Growing Older, Growing Wiser…IF You Keep This in Mind

Have you noticed that some people seem to find their inner zen and worldly wisdom as they age while others only seem to settle into negativity and bitterness? Have you ever wondered why that is? As we get older, there are two opposing forces that can impact our general happiness and outlook. Two divergent agenciesContinue reading “Growing Older, Growing Wiser…IF You Keep This in Mind”

How Yoga Can Help You Through Divorce

I rarely give the advice that people should do a certain thing. After all, we are all different with unique needs and situations. But today I’m making an exception. Because this one thing is really that transformative. If you give it a chance. Before I explain all of the reasons why yoga will improve your life,Continue reading “How Yoga Can Help You Through Divorce”

I’m Not Strong Enough

Every year I have some kids who break my heart. It happens as soon as I task them with completing some assignment and they whisper to me with down-turned eyes, “I’m not smart enough.” And my heart breaks for the broken spirit of the child. Because the truth is, there are very few kids thatContinue reading “I’m Not Strong Enough”


Like many other kids, I entertained the notion of becoming an astronaut. On family camping trips, I would gaze up at the stars and imagine what it would be like to travel between them. I thrilled in the images of astronauts unbound by the limits of gravity, every small action becoming a dance through space.Continue reading “Gravity”