How to Move Forward When You Still Want Revenge

Posted on by stilllearning2b

Stephen King calls spite “methadone for the soul,” a replacement preoccupation we partake of in order to avoid the real pain of suffering.

And much like a drug,  a feeling of ill will towards those who have harmed us is a challenging habit to quit.

It’s normal to want to strike back, to want those who have rendered harm to experience the pain. Yet, as we learn from Inigo Montoya in The Princess Bride, a life solely lived for revenge ends up only inflicting more harm and doesn’t act to end the pain.

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I know I struggled with finding a balance between my desire for retribution and my hunger to put it all behind me after my divorce. Petty or even violent thoughts pushed through the aura of compassion I tried to carry, simultaneously capturing my attention and making me feel dirty. Proving the aptness of King’s description of spite.

Eventually, I found a place where I can live with what he did and, perhaps more importantly, live with myself. Here’s what helped me:

Distinguish Between a Place You Visit and a Place You Live 

It’s impossible to suppress all feelings of spite. So don’t. It’s okay to spend some time with fantasies and feelings of retribution. But think of them as a temporary residence, a short-term stay rather than a homestead. Visit when the urge overwhelms and then close the door behind you when you’re ready to leave.

Be Mindful of Your Intentions (and Their Consequences)

Are you motivated to lose weight solely to show your ex what they’re missing? Are you trying to make your life look Pintrest-perfect in order to make your ex jealous? Although your actions may be perfectly okay, the underlying motivations will only undermine your actual experience. It’s hard to be in the moment when you’re focused on how you hope your ex will respond to the moment. Do what you want for you, not for them.

Apply Humor Liberally

Almost everything is better in life when we take it a little less seriously. And revenge certainly falls into this category. When you’re flooded with malevolent feelings, take them into the absurd. Make light of them. Finding humor in your malevolent desires not only helps to make you feel better, it also helps to burn through some of that excess energy that revenge tries to capitalize on.

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Be Careful With Communication

Thoughts can only hurt you as much as you let them. But once you put those thoughts out into the world, others can elect to weaponize those ideas against you. Be careful what you speak and to whom. Venting is better expressed in your journal than on Facebook. A little selective silence here will pay dividends when you’re no longer focused on retribution.

Refrain From Judging Your Vindictive Feelings

Ban “should” from your vocabulary. You do feel this way. Start with accepting that. When we fight too hard against something, we only feed it through attention. A desire for revenge doesn’t make you a bad person. It doesn’t mean you’re sinking down to their level. It simply means you’re human and hurt and angry.

Feelings Don’t Have to Translate Into Action

Accept your feelings, but also refrain from giving them too much power. Just because your urge is to act out, you don’t have to listen. Create barriers and boundaries if you need to that allow time and space between the impulse and your ability to act upon it. Enlist help here, if needed. Sometimes just venting to a trusted ear alleviates much of that desire to act.

Focus on Elevating Yourself Rather Than On Tearing Them Down

Revenge is often motivated by an impulse to be doing better than the one who did you harm. And there are two ways to accomplish this – by tearing them down or by building yourself up. The latter provides better and more lasting results.

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If you want to read more about karma (and have a few good laughs too), click here!

What Would Make it All Okay?

Posted on by stilllearning2b

I used to play this mind game with myself.

I started by thinking it would all be okay if he had to face me. I entertained vicious dreams of inflicting bodily harm in order to make him feel at least a piece of the pain I was experiencing.

But really all that would do was temporarily release the rage while reducing me to the level of a petty crook. And the pain could never compare.

So then I thought that it would all be okay if he was required to spend time in prison. I wanted him to suffer the loss of a life like I had and to be reduced to a bare existence.

But really all that would do was give me a brief respite from the possibility of running into him in public. And it would fuel funny jokes about him dropping the soap.

So I concluded that it would all be okay if he was convicted of the bigamy and had to go through life limited by the label of felon. I wanted his future to be restricted as he destroyed mine.

But all that would do was give me a moment of satisfaction that he was caught.

So I resolved that it would all be okay if I shared his name and picture with the world, shaming him and protecting others from his machinations. I wanted him to face the embarrassment I felt.

But that would only make me look vindictive and would cause me to be ashamed of my own behavior.

So I decided that it would all be okay if he paid me back the tens of thousands of dollars that he stole from my past and robbed from my future. I wanted him to face the fear of living so close to nothing.

But really all that would do is sooth the account woes; the heart would still be shattered.

So then I was emphatic that it would all be okay if I received an apology letter. I needed to know that he felt guilt and remorse for his actions and for the impact it had on me and our families.

But all that would be is a paper filled with words carrying no more meaning than an essay typed by monkeys.

And still I kept trying.

I played out certain scenarios in my mind and found that each time, the relief would be temporary and greatly lacking.

I finally had to accept the conclusion that there was nothing that could make it all okay.

Nothing that is, except myself.

Okay wasn’t going to come from the courts. Okay wasn’t going to be linked to a bank transfer or prison sentence. Okay wasn’t even going to come from him.

I had to figure out how to create okay on my own.

For me, okay was found in creating meaning and purpose from the pain. It came from sharing my story, not to shame him, but to help others. It came from encouraging dialog about abandonment and marital fraud, hoping to protect others. It came from using my rock bottom as a foundation for a better life.

Ultimately, my okay comes from helping others find their own okay.

Your okay is not out there.

It’s in you.

Claim it.

 

Vengeance

Posted on by stilllearning2b

I read the report of the woman who broadcast a cheater’s picture on Facebook with equal parts understanding, shame and revulsion. When I first decided to go public with my story, I wanted to use his name and his image. I rationalized it by the fact that his arrest records and mugshot are public documents and that I wanted to protect others from a run in with someone so skilled at conning. Luckily, leveler heads in my life talked me out of it.

That was part of my motivation, but I was still angry at that point and I was also motivated by a desire to get revenge. That’s where the shame comes in. I’m uncomfortable with the fact that I felt the impulse to “out” him. Regardless of what he did, that’s not my role. Furthermore, that’s responding from a place that I don’t want to be. That’s playing by his rules.

Some see it as retribution when I discuss what he did.  I’m puzzled by this.

He left me with a text message.

Fact

I never spoke  with him again.

Fact

He stole money and ruined credit.

Fact (backed up by the IRS)

He committed felony bigamy.

Fact (and there is a warrant for his arrest)

Those things happened. Am I only being a “good” ex-wife if I keep my mouth shut and never divulge what he did? I’m sorry, but that doesn’t sit well with me. Would I also be expected to protect him if he had been physically abusive? When we keep secrets like this, we give the abuser more power and reinforce the victim role.

I’m not acting to put him in jail but nor I am allowing him to keep me in one.

Vengeance is mine but it is not about shaming him and plastering the internet with his visage. Rather, my revenge is finding a way to use his actions in a positive way. It’s not motivated by a chance to get him back, rather I’m driven by a desire to right some wrongs and create meaning and purpose from the whole thing.

And that’s vengeance I can feel good about.