The 8 Types of Friends You Need During Divorce

It is normal for your marriage to be at the center of your social life. You have a built-in activity partner. You share friends. The “plus one” is expected when you receive an invitation.

And then the marriage dies.

Your go-to is gone. The mutual friends may be divvied up like a bag of Skittles, or they may simply scatter as though the bag of candy was dropped to the floor.

It is tempting to hide. To hibernate. You may want to pull the covers over your head and not come out until the debris field has been cleared. It’s tempting, but it won’t help you heal. Think of the skin under a bandage that has been left on too long. Is that what you want your heart to look like?

Hopefully you have some stalwart friends who stick by your side. These are the ones who don’t run from your tears or hide from your rants. Treasure these friends. They are true.

Eventually, you will tire of being seen as the “divorcing one.” You will want to try on new guises and play with new personas. This is a wonderful opportunity to try new things and meet new people. Surround yourself with others who have a zest for life, even if they only flit in and out of your life for a moment. Let them teach you. It is a time to win friends and be influenced by people. Practice saying “yes” to experiences you would have avoided before. Celebrate. Laugh. Live. Then go home and cry if you need to.

No one friend can meet all of your needs during divorce. The following types of friends are priceless as you navigate your divorce:

 

The Rational Friend

Divorce has a way of making you go a little crazy. You do and say things that you normally would not and your common sense seems to disappear. Your rational friend is the one who talks you out of your impulse to plaster your ex’s face on a billboard or desire to date out of revenge. This is the friend that gives you sage and mature advice and doesn’t partake in your ex-bashing sessions.

 

The Let it All Hang Out Friend

Of course, sometimes you want someone to help you in you ex-bashing. That’s when you turn to this friend. This is the confidant that will hold nothing back and tell it like is. Loudly. Usually over drinks. This friend will help you purge the negative emotions as you cuss and scream and cry and laugh, often all at the same time.

 

The Friend Who Knew You Before

During divorce, you often feel like you’re losing part of yourself. Especially if you were in the marriage for a long time, it’s difficult to remember who you were prior to the relationship. This friend can help you reacquaint with the earlier and more innocent you. These are the friends that often fade into the background when we are married. Take this time to reconnect with the friends of your youth and let them remind you of your spirit.

 

The Friend You Only Met After

When you are in the process of divorce, your marital status is often front and center in your interactions. Eventually, this gets old and you just want to be you. Or maybe you even want to be someone a little different that who you were during your marriage, but your existing friends already have you typecast. Take this opportunity to make new friends. You can tell them about the divorce. Or not.

 

The Fun Friend

This is the friend that will get you off the couch and have you doing something you never thought you would try. They may call with a party invitation one week and an offer to drive cross-country the next. They will drag you out of your comfort zone kicking and screaming. But then you’ll be laughing so hard that you don’t care.

 

The Hot Friend

Well, you are single now, aren’t you? This easy-on-the-eyes companion is great when you’re starting to awaken to the opposite sex again but you are nowhere near ready to venture into the dating world. This friend gives you a chance to flirt and feel attractive and sexual again. In some cases this may go further; however, I personally recommend keeping sex and your friends separate, especially when you are vulnerable.

 

The Non-Human Friend

Animals can make the best companions when we’re having a rough time. They truly practice unconditional love and will never judge you. On those days when talking with a human friend is simply too overwhelming, try connecting with a fur buddy. Kisses are optional but always nice:)

 

The True Friend

This is the friend that lets you be the real you, whether that be sobbing in the fetal position on the floor or putting on a way too short skirt for your first post-divorce date. This is the companion who will pick you up, give you a place to live and a purpose for living.

 

You may not have all of these types of friends in your life at the time of the divorce. I know I did not. I had to make the choice and the consistent effort to find and build friendships. I joined Meetup.com, I talked to people I met at the gym or coffee shop and I accepted invitations even when I wanted to hide. I met new friends and strengthened existing bonds. Many of those people are still in my life today while others made their influence and moved on.

 

Your world will stabilize again. Friendships will build. You will learn to navigate without the “plus one.” Until that time, reach out and make some new friends even if only for a day. And, you never know, you may just find a new “plus one.”

Emotionally Introverted

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Me on a bike! Let’s just pretend that it’s not because the coast has a dearth of hills:)

Life is beginning to return to normal after my trip to San Antonio. My introverted nature is enjoying the solitude interspersed with connections that I get to savor during the summer. My trip to San Antonio was awesome but it also strains my somewhat reserved nature to always have people around.

Brock stayed behind in Atlanta for this trip. I’m not sure what it was, but I really missed him during my absence. The feeling was mutual. We’re both used to him being gone (generally for only a night or two) for business, but somehow it’s harder when I’m the one out of the house.

My mom and I on our sky swing:) The only thing missing was a dumbwaiter to bring us beverages!
My mom and I on our sky swing:) The only thing missing was a dumbwaiter to bring us beverages!

While I was gone and during my travels home, he expressed how much he missed me and was looking forward to having the pack back together. When he finally picked me up at the train station, I received a passionate hello from Tiger and a distracted peck from Brock.

My feelings were hurt, but luckily, we’ve been here before so I knew his pattern.

After I returned to a lukewarm greeting a couple years ago, I panicked. I read his seemingly uninterested welcome as a sign that he was not happy to see me. I thought he was pulling away because of some terrible reason.

I brought it up. We talked about it.

As he was struggling to help me understand his perspective, he used the term “emotionally introverted” to describe himself. He went on to explain that the feelings he had when we were reunited were overwhelming, flooding him. He had to retreat until he could become comfortable and then he would be ready to connect.

I got it. I know the way I can feel when I walk into a crowded room or I am surrounded by people for days at a time. I know those breaks I need from the stimulation so that I can reset and relax.

He wasn’t withdrawing because of an absence of emotion. He was pulling back because he felt too much emotion.

As an introvert, my behavior can be read as rude or antisocial when I am just overwhelmed and flooded.

As an emotional introvert, his behavior can be read as unloving or distancing when he is really just overwhelmed and flooded.

Even knowing this, it still stings a bit. It’s hard to to take it personally. I’m working on it.

In this instance, I didn’t say anything. I kept myself busy and gave him time. Within a few hours, I had the greeting I wanted – full kisses and a long, prone embrace. It was worth the wait.

It’s so easy to make assumptions about the reasons for someone’s actions. We see there behaviors through our own lenses. It’s worth taking the time to try to see through their eyes. You just may be surprised at what you see.

So now the two introverts – one socially and one emotionally – have both been reset and are happy to be back together as a family. At least until my next trip:)

My boys:)
My boys:)

 

Maximizing Potential

I have two passions when it comes to writing – relationships and wellness. I’ve been blending them on this site since the beginning and I maintained a wellness newsletter for a time. I dropped the newsletter when I became busier and did not have time for the painstaking formatting process every week. And, on this site, I’ve wanted to limit the number of non-related posts. Meanwhile, my ideas for articles about health, wellness, fitness and nutrition have been piling up with no good place to post them.

So….

It’s time to grow! I just started a new blog, Action Potential Wellness, where I can write about all things health. There will be some cross posts, but for the most part, this blog will be about relationships and the other about wellness (recipes, fitness tips, meditation, yoga, nutrition information, etc.).

Click on over, check it out and follow it if you want to learn how to maximize your life:)

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Breakup Advice You Haven’t Heard

Whether it be a brief dalliance or a decades-long marriage, there is no shortage of advice on how to survive a breakup. Much of the advice is sound and can help provide hope and perspective as you face heartbreak. However, when you are facing the intense pain and loneliness of the end of a relationship, you can use all the help you can get. Here are six tips for surviving a breakup that you haven’t heard.

Read the tips here.

 

Pin the Tail on the Victim

It’s rare that a news story makes me angry. But this one managed to get under my skin and infuriate me.

A teacher in California has been fired after her abusive and threatening ex husband showed up at her school, violating his restraining order. The school was forced to go into lockdown until the ex was apprehended by police.

After the incident, the private school put her on leave (and removed her children from the school) and refused to issue her a contract for the next school year. They cite their fears of the potential threat that the ex has to the students and faculty of the school once he is released from jail.

Deep breath.

I get the fear. It is extremely frightening to have an unstable person show up at the school, threatening students and faculty. I know. I’ve been there.

I’ve been there with the biological father with no parental rights shows up and tries to kidnap his daughter from the school cafeteria.

I’ve been there when the parent lashes out at the child in a conference, breaking his arm.

I’ve been there when the mom comes in to change the address of record to a battered women’s shelter and files the paperwork to remove the father from the approved pick up list.

I’ve been there as one who had to alert her principal to the possibility of an unstable ex showing up at the school. I felt so embarrassed and so ashamed having to tell my principal about my marital issues and making sure that the front office staff knew his name and what he looked like.

Schools are large organizations with hundreds if not thousands of people that come from all types of backgrounds. It’s only logical that domestic situations sometimes bleed into the school. It is a romantic notion to think that we can insulate our schools from this sort of episode, but unless we remove all of the people – faculty and students – from the school, it is an impossibility.

From everything we know about this particular story, the teacher did everything right. She divorced him, secured a restraining order and alerted the school when he threatened to approach her there.

Yet the school pinned the tail on her.

I worry about the message implied in the school’s response. It may encourage the abused to not seek help. To stay quiet. To stay a victim. By firing her, the school reinforced the ex husband’s power. They may have gussied up their threats on letterhead and refrained from foul language, but they are just as abusive by punishing someone asking for help.

It’s time to stop blaming those who try to get out. To get help. To speak out. Let’s pin the tail on the real asses.