Dreading Valentine’s Day?

Over on my Facebook page, I’ve been sharing plenty of Valentine’s Day snark. And it’s been well-received. Because, let’s face it, V Day can be like D Day for the recently divorced.

If you’re dreading a difficult or simply lonely night, pop on over to Twitter and join me and other divorce experts as we answer your questions and calm your fears (while other’s questions will also help to assure you that you’re not alone!).

#DFAMA from 8:00-9:00 PM EST

It’s a free place to go that evening for support and contact with kindred spirits. And you can join us in your pajamas from the comfort of your couch! Hope to “see” many of you there!

7 Revealing Truths About People Who Cannot Be Alone

I hear quite frequently from people wondering how and why their exes enter into new relationships so quickly, as though one foot must always be grounded in a partnership. They question if the displayed and professed love is real or if it is merely a show. They are curious how their former love seemed to move on so quickly while they are still struggling to simply let go.

Over the years of discussion and observation, I have seen the following characteristics appear time and time again in those who seem to always jump from one relationship into another. As with any generalizations, these traits will not fit all people equally.

Those that are perpetually in relationships tend to be romantics. They believe in soulmates and True Love and believe that it’s simply a matter of trying on partners until you find the one with the right fit. Romantics love the rush of a new relationship and truly believe that this time, it’s the one.

Relationship-hoppers are optimistic, rather than view past failed relationships as a sign of something wrong, they frame it as a sign that they need to try again. They aren’t the type to be bitter about former flames or love in general. They don’t spend time beating themselves or their exes up. They just move on.

The never-single tend to be giving, generous with their time and their attention. They may take this too far and develop their own self-worth through what they do for others. Or, they may give as a way of strengthening the attachment (think the stereotypical “sugar daddy” arrangement).

People that can’t be alone are often insecure. Perhaps they define their worth through the value of the partner on their arm. Or they believe that they are not enough on their own and so they seek guidance from a lover. They see themselves reflected in their significant other.

An avoidance of singlehood is also a sign of dependence on others. I frequently find that they had a domineering mother or were the youngest child. These are often people that have been conditioned to not think for themselves. Being alone for them triggers more than just loneliness, it brings with it an inability to cope.

Not wanting to be alone frequently arises out of fearfulness. They are afraid to be unloved. Scared to face life’s challenges alone. Worried that they will never find love (again) and so they jump at any chance just in case it’s the final opportunity. They may be afraid of the world and their favored hiding place is within the confines of a relationship.

The always-partnered may be unreflective. They are more prone to external action than introspection and self analysis. This lack of soul-searching helps them move on quickly, but can also mean that they carry the same problems with them into successive relationships.


There is no “right” amount of time to wait between relationships. The time needed is different for every person and every situation.

If you think you may have a tendency to rush into relationships too soon, read this. It will give you some points to consider.

If you are wondering how your ex could move on so quickly, remember that you’re only seeing part of the picture, the part they want you to see. And their story is no longer yours. No matter what they’re up to, you do you!

Guest Post: Are you there, Divine? It’s me, Keri.

While I am away for a few days, I am sharing a series of guest posts from some awesome bloggers. This one is from Keri Rumley, a single mom and expressive art therapist. She explains why she writes on her About page:

I began this blog as an attempt to utilize my own creative process as a tool for healing. I also knew I needed to write to connect to others in a time of extreme isolation, to be seen and witnessed in my experience of loss and hopefully to inspire and help others.

So, read on and be inspired. Just be forewarned, you may need to have some tissues nearby; this one brought tears to my eyes.

Are you there Divine? It’s me, Keri.

Today I received an eviction notice from my landlord. No reasons were stated, just that the kids and I needed to move out within 45 days or legal action would be taken against us. When we signed a lease for the property, the lease was “at will,” meaning that either party could terminate with 45 days notice. There was also a handshake agreement that we (my husband at the time and I) would eventually, be purchasing this property and the understanding that all of our monthly rent would be going towards the purchase price of the home. While I wasn’t really comfortable with the solvency of this unwritten agreement, my husband and his family members assured me that their families went back generations and would never “screw” one another over. A big part of my willingness to move from my hometown of Montpelier, Vermont and my childhood home was this sweet little house in Maine with it’s sunny deck, wooden play structure, chicken coop, barns, awesome kid’s bike riding flat paved driveway, pastures and forest bordering the property.

Since then my circumstances have changed. I am no longer part of this family with it’s wide reaches and I wonder if I am suddenly exempt from the “no screwing” clause. Because I have experienced so many traumas over the last six months around my divorce and because so much of it felt like it happened TO me unexpectedly, it’s hard not to take this latest slight personally. I would’ve rather received a phone call, or had an in person conversation about any problems with our tenancy and if not, the reasons for the eviction (possibly selling the home)? The same way I would’ve liked to have a conversation with my husband about our problems in the marriage, rather than discovering it for myself through the phone bill. I feel the drama building around me and I feel people getting sick of the endless stories of adversity. In my worst moments I imagine they think what a hard luck case I am and that perhaps “I did something to deserve all of this” and pat themselves on the backs for the neat and tidy packages of their own lives. Other tapes that run through my brain are, “why is all of this happening to me? I’m a good person, nice to elders and children. I volunteer in my child’s pre-school. I support public radio. I pay my taxes. I don’t do drugs; I don’t even drink alcohol anymore. I have always crossed my T’s and dotted my I’s. I have my Masters degree and my work is helping others, for crying out loud! Where are my blind spots and what am I supposed to be learning from all of this?”

My supportive spiritual companion reminds me that God (whatever version you believe in) steps in and offers guidance when you become completely helpless. A few weeks ago we joked that I’m nearly there. Tonight, I believe I have finally arrived. I don’t know what else can be stripped away? I have lost my marriage, half of what I considered my family, my kids half the time, my old community, financial stability and now the place we have called home. What is left? And yet, this is what divorce does. No area of your life can be considered safe from the spreading plague of a divorce.

Two weeks ago one of my cats died. It was actually the day after my last post, which was a perky and self-congratulatory ditty about how well I was FINALLY doing and how great I felt! Hooray for me! Finding my dead cat in the basement that night, his long gray and black striped body stretched out head to tail with rigor mortis, pressed up to the wall, eyes half open and mouth agape, was shattering. I calmly put my 3 and 4 year old sons to bed knowing his body lay there two floors below and then did what I do in all crisis situations: I got to work. I googled “what to do with your dead cat?” (I’m really not joking). After researching the town ordinances, I texted the landlord asking permission to bury my cat on the property, which was granted. I was so thankful my spiritual companion (family aunt) was staying with us to talk to me, support me and make a plan about what we should do. I stroked his dead body, feeling his plush fur for the last time. She was patient and gentle with my emotional process and did the tough and impossible (for me) job of lifting his body, wrapping him in the soft blanket he used to sleep on and then sealing the plastic around him. We tried many different boxes but his body was too long due to his robust physicality and the elongated and stiffened tail. She stayed inside listening for my boys, who often awake at night, while I went out into a fern grove in the forest behind our backyard, clad in boots and my head lamp to dig his grave in the peeper filled moonlight.

I experienced a full litany of emotions throughout this long intense process. In some moments I sobbed, releasing feelings of sadness that had been stored up over the last few months, realizing that that which is not fully felt and experienced the first time, will continue to keep coming back. In other moments I raged into the night like a crazy person, yelling about how fucking unfair this life is. I went through a lot of “what if’s” and self-blame and guilt around failing to take him in to the vet when he was making atypical meowing sounds the previous day. And in some other moments, I felt calm, resolved and at peace with the memory of my handsome adventurous cat’s life and being in the moment of what “is”. Digging in the dirt striking roots, and sharp edges of slate was ultimately calming and cathartic with each shovelful of dirt flung to the side. I remembered back to the day that we brought Clyde and Bonnie (his sister) home from the Montpelier Famers’ Market, and how the artist giving them away told us about their mother, a lovable barn cat. From the tangle of kittens, my husband chose Clyde and I chose Bonnie and we later joked how we secretly liked Clyde better because he was less tempestuous than his sister. I visualized the photos of my son who was two at the time, holding these mewling, squirming balls of fluff and the pure delight and joy on his face. I remembered the rhymes we would make up about the kitties (Clyde who would glide and slide) and how both of my kids could easily hoist up either cat as they grew to full size, the long expanse of their bodies draping over my kids’ arms like heavy snakes, limp and unfazed, ever tolerant. He and Bonnie slept with our family whenever they stayed inside, Clyde usually nesting down with my eldest. At our Vermont house the cats were very much indoor/outdoor cats with free reign, and would hunt at night. One morning Clyde returned with a slash out of one ear from a wilderness scuffle, only reinforcing his tough-sensitive guy persona and forever marking him for those who struggled to tell the two tiger striped kitties apart. They easily adjusted to our Maine home last fall and loved exploring the barn and trekking off into the expansive woods, climbing trees, and returning home to rub up against the dog, circling her legs as she nuzzled noses with them.

At some point in the digging, all of my feelings about my cat became entangled with my feelings about my marriage, and subsequent divorce. I had texted my (ex) husband letting him know our cat had died and asking if he wanted to come help me lay him to rest. His response was that he was “not available.” This moment for me finally crystallized what I already knew. How many times do you walk down that same street falling into the same hole? Listen to what people tell you. I finally got that he is NOT AVAILABLE to me now, or ever. Whatever I need to do, whether it is bury our dead cat, or find a new place to live, I have to do on my own, completely and fully. That is what divorce is, right? I had some fantasy movie montage playing in my head of him driving over, “knight in shining armor” fashion, our sweat pooling into the earth as we dug side by side, reminiscing and connecting about our cat and somehow, despite the divorce and ugliness that has ensued, making peace with his death and facilitating a healing process between us. A letting go and honoring of what once was; our shared history and continued evolution as a family.

Well, it didn’t happen. What did happen was that I realized I had it in me to bury my dead cat. It turns out I have a lot in me that I never knew I had.

These days I’m filled with clichés. “The lord never gives you more than you can handle.” “What doesn’t kill you makes you stronger.” “Something better awaits you.” “The universe gives you what you need to grow.” While I believe all of these things, I realize my desperation to make sense of everything that is happening allows for the tender vulnerability of my own spirituality to emerge. We tell ourselves these things so we can feel better, and yet, we do believe.

Clyde was my (ex) husband’s cat and now they are both gone. I cried for two days after Clyde died until my 4 year-old son said exasperatedly, “It’s life, Mom. This is what happens. Why don’t you go draw a picture about it or something?” (*Child of an expressive art therapist)  I was so worried about my kids and how they would handle yet another loss. I went on and on about how Clyde was “returning to Mother Earth and his spirit would possibly go into another animal, etc. When I asked them if hey had any questions or wanted to talk more about him, my younger said, “I have an idea. We’ll get another cat and name him Clyde!” My older son, said, “If you are done Mom, can I go watch a show?” They are so in the moment and they don’t yet attach all of the suffering to loss that we do as adults.

Ultimately, I couldn’t save the cat, just like I couldn’t save my marriage. This house that we are being evicted from, is still very energetically linked to my (ex) husband and his family and the promise of our fresh start here in Maine, last October. I see all of my ties and memories connected to him drifting away like a log floating down a lazy river, or the lump shrouded in plastic covered with shovel after shovel of damp earth. Soon, nothing recognizable will remain but the same river, winding and flowing, carving a new path. The past is buried and becomes a fertile ground for new growth, new life. I’m not sure where I am headed, but I have to trust that it will be the right place for me, and my kids. I recognize my helplessness to control any of it. I’m ready for you, Divine. It’s time to do your work, because I need a miracle.

Mom: A Mother’s Day Tribute

Mom. Such a simple word, yet so loaded with meaning and memory. It’s where we all come from. It’s what we simultaneously yearn for and yet try to escape from. My own mother often jokes that the umbilical cord is never fully cut. It just stretches to accommodate.

There’s some truth in that.

Although I’ve only been able to admit that more recently.

For most of my childhood, it was just my mom and I. She worked long hours (Five Ways You Know You’ve Been Raised by a Therapist) so that we could stay in the house and I could stay in the same schools. That consistency provided early security that gave me roots from which to grow. We were close. Sometimes too close. A perimenopausal woman and a hormonal teenager can be quite the powder keg at times!

She tackled a lot as a single mom. She and my dad had purchased a VW Vanagon when I was little. That blue box on wheels became home base for my mom and I as we started our traditions of camping at Lost Maples every Thanksgiving and spending weeks at the Kerrville Folk Festival every summer. I learned the importance of layering against the cold and staying wet in defense of the heat. I learned how to play miniature golf on a closed course using a croquet set (The trick? Spanish moss in the hole so that you can retrieve the ball). I learned that it’s important to secure the screens against the racoons and that butane curling irons let a self-conscious 11 year old girl fix her hair even while she’s camping. I learned the joy of being silly as we played our kazoos on the drives to the campgrounds and invented crazy dances (don’t even ask – not putting the pumpkin dance on YouTube:) ). She instilled in me a love of nature, simple laughter and of quiet escape. I am so thankful to have had those experiences and to be able to continue them forward. Only without the kazoos!

The van:) Notice my fashionable early 90s plaid flannel in the heat of a Texas summer!
The van:) Notice my fashionable early 90s plaid flannel in the heat of a Texas summer!

She didn’t always have it easy raising me. I was a willful child, prone to impatience and peppered with perfectionism. Some things don’t change:) She did a great job of adjusting her parenting to fit me rather than trying to get me to fit into some standard mold. I may have to only mom who had to get onto her kid about the importance of NOT doing my homework (I would beg to leave some of those camping trips early so that I could get back to my work)!. She knew that I pushed myself hard enough (or even too hard) and that her usual role was to encourage me to ease up, not to push me further. At the same time, she recognized those situations where I needed some encouragement and she would not let me weasel my way out (Vanilla, Please).

Yet still, I spent most of my life trying to separate from my mom, as though I could not find myself while till securely tied to her. That’s the thing with moms – we need them but we don’t always want to need them.

Several years ago, my mom prepared a gift for her own mother. She obtained photographs of the matriarchal line in the family going back 7 generations. She worked to size and crop the images to provide uniformity and then mounted them in a long rectangular frame, each woman’s face peering out from a separate oval cut into the tawny mat.

It took my breath away. That line of mothers and daughters. Beginning with a woman that I had never met yet whose lineage I carried and ending with a picture of me. Each daughter a product of the mother before.

Many of those closest to me have lost their mothers, either through death, distance or dementia. Some had their moms for much of a lifetime, some for only a number of years and others never met them at all. Yet they all still carry the imprint of their mothers on their hearts.

They have taught me to be thankful for my own mother. To be grateful for the moments and memories we share.

She is my biggest cheerleader when things are going well and my biggest supporter when my world collapses.

I love the relationship I now have with my mom. I need her and I’m okay with that. Love you, mom:)

photo-235

Of Teddy Bears and Security Systems

Teddy Bear

For most of my married life, I felt secure. I had a husband that I trusted. I owned a home and had been at the same job for many years. I felt comfortable in my life; I trusted that change, if desired, would come from intention. It was predictable and I liked that. If you had asked me where I would have been five years down the road, I would have answered without hesitation.

That feeling of security and blind trust is what allowed me to become complacent. Too comfortable. I was petrified of losing that feeling of security. I was very conservative in my decisions, choosing to avoid risk whenever possible.

I lost all semblance of security when he left. Everything was in question; nothing was sure. I didn’t have time to let it scare me. I simply had to survive. I was operating at the base level of Maslow’s hierarchy: eating, sleeping and breathing were my priorities.

I started tiptoeing back into life. I branched out but much was still unknown. I could not even imagine where I would be five years hence. And I was okay with that.

At some point I realized that the security that I had held so dear was an illusion, the equivalent of a child clutching a stuffed bear to ward off the dangers in the night.

I had outgrown the need for the illusion of security. I realized that the house, the job, the marriage could disappear.  There were no guarantees in mortgages and marriage certificates. They could be pulled from my hands just as easily as that stuffed bear, leaving me to face the night alone.

I had an experience that highlighted my changing views of security during my Match Madness phase. I dated one man for several weeks. He had money. I mean, real money. After only a few weeks, he mentioned the idea of me moving in, leaving my job and becoming basically a kept woman. I was repulsed by the idea but fascinated by my response. At that point, I had put in my resignation at my job and had no idea where I was going to live or how I was going to make money. I was facing the very real debts from my ex and had not yet received innocent spouse relief from the IRS. In other words, being kept should have been a temptation.

But it wasn’t. It felt like a prison.

I realized that the illusion of security works to hold us in, using our fears as restraints. I would have been bound to him by the fear of being penniless, not out of mutual respect and love. It went both ways. He was accustomed to using his bank account to hold women; he never had to work on relationship skills since he assumed that his wallet would do it for him. He was scared by the thought of a relationship without that hold.

Security looks different for me now. I don’t look for it externally, rather my security comes from trusting myself and knowing that I can make it through regardless of what happens. By next year, I will again have a marriage certificate, a mortgage and a secure job. But now I won’t be looking at them for comfort and assurance; that will come from within. I no longer clutch onto the metaphorical stuffed bears, but nor do I refuse to hold them.