Category: Living Well

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When Gratitude is Your Wrapping Paper

When gratitude is your wrapping paper, everything is a gift.   If someone had told me ten years ago that I would ever be grateful for my tsunami divorce, I would have thought they...

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Forgiving Yourself

I’ve done some dumb things.  Some things I’m not proud of. And some that I’m embarrassed about.   I’ve made bad decisions. Followed by worse ones. And held tightly to some bad assumptions.  ...

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Six Ways That Dogs Help Us Heal

In so many ways, every dog is a therapy dog.   1 – Dogs Are a Reflection of Our Energetic State Watch a dog for any length of time and you will learn things...

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Going “No Contact” – Signs That It’s Needed

Have you recently endured a breakup or divorce and you’re wondering if going “no contact” with your ex is the right decision for you? Here’s what to consider:   There is a History of...

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Going “No Contact” – Why is it So Hard?

You’ve decided that you should go “no contact” with your ex, but you’re finding that it’s much harder than you anticipated to cut off all contact. Why is it so difficult to go “no...

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