Your Story Matters

We make sense of the world through stories.

I grew up in a church with a very talented pastor. Although I hated sitting through most of the Sunday morning service with its words that were meaningless to me at the time and the repetition that dulled my senses, I always looked forward to the fifteen minutes that held the sermon.

Because it wasn’t a lecture. It wasn’t a speech.

It was a story.

Sometimes the story came straight from the scripture, the language massaged into a more modern vernacular and the characters brought to life.

But more often, it was a story straight from the pastor’s life. And as his words flowed, rising and falling as they filled the sanctuary, my mind would begin to process and anticipate and question. Although he was the only one speaking, the story created a dialog. We were not merely listeners; we were participants.

Every Sunday, I would travel with the pastor’s words. I would straddle the place between his story and my own. Pulling pieces from my own experience to make sense of the one he was relating. It always felt as though he was speaking just to me because every narrative spoke directly to something I could understand.

Because that’s what stories do.

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One of the greatest gifts of stories is that they are inclusive. By their very nature, they invite everyone in by weaving a narrative that everyone can follow. A good storyteller can make you feel like a first-time father even when you’re a little girl or put you in the shoes of a desert nomad when you’ve never left your hometown.

Because even though the details of the stories differ, gifted storytellers understand that the threads creating the stories all come from the same cloth. All stories – from Dr. Suess to Dr. Martin Luther King – speak of struggle and triumph, love and loss, growth and stagnation, adventure and return, creation and destruction, hope and despair. And above all, the triumph of the human spirit and the importance of building relationships with ourselves, others and the world as a whole.

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I heard a wonderful interview on NPR the other day with the noted storyteller Mama Koku. The show’s host asked her if it was difficult to craft a story for children that touched on difficult topics. “Not at all,” Mama Koku responded. She explained that most stories use allegory to tiptoe up on more challenging topics and that children are experts (even better than adults) at reading the subtext and pulling out the deeper meaning. She discussed the stories of Br’er Rabbit, which are based upon slavery and used to pass along the message that even those that appear powerless often have more power than they realize.

And stories often have more power than we realize.

We have evolved to remember through stories. Scientists have found that people can remember many more facts when they are woven into a story than when they are delivered in isolation. The best teachers know this, telling tales about their subject matter. Creating characters, action, crisis and resolution.

But our brains don’t only yearn for stories to help us remember.

Stories also help us understand.

Our brains hate isolated pieces of information as much as someone with OCD despises an unfinished puzzle. Our minds demand that the new information be placed within an existing narrative framework. We want to understand.

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And the narrative we choose changes our understanding.

You can see this play out every day if you’re observant. Listen to a segment on MSNBC about some recent event. And then watch the complimentary segment on Fox News. The event is the same, but the narratives create very different meanings as causes are assigned, language is chosen and the story is fleshed out. You can see it in your friends and acquaintances and how they view similar life events through very different lenses. Maybe you can see it in yourself and your siblings, the narratives you crafted above yourselves as children following you into adulthood.

Stories provide clarity.

It’s difficult (if not impossible) to see ourselves or a situation we are involved in with complete clarity. We are simply too close to gain perspective. Sometimes it’s easier to see yourself in a reflection.

Much like Mama Koku uses her voice to tell children how powerful they are, use your story to tell yourself how powerful you are.

Your story matters.

First and foremost, it matters for you. Do you continue to weave tales from the threads of past traumas? It’s easy to do. Whenever I sense a distance in my husband, the first yarn my brain spins is one of abandonment. It fits the current information into an old template. An incorrect template. And simply by choosing a different narrative, I can change my entire viewpoint and settle my panicking brain.

Do your narratives place you in a victim role? Do they speak of bad events pummeling your helpless body like meteors falling to earth? Or, do the stories you build around life events view struggles as obstacles that build strength even as they build tension?

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Your story matters.

You cannot choose what happens to you. But you can chose how you view it and, in turn, how you respond. Zoom out from the bad event. How do you want that to fit into the bigger picture? What purpose will it serve? What lessons will it impart? If it was a children’s tale being delivered by Mama Koku, what core truth would it reveal?

Your brain will choose a narrative regardless of what you do. But don’t you want to have influence over the choice? After all, it’s your life you’re talking about.

Your story matters.

Perhaps more than you even realize. Because even without intending to, we pass down our stories to our friends, our families. Our children.

And much like the small version of myself learning about the nature of the world and my place (and power) in it from the hard pew of my childhood church, your story is teaching those around you.

Yes, your story matters.

Make it a good one.

Happily Ever After

Leap of Faith

I jumped out of a plane last Saturday.

Go back and look at those first two words again. They’re important.

Skydiving was added to my bucket list shortly after my divorce. And, thanks to a friend’s encouragement and leg-work, it was finally scheduled to happen last weekend. I spent the hours (almost a two-hour drive from my home) and minutes leading up to the actual jump thinking about one moment in particular – the one spent in the doorway when the decision is made to leave the relative safety of the plane’s bare metal floor for the unknown of the sky, with the nearest floor 14,000 feet below.

And I wasn’t sure I’d be up to making that decision.

My instructor, strapped to my back while we both straddled the narrow bench seat in an awkward parody of two high school students sneaking in some PDA, walked me through what to expect:

“We’ll slide up the bench together. Stand up when you reach the end and duck walk over to the door. Stand at the opening with your legs bent. You can either have your toes at the edge or you can hang them over the edge. I’ll say ‘ready’ and rock forward, ‘set’ and rock back and then when I say ‘go,’ jump.”

“Oh, my toes will definitely not be hanging over the edge,” I said laughing at myself.

“Oh come on,” one of the other instructors said, “What’s the worst that could happen? You might fall out of a plane?”

Wait. Yeah, I guess that is the worst that could happen.

His words had a way of putting it all in perspective.

Although I thought differently at the time, I am now so thankful that my first marriage ended the way it did. I never had to take that leap of faith, leaving the relative security of a known marriage for the unknown vastness beyond. I didn’t jump; I was shoved off the marriage. And by the time I realized what happened, there were no choices left to be made.

On Sunday, I took that leap of faith. When I heard the hard “g” of “go,” I made that jump. It’s funny. I had spent so much time thinking about leaving the plane, I never spent much energy thinking about what free fall would feel like. So it caught me by surprise.

There’s no feeling of falling. The main sensation comes from the wind, stealing away breath (and taking my screams away with it) and buffeting the ears. The closest experience I can compare it to is the wind when you’re on a motorcycle with an open helmet or the feeling of being at the bow of a speedboat (without the hard slaps of the nose of the boat on the water).

But the best part of free fall is that you have only one choice: acceptance.

After all, there’s only one way to go.

Once the chute opens, the wind’s assault is replaced with a calm sense of floating. Even though you’re still moving rapidly towards the earth (about 15ft/sec at that point), your brain doesn’t register it as falling. In fact, from the moment I stepped off the plane, my brain seemed to be screaming, “What the $@#%?” It took it most of the day to process what just happened.

Interestingly, when I stood up after the soft landing, my legs were not shaky as they usually are after a release of adrenaline. Instead, I felt peaceful. Calm. Happy.

And lazy. It’s funny, whenever I thought about being productive that afternoon, my brain kicked up the excuse, “What you just jumped out of a plane. And now you want to do laundry???”

I acquiesced and spent the remainder of the day at the pool.

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Before the jump.

I started my divorce in free fall. I had to accept the situation even as my brain was screaming that we were going to die. Although it was a solo jump that time, I was lucky to have others coaching me on how to orient myself again and how to activate my chute. That landing wasn’t as gentle as the one last Sunday, but it felt just as good to be back on the ground.

I often talk with people when they are contemplating leaving the known space of their marriage. A marriage that has become a malfunctioning plane. And they are trying to decide if they have the tools to repair the engine, if the plane is in less distress than it appears or if they will be more likely to survive by jumping off.

And it’s funny. Just like I was on Sunday, they’re so focused on that leap, the rest blurs into some vague prediction. But like my instructor last weekend, I’ve been there and I know they’ll be surprised by the experience and that they’ll land safely when it’s time.

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The jump is the hard part.

It’s a leap of faith.

It’s trusting that you have the ability to navigate.

It’s trusting that your team has the knowledge to coach you through the transition.

And it’s trusting that you’ll make it to solid ground again.

Peaceful. Calm. And happy.

I decided not to pay the $$ for the action photos, so here's the proof that I went through with it!
I decided not to pay the $$ for the action photos, so here’s the proof that I went through with it!

How I Recovered From Spousal Abandonment and Betrayal

I wish there was a recipe for healing after the demise of a marriage – add these ingredients, sift out these elements, let the concoction rest for a specified period of time and then apply heat to set it in place. But divorce is not so simple. Not only do cooking times vary, but the ingredients are as diverse as the stories.

So, don’t look at this as a specified and exacting recipe that has to be followed to the letter to create a favorable outcome. Rather, consider these suggestions and feel free to add, subtract or manipulate ingredients to suit your taste and your resources.

These are the steps and strategies I used to find peace with my past, happiness in my present and excitement for my future:

I Believed I Would Be Okay

The reality hit like a cannonball to the gut. My body slid to the floor as my brain attempted to make sense of it all. Even in those early moments, when I had to face the truth that the man I adored had been systematically destroying everything I loved, I believed I would be okay again. I had no idea how I would get there; the future was one big question mark after another, but I held fast to the idea that there would be an “other side” of the hell I was thrust into.

I Asked For and Accepted Help

I was beyond fortunate that my dad was with me when I received the news and that the rest of the family soon rallied to render aid. I composed an email to them that let them know how best they could help.  I set aside my stubborn independence to move in with a friend when she offered her spare room. After declaring that I did not want medication, I listened when others advised it was needed. I went from a leader at school to the cared-for one. And I accepted every offer of help.

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I Surrounded Myself With the Right People

Until I experienced it, I was unaware that sudden spousal abandonment was even a thing. In the early days, I desperately turned to Google for answers and to assure myself that I wasn’t alone. I stumbled upon message boards where shocked and grieving spouses shared their stories of the awful and traumatic ends. After posting my own story, I logged off for good. Although I felt comfort at knowing this had happened to others besides me, I didn’t want to focus on the pain. Instead, I intentionally surrounded myself with the right people – compassionate even though they didn’t understand and positive even though they would bitch along with me.

I Wrote, Posted and Tracked Goals

There was so much I could not control. I couldn’t go back in time and change my choices. I could not alter my ex’s actions. I couldn’t speed up or steer the legal process. So I grabbed on to what I could influence. I wrote and posted twelve goals for the year ahead: everything from running a race (my first) to making two new friends. Some of the goals were multi-faceted and overwhelming (find a new job), whereas others were simple and direct (learn to cook one gluten free meal to excellence). Those goals were all written with healing in mind; they were my stepping stones to happiness and gave me some much-needed control when everything else was insanity.

Continue to read the rest.

 

How to Steer Your Dreams

I remember feeling safe. Our bodies were pressed together, recesses and curves paired together as though from complementary molds. His smell was familiar, both comforting and intoxicating, bringing contentment with a whisper of passion. My eyes were closed as we began to kiss, slow caresses that were full of promise and affection. As our lips parted, I pulled back and opened my eyes.

In my dream, I screamed and shoved him away in disgust and revulsion.

In my bed, I sat straight up, my pulse racing and my stomach queasy.

It had happened again.

For the first several months after he left, some version of this dream would visit me on a regular basis. It was one of those persistent ones. The kind that leave a lasting mark like the reddened skin after a pinch, coloring the entire day. I hated those dreams. They embodied my shock and confusion at the discovery that my protector had turned into my persecutor as the dream flipped from love to horror. Furthermore, the dream made me feel violated and dirty, as I no longer felt any sort of attraction to him.

I hated them.

But still they came.

Quickening the pulse and deadening the day.

I tired of them.

I tried ordering my brain to stop force-feeding me those images while I was defenseless.

It stubbornly refused, simply providing variations on a theme.

So I got creative.

It’s impossible to fully control your dreams. Yet you can apply some strategies that help to steer them in the direction you want:

Purge

If you fall asleep with a whole bunch of toxic sludge filling your thoughts, it is no surprise that those thoughts will work themselves into an unwanted dream. Before you head to bed, purge your mind of all those worries and fears bu simply jotting them down. This is not a full writing exercise, simply a listing of words and/or phrases that capture the negativity on your mind. Let it go first and perhaps it will let you rest in peace.

Replace

If your dream is like mine where the context is fine and the person is the problem, work to replace them in your mind. Before you fall asleep, picture the replacement in the situation. If you awake from the dream, similarly picture the stand-in. It’s often easier to tweak an element of a dream than to try to suppress the entire thing.

Edit

Another way to actively modify your dream is to rewrite the portion that causes grief. Most likely, the worst part of the “story” occurs at the point where it awakens you. So, once you are awake and in control again, finish out the story, bringing an ending that is less painful. You’re telling yourself, “Yes, that was scary. But it was not the end of the story. I can still change the outcome.”

Listen

Sometimes our dreams contain a message. Sometimes there are themes we need to address in our lives or voids we need to fill. Examine your dream, looking not at the literal components, but at the overarching truths. Is there something there that you’ve been hesitant to face in your real life? If so, this is your wake-up call.

Journal

Journal writing exists in the space between the conscious and unconscious minds. It is uniquely positioned to allow your thinking self to dialog with your feeling self. Write about your dreams without censorship. Explore the paths that appear. And don’t hesitate to build new paths as well.

Prime

Be cognizant of what you are exposed to right before bed. If your reading or viewing selection if fraught with tension and dark themes, it primes the mental pump to continue these in to slumber. Instead, select media that provides a sense of levity or comfort and allow it to infuse your dreams.

Live

This is perhaps the most important piece. Live while you are awake. Don’t allow your nightmares to limit your dreams.

Once I instituted these ideas, the dreams began to lose their power. First, their intensity was lessened as he was replaced by a replacement. I would still wake up, but I would be left with a feeling more of confusion than of horror. Then, the dreams began to lose their frequency, becoming more and more rare as I addressed the root emotions and continued to build my new life. And now, those dreams are only a memory, safely buried.

Til Death Do You Part?

I got into a Twitter conversation yesterday with a man whose view intrigued me. From what I can gather, he is divorced with a couple young kids.

A divorce he didn’t want.

A divorce, that for whatever reason, his wife did.

And even though the vows are now broken, he is still maintaining his promise of fidelity to her until death severs their oath.

I can certainly see why someone would choose not to date while they are focused on raising their children. I can empathize with the decision to avoid the balancing act of blending families. And I can even appreciate someone electing to not reenter the dating world out of fear of additional heartbreak or simply a discovery of contentment with singlehood.

But the piece I can’t seem to wrap my head around is keeping a promise to someone who has made it very clear that your loyalty is not valued.

He offered a clue that the rejection by the one he trusted the most delivered a message that he had no value.

And I think everyone that has faced betrayal and rejection can identify with that sentiment. It’s certainly hard to disentangle your views of yourself with your ex-partner’s (new) views of you.

Yet, even with that, I struggle with the idea of a one-sided pledge of allegiance.

I see the vows as like the wheels on a bicycle. Ideally, both are fully functioning and working in concert. If one tire is a little flat, the other can help support the weight for a time until the tire is re-inflated. If one wheel is bent, the ride may not be over as long as the metal is hammered back into shape. Yet if one wheel is removed, the bicycle is useless no matter how hard the remaining wheel works. And it’s time to either find a new wheel or learn how to ride a unicycle.

That’s my two cents. What’s yours?