Over the years, I received pictures and reports of Glottis (now named Gabby:) ) and her adventures on the farm. I could tell she was thriving. They were able to give her a better life than I could have during that period. It was such a gift to not worry about her, to know that she was loved and cared for.

Throughout this time, I had a standing invitation to visit, but I was afraid of facing that part of my past.

Giving up the dogs was the most painful part of the whole experience. Tears still flow even today when I write or talk about it. Tears from the loss. Tears from the innocent beings caught in the middle. Tears that come from a feeling of failure in my inability to care for them. Tears of gratitude for the people who worked tirelessly to find them homes and for those who adopted them and loved them.

This summer, I finally felt ready.

I’m glad I did. It felt so good to be greeted by that crazy tail, wagging in a huge circle while those familiar ticklish puffs of air danced around my face and she sniffed and greeted me. I believe she remembered me. I received the usual cautious hello, but then her eyes widened and the enthusiasm overflowed. The memories of her came flooding back, opening windows into my former life which I had long since painted shut. It wasn’t painful. It wasn’t scary. It was bittersweet, heavy on the honey.

Glottis AKA Gabby with one of her new sisters
Glottis AKA Gabby with one of her new sisters

I felt such a bond with her. We had both been abandoned and were forced out of the life we knew. We both had families that took us in when we needed it most. We have both changed, losing some aspects of our old selves and adopting new passions. We both have found loving families and are surrounded by people who care about us. We are survivors.

I watched Glottis, content sitting  on the porch between her two moms. She was at peace. And so was I.

Yes, here there be tears. But they are tears flowing over smiles.

It’s time to redraw the map, replacing the dragons with good memories and wagging tails.

Related: R.I.P. All Terrain Pug

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I’m Blaming the Aliens

 

I woke up this morning, on my last official day of spring break, to more cold rain and an empty Kindle battery. I was feeling lazy and wanted to enjoy my coffee, so I clicked on the TV. Surprisingly, there is a dearth of programming at 5:00 a.m. on a Friday morning. As I scrolled through my options, I found myself drawn to Super Nanny, a show where struggling parents call on a professional nanny for help and advice.

In this particular episode, a newly divorced mom was having a very difficult time with her six (!!!) children. Her face radiated pain and fear as she revealed the events of the past 18 months: divorce, the death of the family nanny and the loss of the home to foreclosure. I felt tears start to slide down my face as I watched.

I’ve never been much of a crier (well, since I outgrew my temper tantrum stage). I’m not a sucker for sappy movies nor am I drawn to “chick lit.” I’m not hormonal and I don’t have a biological clock ticking (I knew from my late teens that I didn’t want kids and I’ve never wavered in that decision).

So, why the tears? Although I could not relate to the challenges of raising six kids as a single parent (much respect!), I could relate to the series of losses that the family faced. But understanding and empathy is one thing and tears in my coffee is another.

The truth is that, since my divorce, tears come easily. I have become the person that cries from commercials or greeting cards. I am now that woman whose eyes well up when watching a family at the park or a passage in a book.

I’m sure it has something to do with my acceptance of my vulnerability and my willingness to let go of the strong facade I wear so well.

But I’m blaming the aliens.

5 Benefits Of Bawling Your Eyes Out

All too often, we focus on being strong, remaining stalwart.  This unyielding shell may not reveal the pain inside, yet still it lingers.  Give yourself permission to feel.  Let the armor fall and allow the tears to fall with it.  True strength comes when you embrace the pain prior to its release.  Give yourself permission to cry when you need to and you’ll find that the smiles come much easier.

5 Benefits Of Bawling Your Eyes Out.

Sweat and Tears

Tears for Norway .....

The tears were close to the surface this morning.

Tears of frustration born from his decisions nickel and diming away my future.

Tears of anger at myself for falling for his swindle.

Tears of shame at how I am perceived as I act as the face of his mess

While he continues to run away.

I welcomed the hot breathe of the yoga studio today,

Seeking purification and strength within its walls.

I set my intention, looking for acceptance.

I was told to “let it go,”

But I held on for dear life.

As I pressed into my first down dog,the hot tears formed furrows

In the beads of sweat rolling down my face.

I struggled to keep my breath as the sobs stole the rhythm from my vinyasa,

The body trying to share its wisdom with the mind.

“Feel deeper,” echoed the instructor’s voice as we were bent over in a forward fold,

The tap-tap-tap of sweat hitting the floor telling the tales of the heat.

“You will not be given more than you can bear.”

My hips felt like they were being wrenched apart,

Following in the footsteps of my heart.

“Let it go.”

I breathed into the pain, trying to soften.

“Don’t let the difficulty opening the hips translate to tension in the neck;”

“Don’t let something that is challenging destroy something which is working beautifully.”

Folding into child’s pose, I took a moment and let that soak in.

My current struggle is temporary, my gratitude is not.

“Let it go”

I walked out of the studio, the pouring summer rains,

Washing the sweat and tears from my enlightened body.

Ready to sever the final ugly tie to the past,

Trusting that the price will not be too much to bear.

I am ready

to let it go.

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