7 Reasons to Date an Athlete

Posted on by stilllearning2b

After my divorce, I decided I was only going to date athletes. My decision had nothing to do with body fat percentages or max bench press (although those factors certainly don’t hurt!). Nor was this decision dependent upon the man in question being some sort of professional competitor. In fact, I define “athlete” as anyone who regularly and passionately engages in sports or physical activity.

So, why did I limit myself to dating athletes if I didn’t care about the size of a potential partner’s biceps or the scope of his bank account?

Grit
All you have to do is watch the face of a runner in his or her last mile of a marathon to understand that athletes have grit.

Read the rest on The Huffington Post

Marathon Recap: I Won :)

Posted on by stilllearning2b
Injured, tired, and happy

Reposted in honor of National Running Day:)

No, not in terms of time. In fact, technically, it was the worst race I’ve ever run. I’m sure you’d have to scroll though thousands of pages to even find my finish time. But that was never what it was about. I completed the 26.2 miles while having an amazing time running (and walking) through a beautiful city on a gorgeous day with awesome people and (mostly) good music and I crossed the finish line into the arms of an unbelievable man. I’d say I won the race:)

When I got into the car (very) early yesterday morning, my boyfriend handed me several folded notes, each with a mileage indicator. I was to open the notes along my run. It was like an advent calendar of marathon motivation. Unbelievable. That gesture and those notes set the tone for the whole day.

A little crumpled and sweat stained, but they’re still beautiful to me:)

I spent the drive to the start line arranging Gu, chapstick, and the above mentioned notes. I applied Glide wherever skin met fabric and I double-checked my shoe laces. I was ready.

I had over two hours to wait at the corrals before the race. It was chilly, but bearable, and I loved the look of historic Savannah under the almost-full moon. I met a woman in her 60’s who was working on running 100 marathons (this was 94). I asked her what her favorite one had been. Number two on her list blew me away: The Great Wall of China. What an amazing experience that would be!

We finally took off. I was feeling great and enjoying the music (especially the bagpipes around mile 6!) and the amazing support from the spectators. The local people were amazing – dancing, singing, and even blessing us as we ran by. The energy was infectious. And so was the motivation. Every person there had a reason for running marathons or that race in particular. As the Rock n Roll series raises money for cancer, there were thousands of runners with signs on their backs of loved ones they had lost. Others ran for different losses. I met many recent divorcees, people who ran to celebrate their recovery, and one woman who runs a marathon a year to maintain and celebrate her 160 lb weight loss.  It was impossible to not be inspired.

Mile 7 was my game-changer. I injured my IT band almost two years doing Tough Mudder (and a 1/2 marathon the next weekend). I rehabed it and it hasn’t bothered me much in the past year or so. Until yesterday, that is. I felt the familiar pain and pull along the outside of my left leg. I spent a few miles using anything at my disposal to try to coax the fascia into loosening. I repeatedly used traffic cones to dig into the soft tissue and I even borrowed a broom from a volunteer so that I could roll my IT band with the handle. It wasn’t helping, nor was the Tylenol, ice, and wrap from the medical tent. By about mile 12, I had given up on this being the race I wanted. I realized that the leg would not get better and that my ability to run was severely hindered. Those were the tough miles. I gripped the 15 mile note from my boyfriend from mile 12 until it was time to open it. At that point, the course took us through the Savannah State campus and even around their track where the dance team and cheerleaders encouraged us on. That was great timing. As my pace slowed, I found myself amongst the running wounded and the more mature marathoners. That was okay with me. There is a spirit there in the back of the pack that felt right to me. I met a great man, Dennis, at the 24 mile marker. He was also hurting and, like me, was slowly giving up running in favor of walking. He said he would pull me across the finish line if I did the same for him. We both made it, limping and grinning.

Going into this race, I knew that it was going to be a mental game. I think it’s impossible to tackle that kind of distance and not have to dig into to your mental reserves. What surprised me; however, is that the race was very emotional. I first teared up at mile 5 at the kind words of a volunteer. From that point on, the tears hit every mile or so for just a few moments. The waterworks continued into the afternoon and evening as I recounted pieces of the race to my boyfriend and they even sit near the surface today. I’m not a crier and not prone to over-emotion, so this has been a surprise.

At the finish line. Finally!

The marathon was more symbolic of life and its struggles than I expected, as well. I went into the race expecting to run. I didn’t plan on the injury, but once it occurred, I had no choice but to accept it. I could have given up. In fact, there were times when the pain was so bad, I wanted to simply collapse where I was. But instead, I chose to continue. It wasn’t the journey I planned for, but it was a beautiful experience nonetheless. In my life, I never expected to be divorced. I didn’t plan for that injury either. But just like yesterday, I had a choice. And I chose to continue and even though it is not the life I anticipated, it is beautiful. Yup, I’d say I won:)

And, on a related note, I was happy to hear on Friday evening that mayor Bloomberg decided to cancel the New York marathon for this weekend. I understand the frustration of planning (and training, in the case of the runners) for so long and having to cancel at the last minute, but it was the right thing to do. And, as I’ve learned, marathoners understand that you can plan and prepare all you want, but that ultimately, you cannot control the outcome. I have the utmost respect for the runners who are using their pre-purchased trips to NY to assist in storm relief. You may not have run your race, but you certainly deserve a medal in my eyes.

Beneath the Uniform

Posted on by stilllearning2b

Last Sunday found me curled up on the sofa next to Brock, my trusty laptop in my hands, watching the Braves lose to Detroit while I Googled, “Naked baseball players.”

Perhaps an explanation is needed here. I didn’t really want to see naked baseball players; I was looking for baseball players in their underwear.

Stay with me:)

I am relatively new to world of sports; I only started watching when Brock and I began dating three years ago. Since I have an interest in health and fitness, I was immediately drawn to learn about the training programs for the various sports and teams. I was already familiar with football training, thanks to my teenage subscription to Muscle and Fitness. I also knew the effect of that training on their bodies – not only did M&F prominently feature these men, but their nearly bare bodies can be seen in national ads.

But not so with baseball players. They are much more secretive.

My search began with curiosity about  their butts. At my first Braves game, I immediately noticed that the read ends of the players were quite prominent. I wondered if that was a result of selection bias or training. Not surprisingly, it is a bit of both. Scouts look for big butts and thighs because that is where the power comes from. Then, training focuses on developing that explosive force which leads to greater muscular development.

But I still wasn’t satisfied. I was curious about what lay beneath the uniforms, as many of these men appeared to be rather chunky, especially for pro athletes. I made an assumption based upon their thick lower bodies and blousy tucked-in shirts.

Eventually, my curiosity got the best of me and I turned to the all-knowing Google for answers. My first queries were tamer – “baseball player physiques”, “baseball players shirtless” and “baseball players in underwear”. No luck. Apparently, baseball players like to hide their bodies as much as football players like to display theirs.

I summoned my courage and typed, “Naked baseball players.”

Not a search I would necessarily recommend. But it was enlightening.

Not surprisingly, my assumptions were wrong. Some of the players are certainly carrying some extra weight but many others hide six-pack abs under their voluminous shirts. The uniforms may be identical yet the players they cover are unique and resist stereotypes.

It was a reminder about the uniforms that we all wear in our lives. The outward presentation that does not always match the inside.

It takes courage to remove your uniform and reveal the vulnerable self beneath. To show the world who you are without the socially-approved costume disguising your form.

People make assumptions based upon what we show them. Those labels can persist, even though they may not be accurate or inclusive. We can feel comfortable behind the uniform, fearing that to remove it would be to stand out too much from the crowd, perhaps painting us as the weak gazelle at the back of the pack.

The trick to being comfortable revealing what hides behind your outward attire is to accept our naked, authentic selves. To understand that that the seemingly perfect facades worn by others are hiding their own vulnerable  selves.

I learned a parallel lesson as a child who frequented campgrounds with their not-so-private showers and hippie-friendly festivals. I grew up observing all types of bodies – young and old, fat and thin, smooth and wrinkled with age. Those experiences did more for me developing a healthy self-image and attitude about my body than any after school special could ever have achieved. I saw the “perfect” bodies marred by scars that were only visible out of clothes. I grew to appreciate the tales of children born upon the abdomens of the women and the sagging skin over once-filled biceps on the men. Under the clothes, people were at once more unique and more similar than they could ever be when shielded by their attire.

Our internal selves are no different. We shield them from public view.  The men I met while dating who appeared to be the toughest were wearing their tattoos, leather and muscles to hide their insecurities. The women I know who are super polished and put together are often afraid of losing control. I, myself, can hide behind my analytical attire, hiding my more emotional self with the fear that it will not be accepted.

I’m trying to use my lessons from childhood to shed this uniform, this comfortable shield.

It’s scary at first, revealing who you are, but the freedom that comes from shedding the uniform is unbelievable. We are more alike underneath than we often realize and yet we each have our own unique beauty. Don’t hide yourself – you have much to offer as you are.

But I still caution you against Googling “Naked baseball players.”

Mental Rehearsal vs. Expectations

Posted on by stilllearning2b

What is the difference between mental rehearsal of an event and creating expectations for the event?

All in the Mind (novel)
Image via Wikipedia

There has been quite a bit of research and discourse in the last few years about the nature and benefits of mental rehearsal for athletes and others in positions that require a demanding and skilled physical performance. They are trained to visualized their body working efficiently, picture themselves executing each move perfectly, and feel their mind and body in perfect harmony.

These visualization techniques have since been applied to other areas, demonstrating that mental rehearsal can be a powerful tool for success.  Cancer patients picture their T-cells squashing the invading cancer.  Surgeons mentally rehearse each step of a complicated procedure countless times before even touching the scalpel.  Public speakers view themselves giving their presentation, calm and confident.

For those undergoing a major life transition, visualization can help to calm anxiety and provide hope for the future.  You can mentally rehearse for your time in court, visualize yourself becoming whole and happy, see yourself in a new relationship.  All of this mental energy can help you on your path to healing.

In all cases, the most important aspect of visualization as a technique to improve performance or outcomes, is that is effectiveness depends upon one’s ability to be self-aware and monitor one’s responses to stimuli.

It is important to note, that in all of these examples, the strategy of mental rehearsal focuses on the individual’s performance, not the behaviors of those around him or her.  That is the primary distinction between mental rehearsal and expectations; the former depends upon actions that are largely under your control, whereas the latter is subject to the behaviors of others not under your jurisdiction.

It is all too easy to spend our mental energies building expectations.  This strategy will only lead to disappointment; however, as others can never live up to their fantasy counterparts.  Many times, our happiest moments are those that caught us unaware, before any expectations had a chance to take root.

Choose where you want to spend your mental energy: building expectations that can be dashed by others or rehearsing you being the best you possible.  I know where I try to focus my energies; in fact, I am seeing myself running an effortless ten miler this morning even though it’s frigid outside.  Now, let’s see if that image holds once I get that first blast of wind!

Gulp!

Posted on by stilllearning2b
Skier carving a turn off piste
(Photo credit: Wikipedia)

So, last night I made a committment. I made a nonrefundable payment towards a ski trip in North Carolina over the winter holiday. I know what you’re thinking, “That sounds lovely.” It does, but it also sounds scary.

You see, I’m not afraid of snakes. Or clowns. Or heights. Or public speaking. I am; however, afraid of land that slopes away from me. Perhaps it’s because I was born in the flatlands of Florida and raised on the unvarying topography of south Texas. Maybe I had some hill trauma as a young child that has since been repressed (are there any therapists that specialize in hill trauma?). Who knows? I just know that the thought of standing at the top of a snowy icy (it is man-made stuff there) hill while standing on long, thin strips makes me panic. Just a little.

Learning to Go Downhill

I have never been skiing before. I have learned to appreciate the winter sports of sledding and tobogganing, both of which are executed a safe distance from the ground (read: under an inch). Knowing me, my first attempt at skiing will probably have me in a full squat with my butt just barely clearing the land below. Go ahead and laugh – the image makes me giggle too.

I am signing up for lessons for the two days we will be there (otherwise I would probably never move from the top of the runt bunny slope). Since I know nothing about skiing, I considered reading up on techniques prior to the trip. But then I changed my mind. You see, the reason that hills scare me is that I over think them. I want to be in control every step (or slide) of the way down. But that just isn’t possible. You have to plan at the beginning, set up your path and let go. And trust. Why is it that I can do that in my life but not on a hill?

So, I am going to try to not use my brain on this trip. I am going to work on feeling the instruction rather than memorizing and analyzing it. I am going to learn to trust in myself and my ability to get down the mountain hill relatively unscathed. Maybe I should picture myself giving a speech to a bevy of evil clowns holding snakes…that might help to keep me calm:)

So, until the trip, I am going to work on making the rest of the reservations and locating all of the gear needed, but I am not going to plan how to ski. For that, I am just going to trust my gut.

Gulp!