Dishonorable Mention

“What’s your biggest fear?” I asked my teenage boyfriend as we lay side by side on the top of a picnic table, looking up at the night sky ablaze with unmolested stars.

His body, once subtle and molded to mine, became firm, rigid even with anger and intent, as he replied,

“Turning into my father.”

His father was a man who was once successful but squandered it away. His father was a man feared by many but respected by few. His father was an alcoholic who courted drink at night rather than his wife. His father was a man who went from top billing in his career to collecting unemployment. His father was a man who was unreachable to his son, there but not there.

I looked over at my boyfriend, recalling his openness, his resolve, his capacity for intimacy and couldn’t imagine him turning into his father.They were polar opposites in my view and I assured him as such.

I should have listened.

Fast forward a few years and that boy became my husband. He worked hard and found success. He created a life he could be proud of, a life worlds apart from his father.

And then something happened.

I’ve had to make educated guesses about this part, since this is where the lies began. It may not be entirely accurate, but it certainly feels right.

His company closed. He lost his job. He couldn’t find another. This happened when those around him were finding success. He probably saw echoes of his father’s fall from grace when he plummeted from the tops of the working ranks.

He let his job tell him what he was worth. So when he had no job, he had no value.

He felt ashamed. And scared.

As before, he worked doggedly to carve out a path different than his father. Only this time he was desperate. Blinded by fear and shame.

And his desperation led him along a path parallel to that of his old man.

He lied about employment, using credit to create “income” where there was none.

And the shame grew.

He began to drink, turning to alcohol to try to hide from the truth.

And the shame grew.

He created an alternate persona and introduced him to people that didn’t know his past. That persona never faced failure. Never felt fear. Never experienced shame.

But the real man was buried deeper. Each action making it harder for him to ever come out of the hole in which he found himself.

Shame told him he was broken. Worthless. Unworthy as he truly was.

And he listened.

And his greatest fear came true.

Because he was too ashamed to look vulnerable.

Too ashamed to ask for help.

Too ashamed to face his choices.

He gave up the fight.

He gave up himself.

A dishonorable dischange from his own life.

When he left, some of that shame latched on to me. I felt a fool for being blind. I felt like I failed by not stopping the descent. I felt stupid for trusting.

These mantras wrapped through my mind like the stock updates in Times Square.

That was bad enough.

But it was private shame. Bearable.

But when I had to face others with financial reality of it all?

It still stops me in my tracks.

Every time I have to act on a bill from him or face the reality of my piss poor credit, I cower. I tremble. I feel sick, my insides churning.

I feel unworthy.

I feel dirty, broken.

I feel ashamed.

I allow the numbers on the accounts to dictate my value and I feel judged for their balances.

It should be improving. I have a house (even though it’s not in my name) and the debt from him that I’m still paying is down to an amount that feels doable. By 2015, I should be free.

It should be improving.

But it’s not.

I still let money, or the lack thereof, tell me what I’m worth.

I’m listening to shame.

And she lies.

She tells me to hide rather than face.

Conceal rather than reveal.

Which is precisely why I share.

Shame is like a vampire, exposure to the sun can weaken or even kill it.

I know her tricks. The fear she uses to try to bury her victims.

And I won’t be one of them.

Toe-Dippers and Jumpers

It seems like people fall into one of two categories when it comes to new experiences: toe-dippers who like to ease into the adventure or jumpers.

I had the awesome opportunity to zipline in Austin yesterday thanks to the generosity of my friend, Kay. It. Was. Amazing. First of all, I have never witnessed a tourist/adventure/entertainment company that is so well run and managed. I appreciated everything from the design, to the customer service to the efficiency with which they operate.

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I’ve been ziplining before in the Caribbean. It was interesting to compare the experiences. The runs in the Caribbean were designed so that you had to climb up rickety platforms, navigate narrow ledges while ducking under branches and finally take a leap of faith by jumping from a deck 80 feet or more above the ground. Lake Travis Zipline was much different. A trail led from launch site to launch site. Each platform was large, sturdy and had plenty of decking around the launch site. Even though the runs were much longer (including one that is over 2800 feet) and higher (up to 20 stories), you never felt like you were forced to leap. They designed their facility with the toe-dippers in mind.

Getting hitched:)
Getting hitched:)

It started with two “bunny” runs that ran fairly close to the ground. This let you get comfortable with the equipment and the sensation.

Baby run number one!
Baby run number one!

Their innovative braking system also facilitated ease; the guides braked for you so all you had to do was place your feet down when you arrived at a platform. This meant that you could fully be in the moment along the run instead of trying to perform the complex calculations based upon your weight, the wind speed and direction and the slackness in the line to try to figure out the optimum time to brake yourself.

You can the huge springs. Gotta love that physics!
You can the huge springs. Gotta love that physics!

Ever the social observer, I found it interesting to compare how people responded to the different designs. In the Caribbean, there were several people who panicked on the first run and never really improved. They had to be soothed and cajoled at every jump since their mind was sending out alert signals. Lake Travis Zipline could not have been more different. There was one woman in our group (no, not me!) who was very nervous prior to initial launch. She hung back, watching each person go ahead of her on the first training line. By the time she completed that run herself, she had a huge smile and was not hesitant again. All she needed was a little support and structure to be ready to take a risk.

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We can be toe-dippers or jumpers at times, depending upon the situation. I tend towards the dipping in most physical pursuits (yeah, and I’m going skydiving – yikes!) and yet I am a jumper in many other areas. Brock is a full-on jumper physically yet dips his toes into emotional situations. One is not better than the other or more “right.” When dippers are given encouragement and are made to feel safe in increments, they can be willing to take the same risks as their more impulsive brethren, they just may take longer to get there.

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If you find yourself fearful of a situation, think about what you can do to ease yourself in. Don’t worry about the last run that is 200 feet high; tackle the bunny line first. Learn to trust in increments and allow yourself to be comfortable at one stage before you move to the next. If you’re trying to help a toe-dipper, know that pushing too much will backfire and cause them to freeze. Work with their fear and teach them to move through it in stages.A nudge works better than a push!

With the right supports, fear can disappear. The run yesterday was so well designed that I, a self-proclaimed dipper, never even felt a twinge of nervousness.

You don’t have to jump to have the experience (okay, except for skydiving!). Build a ramp and ease your way in. Before you know it, you’ll be flying high!:)

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Do You Ever Hear That Voice?

Do you ever hear that voice? The one that tells you that you’re not (good/smart/strong/thin/pretty/rich) enough?

The voice that finds your insecurities and broadcasts them back to you?

The voice that makes you question your choices. Your life. Your worth.

Do you ever hear it? Do you listen?

I’ve been listening to it lately.

It started innocently enough. I needed to buy a new pair of sandals to replace a pair that self-destructed. I made a stop at the shoe store on my way to gym. At the store, I took off my gym shoes and peeled off my socks only to discover that the polish on my toenails was chipped and half rubbed off (the natural consequence of spending more time running than on toe painting).

I looked up and noticed that all of the other women in the store were perfectly polished – nails and otherwise.

I felt embarrassed. I felt ashamed.

The voice whispered to me that I was not good enough.

I got over it enough to locate a pair of sandals and escape to gym, where I thought I would be safe.

But the voice followed.

It watched the other women in the gym and was quick to point out comparisons.

“Look at that! She can squat 140 pounds. You can’t do that!”

“Oh, look. She’s wearing that cute Athleta outfit you wanted. Too bad you only have your old race t-shirt on.”

“Look at her form on leg lifts! You’ll never be flexible enough to do that.”

Over the next couple weeks, the voice was like a malignant parrot on my shoulder. I’d shake it off for a time, but it kept coming home to roost. It seemed to feel the need to comment on every area of my life:

When a pair of shorts I wore last summer wouldn’t quite make the journey over my hips, “Well, look at that. Getting a little chunky there, are we?”

When one of my students complained about a boring lesson, “Wow, you can’t even make M&Ms entertaining. That’s pretty bad.”

When I looked at my book sales and saw that they had slipped, “What did you expect? It’s not like you’re any good at this.”

When another week went by and I hadn’t finished a piece I started for Huffpo, “You’re just a fraud anyways. Just give up on it.”

Yesterday, after more than a week of this verbal abuse by my own critical mind, I decided I would take some action. I stopped at Walmart on the way to yoga, thinking that some new makeup would do the trick. Maybe eye liner has some magical gag order action. The eyeliner is nice (and much easier to apply than the broken, stubby pencil I had been using that always threatened to leave splinters along with its color) but it didn’t shut up the voice.

That’s because I was allowing the voice to distract me from the true insecurities.

I wasn’t really upset about unpainted toenails or curvier hips.

It’s bigger than that.

The life of a teacher has a rhythm: frantic action in August and September settle into a routine that slowly builds in intensity until it peaks in May. And then we breathe.

Except I’m not content to simply breathe.

I’m not content to simply be a teacher.

I want more.

But I don’t know how.

Last summer, I was singularly focused on finishing the book and getting the wellness coaching business up and running.

I succeeded on both fronts.

This year, I have so much I want to do.

But I also have doubts. Am I wasting my time and energy? Which paths do I explore and which should I ignore?

Last summer, I posted four small bulletin boards above my desk, labeled body (marathon training), book (notes, etc. for writing it), blog (goals and post ideas) and business (goals and info for the coaching). I have not altered the boards much since the summer. As I look through the pages tacked to the squares, I realize that I am accomplished most of what I intended last summer.

So why is it not enough?

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Change is scary. Risk is scarier still. My inner critic is telling me to maintain the status quo, to not dare to post bigger goals and intentions. The voice tells me not to try so that I do not risk failure.

Today, I am telling my inner voice to shove it.

I am dedicating today to rebuilding my boards. I am committing to posting bigger goals and aspirations than before. I am pledging to sort through my ideas and clarify my paths. I am promising to use those boards as inspiration and motivation this summer.

So, yeah, I hear that voice. But today, I’m telling it to shut up. After I paint my toenails, that is:)

(This post makes me think of that old SNL skit with Stewart Smally: “I’m good enough, I’m smart enough, and gosh darn it, people like me.” 🙂 )

Finding Love Again

When we are young and our hearts are relatively intact, love seems to be an easy endeavor. Potential partners are everywhere and the possibilities seem endless. As we get older (or, as I prefer to think of it, wiser), love no longer seems so simple. We are more aware of the pitfalls and are more critical of potential partners. Our hearts are laced with cracks and we fear any other breakages. We become more accustomed to our ways and less likely to want to change them.

Finding love again is possible but it takes a different approach than before. First, you have to be ready to allow yourself to love again. This means choosing to move through the fear of being vulnerable again, to release the trepidation of another broken heart. Since life isn’t a romantic comedy, simply welcoming love is not sufficient to make that special person appear; you have to be an active participant in life and engage in opportunities that will allow you to meet people. Once you find that connection, it needs to be nurtured. It will take deliberate action to create the relationship that you want. I have found that this is an ongoing cycle: I continually have to work to allow myself to be open and to not let fear close me in. I am always actively seeking the love I want (now within the context of a relationship instead of on the dating scene 🙂 ); I hold a vision of what I want. And, finally, I am consciously working to create and maintain the vision.

I’m often told that I’m lucky to have found love again. Sure, there is an element of serendipity but there is also quite a bit of choice and deliberate action.

I screwed a lot of things up on the way to love. I had a tendency to act married immediately upon meeting someone (what can I say, I knew how to be married, but I had no idea how to date!). I looked to men for escape or validation. I confused dates with old friends, looking to them for emotional support. I walled myself off, using my strength and survival skills to keep men at arm’s length. I didn’t always listen to my gut. I let my anger get the best of me. I dated before I had fully dissected my role in the end of my marriage. I overlooked certain things that I probably shouldn’t have. I hurt feelings carelessly and I failed to listen to advice (that damn defensiveness!).

But I also did a lot of things right. I saw dating as practice and I made sure to get plenty of it. I was patient with myself and others. I said “yes” more than I said “no,” and, as a result, I opened myself up to new people and experiences. I made time to play and I didn’t take myself or dating too seriously. I may have been angry with my ex, but I never transferred that animosity to all that carry the XY chromosome. I didn’t let my natural introverted nature keep me inside, buried in a book.  I approached everything as a learning experience and I allowed myself to be open to change. After some false starts, I accepted the value of baby-steps and taking a relationship as it comes.

Here’s what I learned from my journey to love again. Maybe this list can save you from some of my mistakes 🙂

Intention: Know what you want. Have a mental vision board. If something or someone doesn’t fit, it may be best to let them go.

Step Out: Step out of your comfort zone. Step outside. Step out of your routine. Step out of your normal group.

Acknowledge: Accept your fear. Your doubt. Your hesitations. Acknowledge them but don’t let them control you.

Practice: You won’t get it right at first. No one does. Try again.

Patience: Be gentle with yourself. And others. Most people are doing the best they can in that moment. Be patient in your search. Enjoy the journey.

Openness: Say “yes.” Remove barriers. Explore new ideas and new experiences. Withhold judgment. Replace it with reflection.

Forgiveness: Forgive yourself. You are not damaged goods. You are whole and okay as you are. You are worthy of love.

Levity: Have fun. Laugh. Everything is better with a smile.

Effort: Love isn’t passive. You have to be willing to be an active participant and to make an effort.

Listen: It’s amazing what you can learn.

Grow: Let your successes and not-quite-successes fuel your development.  

Love is worth it. Allow it in, seek it out and create it in your own life.

Three Way Conversation

Do you remember three way calling? Where you pushed a button after connecting with one person to allow you to dial out to a third?

Three way calling dominated my middle school years. I spent countless hours curled in the corner of my waterbed atop my zebra-striped comforter (hey now, it was the early 90s!) with my ear pressed to my corded phone (I didn’t have a cordless model for a few more years). Much of time, one of two of my two closest friends were on the other line. We could spend hours talking about everything and nothing. But mostly, the talk centered around boys. Hmmm…would they be classified as everything or nothing?

The legendary zebra bed and my infamous chubby cheeks of childhood:)
The legendary zebra bed and my infamous chubby cheeks of childhood:)

And then the topic of a three way call would come up. Who should we call? Is there anything we need to discuss before they are on the phone? Any bit on intel to which they are not privy? It was so deliberate, that addition of a third to the conversation. The new voice could entirely change the tone or course of an exchange. New topics may be broached or old ones discarded due to their proclivities and knowledge.

It was always a balancing act, those three way conversations. Especially with middle school girls involved. We usually had alliances; the affections were not spread equally between the three. It was always a dance between inclusion and exclusion, always wondering your place in the mix.

Three way conversations have again appeared in my life. Not via phone (do iPhones even have that capability or has it gone the way of the floppy disk?) but in my relationship.

I am acutely aware that every conversation between Brock and I also includes our pasts, the ghosts from before dialing in to voice their feelings and opinions.

Now obviously every conversation between two people pulls from their respective pasts. It’s impossible for two adults of any age to speak without their pasts whispering their ears. Our experiences shape or beliefs and our perceptions. We filter the world through this netting woven from days gone by.

With my ex, I was not as aware of the past. We were together from such a young age, perhaps I assumed my past was his past.

But that’s not accurate. Even though we lived parallel lives for many years, we had different perspectives born from our childhoods. I neglected to listen to the specters whispering of the trauma caused by his alcoholic family and I didn’t pay attention to my fear of abandonment on the other line. I acted as though we were in on a private conversation when, in reality, it was a three way conversation with our pasts.

I’ve returned to the state of my youth. I am more deliberate about those three way conversations. I listen to the voice that is speaking – past or present – and try to respond appropriately. It’s easier now to tease out the utterances of former lives, as we each bring years of unshared experiences to the table. I am more aware of their effect on our views and responses, the latter of which are often anchored more in yesterday than today. We cannot hang up on our pasts; we must learn how to engage them in the conversation.

The zebra-topped water bed has long since been retired and I no longer have a corded phone. However, the three way conversations continue. Only now we don’t spend hours giggling about boys.

To those impacted by Boston: Marathoners train to endure pain. But there is no training that can prepare you for this kind of torment. My heart goes out to the runners, their supporters and the thousands of people who are taking care of the affected.