I’m Not Strong Enough

Every year I have some kids who break my heart.

It happens as soon as I task them with completing some assignment and they whisper to me with down-turned eyes, “I’m not smart enough.”

And my heart breaks for the broken spirit of the child.

Because the truth is, there are very few kids that are truly not smart enough to understand the math I teach and those are never even in my class.

But I can see how some may conclude they are not smart enough. After all, they see some of their classmates tearing through assignments like a kid at Disney World. They hear others volunteer answers before they have even processed the question. They feel their struggle while they see others’ successes.

But the problem is not that they aren’t smart enough.

Maybe they are not skilled enough, having missed earlier important concepts.

Maybe they are not present enough, excessive absences interfering with their ability to comprehend the material.

Maybe they are not supported enough, missing out on the help needed at home or at school.

Maybe they are not focused enough, allowing in outside distractions that make it difficult to think clearly.

Maybe they are not disciplined enough, forgoing homework for the call of video games and not participating in the needed practice.

Maybe they are not understanding enough, ignorant of their own ways of learning and demonstrating knowledge.

Or maybe they are not confident enough, perceiving themselves as lacking in some fundamental way that is fixed and rigid.

None of those things have anything to do with smart.

And all of those things can be addressed.

And overcome.

To expose the smart kid that was there all along.

Hiding behind those limiting beliefs.

———-

With adults, I rarely hear, “I’m not smart enough.” Yet I often hear, “I’m not strong enough.”

And it breaks my heart to hear the broken spirit.

Because the truth is, there are very few adults that are truly not strong enough to overcome the challenges that fall into their path.

But I can see how some may conclude they are not strong enough. After all, they see others speak and write and sing about their own journey and the conquering of it. They see others reach the finish line of their trauma before they have even finished processing their own. And they feel their struggle while they see others’ successes.

But the problem is not that they aren’t strong enough.

Maybe they are not skilled enough, having missed earlier opportunities to practice struggle and the overcoming of it.

Maybe they are not present enough, not able to put the time into healing that it requires because of other demands.

Maybe they are not supported enough, lacking the buttressing effect of family, friends and professionals.

Maybe they are not focused enough, allowing in outside distractions that make it difficult to think clearly.

Maybe they are not disciplined enough, electing to avoid the pain rather than face it and move through it.

Maybe they are not understanding enough, unaware of their own needs and what tools are effective for them.

Or maybe they are not confident enough, judging themselves as broken and somehow less than others.

None of those things have anything to do with strong.

And all of those things can be addressed.

And overcome.

To expose the strong person that was there all along.

Hiding behind those limiting beliefs.

———-

In the classroom, I work to help figure out what needs each kid has and then we work together to discover what methods and tools best meet those needs. I act as a cheerleader when they’re discouraged and a butt-kicker when they’re trying to avoid. I reveal my own struggles to them and help them to see their own strengths. I give them opportunities to shine when the quick-to-get-it kids often falter and I praise the effort that moves them forward. I highlight their progress, comparing them to themselves rather than to anybody else.

We talk about how everybody has some things that come easy and some things that don’t. And how often those that struggle become the better for it. They laugh when I tell them that math was my worst subject and that I almost failed Algebra II. They laugh, and then they smile because it gives them hope.

In the adult world, I do much of the same. I help people figure out their own needs and what tools will best match those needs. I encourage when the spirit is down and kick some butt when it is dragging. I share my own struggles (and the struggles that others have made public) and I help them to see their own strength. I look for opportunities for them to shine when maybe the quick-to-heal folks still stumble. I highlight their progress, comparing them to their earlier version rather than to somebody else.

We talk about how some people seem to move through trauma easier than others due to a blessing of biology, support, environment or prior experience. And that some may have to struggle more to get there.

And that struggle can make you better.

I had one client that had a life relatively free of trauma until a big one that sent her to me. She knew that it was harder for her to deal with the situation than others because as she was processing the pain, she was also doing the hard work of identifying her own strengths, weaknesses, needs and tools of best fit.

And she appreciated that effort even as it wore at her.

“I know this won’t be the only thing I have to go through in my life. If I do it well, it will serve me going forward and if I don’t do it well, it will become the thing that holds me back.”

And she’s right.

At the beginning, she wasn’t strong enough to reach the summit.

But she was strong enough to take the first step.

And then the next.

And each step built her strength.

Her confidence.

Her resolve.

YOU are strong enough.

I see it.

I want you to see it too.

And you don’t have to do it alone. Learn more.

Coping With Divorce – You Don’t Have to Do It Alone

A F.A.Q. Guide to the online course, Thriving After Divorce: From Victim to Victor.

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Why did you create this course?

When I was in the early stages of my own divorce, I was desperate for help and yet frustrated with what I found. Every resource seemed to only apply to people who were undergoing “good” divorces. And mine was anything but. I wanted to create something that would help people regardless of the specifics of their situation and that could help people learn from (and move on from) even the worst situations.

Who can benefit from this course?

Do you feel like you’re merely surviving in your life and you want to fully thrive? Do you feel like the end of your marriage is still defining you and you’re ready to create your own meaning? Do you still find that you are overwhelmed with emotion that sneaks up on you and you want to regain a sense of control? Do you know where you want to be but you feel stuck where you are (especially due to factors outside of your control)? Are you tired of using your divorce as an excuse and you’re ready to learn how it can be your inspiration? Do you need a helping hand or a kick in the rear (or both!) but you don’t have the time and/or money to invest in traditional coaching sessions?

Then this course is for you.

Although the term, “divorce” is used throughout, this course is beneficial for anyone who has been through the end of a relationship and feels as though they are not living as fully as they can.

What can I expect to get out of the course?

After completing the course, you will gain a greater sense of responsibility and control over your own life and happiness by realizing how much power you have to change your responses. You will develop tools and strategies to address the negative emotions that arise and build confidence in your own strength. Finally, you will be able to gain a greater understanding of how your divorce fits into your larger life picture and perceive the lessons hidden within.

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How is the course organized and what does it contain?

The course is organized into 12 modules. Each module consists of two video entries that provide background information, motivation and inspiration.

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The videos are followed by a Call to Action, which give you specific strategies to address the focus of the module. These are divided into three sections: Think (affirmations and quotes to help shift your thoughts), Write (a total of 7 journal prompts per module) and Do (easy-to-implement, concrete actions that put your thoughts and writing into action).

Why did you chose these 12 areas?

These 12 areas grew out of my coaching practice and interaction with readers. Over the past several years, I have found that these are the most common areas where people feel “stuck” after divorce.

Why do you include journaling in the program?

I am a strong believer in the benefits of journaling, especially when it is designed to encourage forward thought and action. The words we say to ourselves truly have power, especially when they are written. It is the bridge between thought (where it begins) and action (where the magic happens).

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There are two types of writing exercises in the course. The first is a journal following my three-section design: past/pain, present/problem-solving and future/hope. You are provided a prompt for each section that helps you purge the negative emotions, process your thoughts and leaves you excited about the potential. The second type of exercise is in the form of an unsent letter. You are provided with a prompt and the addressee for each one. It’s amazing how powerful it feels to express your thoughts to those that harmed you – even if the draft remains unsent.

Don’t worry if you’re not a writer. These are personal exercises and the benefit is in the doing, not in the craftsmanship.

Do I have to commit to a certain schedule or sequence?

This is the beauty of a digital coaching course – you complete what you want, when you want. Although the modules do build upon each other to some extent, they are completely autonomous and can be completed in any order.

How long does it take to complete the course?

To fully complete the course and participate in all of the exercises, it will take a minimum of a few months if you work at it consistently. Or, if you prefer, you can participate as the need arises. Again, the course is self-paced and personalizable to your needs.

Can you tell me more about the platform? Is it secure? Can I use it on my phone or tablet?

The course is available on Udemy, a well-known and well-respected teaching and learning platform. You can access the program at any time on your computer via your browser or through a free app on your phone or tablet.

Does my access ever expire?

Nope! You have unlimited access whenever you want!

I’m doing the program and I have a question. Is there support available?

Sure! You can either start a discussion on the course site if you want the input of the community or you can email me if you want my support.

You’ve put your life on hold long enough.

Start living today!

Why settle for good when you can be even better?

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New Coaching Course Available!

I just released a new course on Udemy: Thriving After Divorce.

First day special – the first 30 people to commit to thriving will receive 30% off. Check out the video below to see how this course can help you!

I am super excited about this course. It offers the content I use in my one-on-one coaching sessions for a fraction of the cost and is available on your schedule.

-28 motivational and inspirational videos

-84 journal prompts specifically written to help guide you through the common struggles after divorce

-12 sections of strategies you can apply to your life to create positive change

Come join me and learn how you can get your happy back!!

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How to Create Lasting Change

Transformation requires change both in thoughts and in actions. And change is difficult to initiate and often even more difficult to sustain. The following are some tips and suggestions for creating lasting change in any area of your life:

  • Make your goals specific, actionable and measurable. For example, saying. “I want to be happier,” is vague and impossible to measure. If your goal is be happier, begin by breaking that down into smaller pieces. Perhaps part of being happy for you is to spend social time with friends, specifically having at least two hours a week of adult friend contact. That is now something you can recognize and word towards.
  • Focus on your most important goals. A shotgun approach rarely works; select one to three areas to focus on at a time. Once a goal is attained or becomes obsolete, replace it with a new intention.
  • Visualize success. What will you feel like when you have attained your goal? Look like? See yourself reaching your intentions and paint every detail in your mind.
  • Be realistic. If you hate fish, don’t set a goal of eating salmon at least once a week. If you are afraid of public speaking, don’t make your first goal a TEDtalk. Start where you are and use what you have.
  • Write your goals down. Writing down your goals helps in two ways: First, it helps you clarify exactly what you are working towards. Secondly, if you post your goals in a prominent location, it serves as a reminder of what you want to achieve.
  • Track your progress. When progress is incremental, it can be difficult to gain perspective on how far you have come. And, when you don’t have a sense of the bigger picture, small setbacks can be very discouraging. Find a way to record your progress. This can be as simple as re-reading earlier journal entries to see how your perspective has changed or it can take the form of measureable data. The “how” isn’t important; the acknowledgement of overall progress is.
  • Tell somebody. Most people feel more accountable when others know of their intentions. If you are the only aware of your goal to run a 5K in eight weeks, it’s pretty easy to skip your training runs and retire to the sofa. If, however, your friends and family know of your goal, you’ll be more encouraged to make sure you don’t end up backing out of the race. If you don’t want to involve your social group in your goals, you can start an anonymous blog or Twitter account. Even if you have few readers, just the act of making your intentions public creates accountability.
  • Join a group. When you’re surround by like-minded people that are trying to achieve a similar change, it makes it easier to make those changes and make them stick.
  • Utilize technology. Put goals and plans on your calendar. Set reminders and alerts. Change your home screen to a reminder of your goals. Download an app that helps you implement or track your goals. It’s easy to neglect your own well-being while you’re taking care of others. Make sure you clamor for own attention too.
  • Tie new habits with established ones. If you already brush your teeth each day and you want to start a daily meditation practice, make a habit of meditating every day after you brush your teeth. It’s easier to start something new when it’s paired with something familiar.
  • Pair a desired action with something desirable. Want to go to the gym every morning? Splurge on your favorite shower gel and keep it in your gym bag to be used after that early workout. Need an incentive to journal every week? Head to your favorite coffee shop to get your writing done. No journaling, no coffee shop.
  • Create a challenge. If you are competitive by nature and you enjoy making a game out of things, join a challenge group or create your own contest. One way to do this is through a streak where you have to complete a certain activity for a specified amount of time for a certain number of consecutive days. For example, you may challenge yourself to walk at least a mile every day for a month. You can also ramp up the challenge – a mile a day at the beginning that slowly increases to three miles a day at the end. If you miss a day, the challenge starts over. That’s a great incentive to stick with it!

Get Fit Virtual Event

Discover the #1 shared secret that super achievers like Oprah, Richard Branson and Bill Gates link to their success

Do you have any idea what top performers in all walks of life have in common?

(Think about that for a moment!)

You might say they’re all brilliant or that they have amazing focus and determination. 

(Perhaps!)

But I’m sure you also know many high achievers who couldn’t make it through high school, let alone college.

(So you know it’s not just smarts!)

 

What is it then?

 

Believe it or not, it’s Fitness!

(And anyone can apply this to their own life for maximum benefit!)

 

Imagine what you could accomplish if you were totally Fit in Body, Mind and Spirit!

 

I’m excited to tell you that I’m part of an amazing video summit that teaches you exactly how to get Fit! You will learn how to tune into your body, your mind and your spirit to get whatever your heart desires!

 

Introducing this Special Video Summit hosted by my friend and colleague,

Dawn Berube:

Get Fit Virtual Event: Your #1 Resource to Achieve Your Goals, Cross That Finish Line and Stay Fit For Life!

And it’s free! Sign up here now.

 

Dawn and her speakers are inspiring!  Dawn shows you how to overcome whatever is holding you back from reaching your highest goals! You’ll learn how Dawn was able to transform a traumatic experience in her 20’s into a career and fulfilling life she lives today. Now as an exercise physiologist, personal trainer, running & swimming coach and meditation instructor, she knows the secret to getting fit and she can’t wait to share it with you.

Her message is simple. Get Fit. Be Empowered. Achieve Your Goals.

You Can Do It!

This doesn’t mean you aren’t already amazing. It just means learning to apply the secrets that top-performers apply to fulfill your dreams. This summit will show you how to do it!

Claim your seat at the video summit.

I join 21 amazing experts who share their insider secrets to getting Fit with you. You’ll get the inside track to feeling fit and fabulous in your body, your mind and your spirit to live an empowered life!

 

Join me and get FREE Access to the Get Fit Virtual Event: Your #1 FREE Resource to Achieve Your Goals, Cross The Finish Line and Stay Fit For Life.

Start your journey today.

 

Join me today!

 

P.S. Interviews will be released one a day for 21 days starting immediately. Don’t miss out on this transformational opportunity! http://www.getfitvirtualevent.com/lisaarends