Five Signs That You May Be in Denial

If I had been able to be honest with myself during my first marriage, I would have known that something was wrong.

But I wasn’t honest with myself. Instead, I was doing the adult equivalent of the child hiding under the covers when a strange noise reverberates throughout the house. Part of my brain was acting in an attempt to protect me; keeping me blinded from the truth and providing me with the illusion of security.

At the time (and even in the months following the brutal discovery of what was happening beyond my closed eyes), I wasn’t able to tell that I was in denial. When asked, I would describe in detail the extreme efforts that my ex undertook to keep the truth hidden from me. But I would stubbornly refuse to acknowledge the efforts I went to in order to keep the truth from myself.

Looking back, these are the five signs that suggested that I was in denial:

 

1 – I Made Excuses

I attributed my stress to work. I brushed off my then-husband’s strange comment to his health-related tension. I excused the rejected debit card as a miscommunication with the bank. There was always a reason for everything, and that reason never had anything to do with my husband embezzling marital funds or seeking another wife.

When excuses, for yourself or others, become the knee-jerk reaction, it’s a sign that you may be ignoring something important. Pay attention to your pardons. If they are frequent, especially with regards to a certain person or situation, it would be wise to consider looking deeper.

 

2 – My Reactions Were Over-the-Top

When my husband would call and announce that he would be home late from work, I would have to fight back my initial strong response. When he made a minor – and admitted or visible – mistake, I would find myself becoming irrationally upset. And that’s because I wasn’t responding to the situation at hand; I was reacting to what I was not allowing myself to see.

Pay attention to your reactions. If they are consistently rating a 10 in response to a level 2 or 3 offense, your emotions may be due to something else entirely. Take a moment and explore what is really upsetting you.

 

3 – Certain Thoughts or Topics Were Off Limits

We never talked about what would happen if our relationship didn’t go the distance. We never discussed infidelity or the temptations that all people can encounter. I never allowed my thoughts to wander in the direction of my husband being anything but loving towards me.

When certain topics are in the no-go zone (either between you or even within your own mind), it is an indication that you may be intentionally refusing to explore what is hidden there. Those darkened spaces become the closet where the monstrous secrets can hide until they grow too big to contain.

 

4 – I Had an Underlying Current of Anxiety

It was electric, a strange buzz that radiated through my entire body. It came on slowly, so it was difficult to say for certain that it hadn’t always been there. It reminded me of the spidey sense I get as a teacher before a fight breaks out – it’s a physical awareness of emotional energy.

Even when our brains are stubbornly refusing to acknowledge something, our bodies are often clued-in. Pay attention to your physical symptoms – elevated heart rate or blood pressure, stomach issues or frequent illness. Your body may be trying to tell you something.

 

5 – There Was a Disconnect Between Observations and Conclusions

I believed that my husband was a good man. Kind. Caring. And hard-working. Yet there were times that his actions didn’t support those presumptions. So I simply brushed those times aside.

This is confirmation bias at its worst – we make conclusions and then proceed to seek out evidence that supports it and reject any information to the contrary. This is a cognitive distortion that we are all subject to, yet awareness of it goes a long way in limiting its reach. Don’t allow your conclusions to be so entrenched that you ignore any further observations.

 

Denial seems like it’s a comfortable place. After all, the child hiding beneath the covers convinces himself that there is safety to be found on the bed. At the same time, he is held prisoner beneath the sheets, convincing himself that to step out from the covers would be dangerous even as he constantly worries about what lurks outside.

Instead, if the child throws back the sheets and summons the courage to investigate the strange noise, the worry dissipates as he either discovers that the threat is imagined or he learns the true nature of the danger.

Denial comes a great cost. It provides you with some temporary security and asks for your constant fear in return. Trust that you can face whatever scares you and you will find that your fear fades away.

 

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Seven Strategies a Covert Abuser Uses to Create Convincing Lies

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Unless you’ve been there, you simply cannot understand how well a covert abuser can lie. The stories are so cunningly crafted and so expertly delivered that even the professionals can be fooled. It’s one of the harder – and more frustrating – parts of emerging from this type of relationship, as you feel like nobody else gets what you went through or even believes what you are saying.

These manipulators all seem to follow common scripts and utilize similar tactics. These are the ones that I repeatedly see:

 

1 – They Choose Someone With Integrity

My ex knew from the beginning that I’m terrible at lying. In fact, I’m so bad at it that I would make him say “no” to an invite that we weren’t interested in and it was his role to return items to the store because I was too uncomfortable to say that it didn’t fit instead of, “It’s ugly.”

Covert abusers seek out honest people. They look for those with loyalty and integrity. Those positive traits are exactly what the abuser needs because those people will believe the best about their partners and don’t readily assume deceit.

 

2 – They Stay Close to the Truth

When my ex was in Brazil on his honeymoon, he claimed that he was working a car show. The exact same show that he worked the previous year. It was only later that I discovered that this particular dealer was no longer even a client of his. But I no reason to doubt his claim at the time, as it fit neatly into my expectations.

The best liars stay close to the truth. Not only does this make their stories more plausible, it also makes it more difficult for them to get their storylines mixed up. They may give you partial truths, leaving out critical information. Or they may replace certain facts while keeping the basic tale consistent.

 

3 – They Provide Plentiful Details

My ex walked into the kitchen with a MacBook box under his arm. And apparently with a story under his belt. For the next thirty minutes, he detailed how there was a raffle at the job fair (yes, he was unemployed) for a computer. He initially didn’t want to enter, because he didn’t think he’d win and he didn’t want to receive the endless ads that accompany such events. Finally, he said, he decided to throw his card in before he left. He was already in his car, three intersections away, when his phone rang and he learned he won. Except, years later, I found the charge for that very computer on a credit card statement.

Good fabricators use details to make their stories more believable and to distract from any implausibility. They use their words to paint a picture and to envelope you in its imagery.

 

4 – They Elicit Your Sympathy 

On that same Brazil trip, I received a short voicemail where my husband told me he had been stricken by food poisoning. He sounded terrible and, even more worrying to me, he sounded concerned about his situation. Unable to get through to him, I began to panic. For the next two days, I was so consumed with worry for him that I hardly thought of anything else.

Covert abusers like to make you feel sorry for them. Because as long as you’re sympathetic, you’re not suspicious. Additionally, these manipulators really do often see themselves as the victim and believe that life has not been fair to them.

 

5 – They Utilize Supporting Evidence

After my ex’s arrest for bigamy, I found a copy of his car insurance card in the center console of his vehicle. There was only one problem. The space where my name was on the electronic copy of the PDF, was blank on his card. He had Photoshopped my name off my card so as not to arouse the suspicions of his other wife.

Good manipulators do not only rely on words. They will use evidence, either gathered or fabricated, to support their claims. They understand that a little goes a long way here. If you have “proof” of one piece, you’re more likely to go along with the rest.

 

6 – They Employ Distractions

When interest rates dropped in the mid 2000s, we had agreed to refinance the house. He brought the paperwork to my work and had somebody cover my class so that I could sign the papers. All the while I was signing, he was trying to engage me in a conversation he was having with one of my coworkers. I was so distracted by the environment and the circumstances, that I never realized that the paperwork didn’t specify the terms that we had previously discussed.

It’s an old trick, but an effective one. When you’re busy looking at one thing, you can’t focus on another. Deceivers are experts at this technique and they make sure that you’re always looking exactly where they want you to. And then they take advantage while you’re gaze is turned elsewhere.

 

7 – They Use Gaslighting 

 

Once my ex was arrested, he turned the gaslighting up to “high,” claiming that we had been divorced for years and that I was just having trouble accepting it. He painted me as vindictive and greedy and “impossible to live with.” In other words, he tried to make me look crazy in an attempt to escape from his lies.

Covert abusers are experts at, “You didn’t see that” and “I never said that.” By making you question yourself, you get so lost that you refrain from questioning them. And even when they are caught, they will continue to lie and deny. After all, at some point it became their most fluent language.

Five Empowering Ways to recover From Gaslighting

Fall Reading Round Up

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This interesting list has 17 strategies that individuals and couples can use to strengthen and support their relationships has been distilled from over 1,000 relationship studies.

 

This listicle describes 7 common cognitive fallacies that we are all susceptible to. I particular like the downloadable poster at the end.

 

This article describes 16 steps that relationships go through prior to a breakup. This is certainly not the experience for all, but it is common enough that it’s worth reading and becoming familiar with the stages.

 

And finally, this is my favorite concise list about signs that you’re being gaslighted. Still gives me the shudders.

The Importance of Finding Your Truth After Gaslighting

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It all hit me when I saw the bank statement.

For the prior thirty hours that had elapsed after my former husband disappeared with a text, I was still making excuses for him. He must be depressed. Or acting impulsively. He’ll come to his senses soon and we’ll discuss what’s going on. I still believed in him.

And then I saw the bank statement.

Days before, I was with my dad and his wife almost 3,000 miles away from my home when my debit card was declined at lunch. Shocked and concerned, since my calculations had the balance well into the black, I texted my husband. He seemed to as surprised as I was and told me he was pulling up the account on his computer as we talked since my flip phone wasn’t up to the task.

“Oh, crap,” he grumbled, “Southeast Toyota did it again.” Only there were a few more expletives involved. He went on to explain that they had pulled his car payment out of the account four times that day, an apparent glitch in the automatic payment system. “Let me call you right back.”

Twenty minutes later, he phoned and related the news that Toyota would fix the error and return the funds but that it would be three business days before they were available.

It just so happened that my husband disappeared three days later.

After making my way back across the country and into the shell of my marital home, I pulled up the joint checking account (after resetting the password that he had apparently changed).

Southeast Toyota had never made an error. My husband had made a choice.

My card was declined because my recent paycheck went towards buying another woman’s engagement ring.

And that’s when it hit me.

Anything that I thought was real through my husband’s words or actions was suddenly suspect.

And somehow in the midst of his fiction, I needed to find my own truth.

 

Gaslighting surrounds you with lies, trapping you in web of deception and clouding your vision of your own reality. Make no mistake, even with no iron bars and no locks on the doors, gaslighting is a trap. The prison is initially woven from the words of another, yet it eventually keeps bound by your own beliefs.

And that’s the true danger of gaslighting. Because even if the one responsible is removed,  the web remains. And that’s when the work of clearing away the debris and finding your own truth begins.

After gaslighting, your vision of your world and even yourself is clouded and distorted. Over time, you have begun to rely less on your own senses and beliefs and more on those of another. You doubt yourself, question yourself. Do I believe this because it’s real or because I’ve been told that it’s real?

Removing the gaslighter from your life is only the first step in recovering from this type of emotional abuse. The next step is evicting them from your head. Only then can you begin the process of rediscovering and trusting your own truth. Here are five empowering ways to begin this journey. 

 

 

 

 

The Pros and Cons of the Increased Awareness of Narcissistic Abuse

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Narcissism has gone from the relative anonymity of Latin mythology or the contents of the DSM to mainstream headlines. Much of this increased awareness is helpful to those who have been affected by narcissistic abuse, but there are some downsides to be aware of.

The PROS of the increased awareness about narcissistic abuse:

 

 

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Helps You Find Your Community

“I’m not alone,” is usually the first response when somebody first finds others have a story as twisted and crazy-making as their own.

I know I felt that way. I was certainly no stranger to divorce when my ex left, but the template followed by other parting spouses was meaningless when applied to my ex. He not only disregarded the rules, he kept making up new ones at every turn.

I felt so alone. So isolated in my experience.

Until I first stumbled upon a community taking about sociopathic behavior. And I read stories from others who had experience with people like my ex. I remember feeling giddy with the discovery, flying down the stairs and announcing to my friend, “I’m not the only one!”

There is enormous power in finding others that share your experience.

 

 

 

 

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Assists With Scrubbing Off the Target

When I thought I was the only person that had been subjected to the upside-down world of covert abuse, I took the entire experience personally. I believed that I was the target of,  and the purpose for, his twisted lies.

Once I learned more about narcissistic and other similar traits, I started to see the common patterns and understand that these behaviors occur no matter who is in their way. And once I understood the universal nature of the favored tools of manipulation and control, I started to feel less like a target and more like collateral damage.

And I was able to accept that just because it happened to me, it didn’t happen because of me.

 

 

 

 

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Provides a Common Language

It’s interesting how the term “gaslighting” is rarely known until it is lived.

Once you find yourself in the world of recovery from narcissistic abuse, you’ll learn the language that describes your experience. Maybe for the first time, you’ll be able to put words to what you lived through.

And there is something so powerful about assigning a name to something – it begins to give you some dominion over your experience. And having some semblance of control after emotional abuse is a powerful and healing feeling.

 

 

 

 

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Reassures You That You’re Not Crazy

So many people who have been affected by a narcissist refer to their story as, “Hollywood.” That’s because the character(s) and the plot twists are often so extreme that they should only exist in a movie.

And yet they’re real. Fiction crashing into real life. The resulting debris can make you feel as though you’re crazy, like you don’t have a grip on reality and you’re living in some hellish limbo between worlds. Finding out about the characteristics of narcissistic abuse can provide welcome reassurance that you’re not crazy and that sometimes the truth is stranger than fiction.

 

 

 

 

 

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Gives a Framework For Understanding

One of the biggest hurdles to overcome after suffering from narcissistic abuse is how to handle the internal questions –

Why did they do this?

How could they have done this?

Who is this person?

Are they even capable of love?

Once assigned, the label of “narcissist” gives a framework for beginning to understand these seemingly unanswerable questions. As you study, you learn about the gaping holes within a narcissist and how they strive to fill them. You glean some insight into their lack of empathy and their attempts to manipulate and deceive those around them. You still can’t quite grasp it (nor do you really want to be able to understand that frame of mind), but you feel like you have at least some comprehension about how and why this happened.

 

 

 

 

 

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Offers Tools and Ideas For Recovery

When you’re dealing with a narcissist, the normal rules of engagement do not apply. It can leave you feeling isolated and hopeless as you try to navigate back to yourself. The increased awareness of narcissistic abuse gives you signs and even guides that can help you find your way.

This is perhaps the greatest gift of the expanded insight into this phenomena – the creation of an informal database of ideas and strategies to help you recover from the covert abuse. Breadcrumbs left from those who have been there to help you find your way through the darkness.

 

 

 

 

The CONS of the increased awareness about narcissistic abuse:

 

 

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Can Encourage a Narrow Focus

Imagine you’ve been hit by a car. You’ve survived, but you have some serious injuries that will require months, if not years, of rehabilitation and therapy. How much of your time are you going to spend researching the make and model of the car that hit you? And much of your energy are you going to dedicate to your own healing?

Once a label of “narcissist” has been assigned, it can be tempting to act like you’re writing a doctoral thesis on the disorder, researching and analyzing every last detail and interaction. Yet energy is finite. If you’re focusing it on the narcissist, how much are you leaving towards your own recovery?

 

 

 

 

 

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Simplifies the Explanation

Sometimes it seems like “narcissist” has become synonymous with “asshole.” It’s both a watering-down of the term and a misunderstanding of the underlying pathology. Even when the label does appear to fit, it’s still a distillation of that person, an oversimplification.

Furthermore, it can be concerning when laypeople conclude a psychiatric diagnosis without formal training or clinical diagnostic instruments. It often ignores the role that addiction can play in the appearance of personality disorders and it may confuse other similar or overlapping conditions. The label of “narcissist,” when informally applied, is better used as a construct for understanding than a definitive diagnosis.

 

 

 

 

 

 

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May Promote Victimhood

When something so life-altering happens, it’s easy for it to become your identity. To begin to see yourself – and project yourself – as the victim of a narcissist. And yes, you have borne the brunt of the narcissist’s attack. You have weathered the emotional abuse. Yet you are more than what was done to you.

One of the problems with labels – any labels – is that we try to use them to describe the entirety of a person or situation when really they are simply a type of shorthand. The quandary with the term “narcissist” is that the other side of the coin is “victim.” And that’s not what you are. You’re a survivor who is going to use what happened to become better and stronger and wiser and more compassionate.

 

 

 

 

 

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The Community Can Become Enabling

Support communities for narcissistic abuse (or for anything really) can cross the line from helpful to enabling. This happens when the focus becomes on the stories, each person competing for the “Most Likely to Become a Soap Opera” award. It occurs when victims are overly coddled and encouragement to move forward is lacking. And it happens when the shared identity becomes more “victim” than “yeah, this happened but I am the driver of my life and I’m not going to let this detour keep me off course for long!”

The needs of narcissistic abuse survivors evolve over time. At first, the primary needs are the reassurance that you’re not alone and the almost compulsive drive to tell your story. As the shock begins to fade and the rawness of the wound begins to scab, there is a need for understanding and hope. Often around this time, encouragement (even in the form of some tough love), may be needed to move through the events of the past. A healthy community provides support for those at every stage and discourages people from staying in the early phase for too long.

 

 

 

 

 

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Can Distract From Personal Responsibility

The abuse you endured is not your fault. You did not deserve what happened to you and you are not the cause of what happened to you. I am so sorry that you’ve been thrust into this nightmare against your will and that now you’re struggling to heal from the inflicted psychic wounds. It sucks. It’s not fair. And it’s something that you will never forget.

The narcissist’s issues are theirs to deal with (or not, as they tend to do). Their choices, and the associated consequences, are theirs to own.

And your choices are now yours to make.

You’ve survived an encounter with a narcissist.

And what are you going to do now?