Perchance to Dream

I woke up at 2:30 this morning with pulse racing and limbs twisted under the covers. I had been having a dream where I was trapped in a house with some unknown person that I felt protective of and my former neighbor and her baby (as they were in 2002 or so). Outside the house was a postapocalyptic scene, and I think there may have even been zombies (that’s what happens when you binge on Walking Dead:) ). I remember panicked dashes across the house to get to safer areas and shooting the zombies outside.

English: A zombie

None of that was the scary part. At some point just before I awoke, my ex made an appearance. I don’t even know if he was a zombie or a ‘good guy’ trapped in the house. His arrival was enough to pull me out of my dream and leave me unsettled.

Dreams are such strange things. As a kid, I used to have very vivid and memorable dreams. Some were repetitive and told overarching stories of strange characters (I remember a walking, talking frog with a shirt and no pants, in particular. don’t ask.) where as others would come and go in a single night. I had many dreams that seemed to be premonitions or interpretations. I used to listen to these. I remember waking from some of those meaningful dreams and heading out to my monkey swing in the backyard (kind of my ‘go for a run’ substitute as a kid) where I would swing and spin as I pulled apart the dream, searching for clues. My early nightmares were of the typical monster variety and would send me to a pallet next to my parent’s bed for comfort as I worked my way back into slumber.

Monkey swing:) I used to read and eat popsicles on mine simultaneously. Yup, that’s talent!

As I got older, the intensity of my dreams decreased but the frequency remained the same. I would wake shaking the remnants of a vision from my head several times a week.What’s interesting to me now in retrospect is the theme of the dreams. Not long after my ex and I were together, I started having very vivid dreams every couple of months or so where he cheated on me. I would wake up filled with rage, the sight of his slumbering form next to me making me want to lash out. Perhaps it was due to the lack of a monkey swing to properly analyze these dreams (or more likely my mind’s inability to face the content head-on), but I never did put any merit in those visions. Nonetheless, those were tough days that followed those dreams. I would alert him to my nightmare and he would respond by being especially gentle and affectionate. Even still, it would usually take hours for the residual anger and anxiety to leave my body. It’s strange. Those dreams are the only time I felt anger towards my ex while I was with him. I was just too bone-headed to listen.

Mozart Dancing

After he left, I didn’t sleep. The anxiety gripped my body and caused it to shake, its own tarantula dance, as though I was trying to rid myself of his poison. I spent weeks sitting on the edge of the bed, my eyes fixated on a point on the wall, my mind inhabiting the nightmare that had become my reality. Eventually, I agreed to medication – dosages that would cause a horse to enter a permanent coma barely eased me into slumber. I had only a single dream that entire fall. In it, I was near some benches at a whale watching facility in the Pacific Northwest (where I planned to move at the end of the school year). A male was sitting on a bench, facing away from me. I approach him and place my hand gently on his shoulder. He turns, and I discover it’s him.

Those nightmares stunned me enough I wished for my childhood pallet next to my parent’s bed. He had become the monster, yet he looked like the man I had loved. Variations on the that dream persisted for the first six months. Until finally, they began to fade.

A depressed man sitting on a bench

I remember my excitement when I awoke one morning and realized that I had dreamed of another man – a guy I had been dating. I was thrilled. It was like calling in the Ghostbusters, his appearance sweeping my ex into the vacuum canister.

I weaned myself off the medications that first spring. I left the primary sleep aide until last, fearful that the demons of the night would reappear. For the most part, they haven’t. In fact, my dreams are now few are far between and most are quite innocuous. My ex rarely makes an appearance, but when he does, I still react with panic.

Most importantly, I never have dreams where Brock is unfaithful. I don’t have dreams that cause anger or anxiety that lingers. But if I ever do, you better believe that I’ll listen. And maybe install a monkey swing:)

 

Betrayal

betrayed

What is a Tsunami Divorce?

English: Tsunami hazard sign

What is a Tsunami Divorce?

A tsunami divorce is one that completely blindsides a spouse, flattening him or her with a wave that was never spotted.  A tsunami divorce is characterized by a normal marriage and a normal life up until the moment of total and utter destruction.  The spouse that embodies the wave may simply disappear, abandoning their significant other with little to no communication or explanation.  Infidelity, substance abuse, and mental illness can all play a role in a tsunami divorce.  The causes of a tsunami divorce are rooted in the past and far away from the marriage.  These contributing factors lay buried beneath the placid sea of the marriage until they burst forth in a great wall of destruction.

What Are the Effects of a Tsunami Divorce?

A tsunami divorce catches the other spouse completely off guard; it is a shock and awe campaign that leaves the survivor stunned and disoriented. One of the more damaging effects of a tsunami divorce is the survivor’s tendency to question him or herself about why no signs were spotted.  Others in their lives may echo this sentiment.  It is difficult to come to terms with the fact that the signs may have been minimal or only visible in the rearview mirror.  The survivor is left devastated by the end of the marriage, confused as to why it occurred, feeling foolish for being “taken,” and angry at the tsunami spouse.

English: Tsunami Evacuation Route signage sout...

How Does a Tsunami Divorce Differ From Other Divorces?

Most divorces have a long, slow decline or a visible, yet rapidly building disintegration.  This leads to a protracted period where one or both partners are wondering if they should stay or go.  There are nights spent feeling alone while one remains in the marital home.  There are difficult discussions and perhaps heated arguments.  One or both partners may be holding on to hope that things will get better or that he/she will change his/her mind.  This is a painful process that can slow or even stall healing.  On the other hand, it also allows time for pre-grieving of the marriage and it gives both partners a voice in the divorce.

In contrast, a tsunami divorce is sudden.  The marriage is often good up until the point it simply doesn’t exist anymore.  There are no painful discussions.  In fact, there are no discussions at all, which can leave the survivor feeling as though his/her voice has been stolen.  There is no chance to pre-grieve, but the healing process can be easier as the abrupt amputation leaves no room for false hopes and no hesitation in the correct path to follow.

What Are Some of the Lessons That Can be Learned by the Survivors of a Tsunami Divorce?

1) Understand that the causes of the tsunami are found in the past and far away. Don’t spend too much time there.

2) Examine your own tsunami warning system.  Did your fears and anxieties cause you to look away from some signs of the impending disaster?

3) Realize that, although your devastation was complete, the flattened earth is a clean slate.

4) Don’t be afraid to rebuild.  Statistically speaking, tsunamis are pretty rare.

You can read the entire story of my tsunami divorce in my book Lessons From the End of a Marriage, available on Amazon.

Tsunami Divorce in the Huffington Post

How to Surf a Tsunami: A How-To Guide to Healing

What Words Were Spoken?

Sensual lips. Français : Les lèvres d'une femm...

I stumbled across this article this morning and found familiar words.  My husband left me a letter than contained many of the same excuses.  I think it can be helpful to realize that these words are often not meant to be taken personally, rather they are the platitudes spoken to try to excuse the behavior and pass along the shame and guilt.  These are not words to internalize and let fester, rather, these are words to let slide through and let go.

What Cheating Men Really Mean When They Say They’re Leaving | First Wives World.

Men – I would love to hear from you.  Are these words similar to those spoken by cheating wives?