6 Ways Re-Watching Your Past Can Help You Move On

Brock and I are currently re-watching all of the released seasons of Game of Thrones.

We were late to the GOT party, only bingeing on the first 5 seasons just last year. But even though the characters and plots should be fresh in our memories, we realized after recently viewing season 6 that we had significant gaps in our comprehension and analysis of the story.

The initial viewing was a journey of emotion, raw and often impulsive. It provided us with feeling (so much feeling!), but left much to be desired in terms of understanding. The second viewing has been illuminating. The emotional response has nowhere near the intensity that it did in the beginning, but from this perspective, we are now able to make connections that eluded us earlier. It all makes sense now. 

After the finale of season one wrapped the other evening, I realized that the process of re-watching Game of Thrones in order to build a complete picture of the story and find understanding of the characters and their motivations was analogous to how I approached processing my own past.

Here are 6 ways that re-watching your past can help you move on:

Re-Watching As an Active Pursuit

If we simply sat inert on the sofa with Game of Thrones playing on the television, we would gain nothing more from the experience. Instead, we are alert as we watch, looking for clues and connections we missed the first time. We utilize the pause button so that we can discuss a theory or a sudden realization. When we’re still confused, we seek help, learning from those who are more experienced. Overall, we benefit from considering other perspectives and opinions as we develop our own.

It’s easy to be passive about your past, allowing mental films to play on repeat. This is ruminating, not processing (learn more about this) and keeps you stuck instead of helping you move on. Instead, be an active participant as you review your marriage and its demise. Focus on making connections and creating understanding. Seek outside viewpoints and guidance, but also realize the importance of adhering to what feels true to you.

Analysis is Easier When All is Revealed

When we first watched Game of Thrones, we had to accept certain actions and decisions by the characters at face value. We didn’t yet understand the history and background that would lead a character towards a certain choice (especially because some of these connections are not revealed until much later). This time through, we’re able to piece together the long-standing conflicts between the families and follow the wrongs that have been committed on all sides. It doesn’t make some of their decisions any more palatable (I had forgotten how gruesome the Stark slaughter is!), but it does provide some insight into their motivations.

When you’re reviewing a marriage after it has ended, you have all of the puzzle pieces you need to create an awareness of the big picture and to propose some plausible motivations for choices and behaviors. If you can find some understanding into why your ex did what they did, it can help soften any residual anger and release any lingering victimhood. Seeing the bigger picture doesn’t excuse poor choices, but it does help to see them a bit differently.

Assumptions Are Often Incorrect

As we watched the first time through, we lost track of many of the details and often took a wrong turn while trying to decipher the tangled branches of the family trees. We made assumptions to fill in the gaps of knowledge and to bridge between story points. We help many of those assumptions through all of the initial viewing. They became our lens for creating understanding. And now many of those conclusions have been challenged and it impacts the way we interpret further information.

The end of a relationship is a fertile breeding ground for assumptions. So much is unknown and so much is felt, that we easily assign erroneous conclusions. Conclusions that then become the basis for any further interpretation. By actively re-watching with an open mind, you can evaluate your early assumptions and decide if they still hold true or if they would benefit from revision.

Nobody is All-Good or All-Bad

I had forgotten how much we hated him in the beginning. One of the characters is a multi-faceted and overall kind man in the latter seasons. But in the first episodes? He comes across as a self-centered and impulsive man. And he was. Until he faced things that forced him to change his ways and broaden his perspective. Throughout the story, we see the weaknesses and strengths of all the characters, even those who are most celebrated or reviled. Some have commendable motivations for horrific acts while others perform valiantly in one venue and are reprehensible in others. Ultimately, there are no “good guys “and “bad guys”. There’s just guys, trying to make it through.

At the end of marriage, especially when your spouse behaved badly, it’s easy to cast them as the “bad guy” and paint yourself as “the good one.” It feels virtuous at first and there’s a comfort to be found in shifting all blame. But eventually, you end up typecast, not as the “good guy,” but as the victim. As you re-watch your past, be alert to signs that your ex had a good side and be aware of your own darker urges and behaviors. Nobody is all-good or all-bad. We’re simply all human.

A Negative Event Can Lead to Positive Outcomes

One of the aspects I love most about Game of Thrones is the strong characters who refuse to be limited by the tragedies that befall them. It’s easy to paint some of these events as negative. And in the short-term, they often are. But then we see the characters learn from the event, challenge their limitations and finally grow stronger than they were initially. As you see a paralyzed child learn to master his mind, it’s no longer clear that the event that caused his injury was detrimental to his life in the long run. And now, watching those early tragedies, there is none of the original sadness, because we see it as a beginning, not as an end.

Our lives aren’t filled with as many plot twists as the series (thank goodness!), but we all expereince events that are easy to qualify as negative because they are unwanted and often injurious in the beginning. Work to slide the “negative” label off the events in your life. Start by striving to see them as neutral, simply what happened. Then, take inspiration from your favorite characters and think about how you can create positive outcomes. How can you make this your beginning?

There Will Always be Some Mysteries

Re-watching has answered many questions. And prompted many more. The writers of Game of Thrones are careful to always withhold some information. They reveal clues rather than announce outright. There is always room for questioning and position-taking. And re-taking. It can be frustrating at times when you just want to know the facts and all you’re getting are hints. Life is no different. There will always be some mysteries, forcing an acceptance of some unknowns and acknowledging the limitations of re-watching.

No matter how many times you revisit your past, there will remain some unanswered questions. There is no benefit to continue to re-watch after you have learned what you can. Work to find an acceptance of the unknowns. You don’t need to know every detail in order to understand the first part of the story and to begin to write the rest.

Just as the events in Game of Thrones unfold in the same way the seond time through, revisiting your past does not change it. That’s not why you re-watch. You view again to see with newly opened eyes, to approach with a less emotional and fearful mind and to gain understanding and acceptance. And once you’ve done that, the past no longer has anything meaningful left to offer and can safely be taken off your mental queue.

After all, there’s always another show:)

I’m Determined to Make Marriage Work: Valuable Lessons From Divorce

second marriage

“A second marriage is the triumph of hope over experience.” Oscar Wilde

“This is it, though.” I said to my then-boyfriend when he brought up the idea of marriage. “I want to be married again but this is it. I’m not going through another divorce.”

And with that vow, I decided to do some things differently in my second marriage. Because even though there is no such thing as divorce-proof, I can still make sure that I do everything I can to inoculate my second marriage from dissolution.

Choosing Differently

I based my choice of my first husband largely upon how he treated me. I chose my second husband more because of how he treated people other than me. It’s easy to treat somebody well when you’re in the sunshine-and-roses stage of a new relationship. That’s more a sign of hormones than character. But how somebody treats people in general? That’s telling.

I also looked for concrete signs in my second husband that he wasn’t afraid of imperfection and that he had a proclivity to repair rather than replace. My ex was concerned about appearances. How he was perceived. Weakness and flaws were to be feared and concealed. In contrast, my second husband sees cracks as an opportunity for creative problem-solving and reworking. I’m still learning from him on that one.

Awareness That Sustainability is Not Inevitable

I assumed that my first husband would always be there because he always had been there. I expected that marriage to last because I wanted it to. I thought that since we had been okay, that we would continue to be okay.

It was a naive view of marriage – seeing it like a Rube Goldberg design with it’s upfront work followed by effortless activity. I see more like a garden now. Yes, much of the work is concentrated in the beginning. But it takes constant monitoring and consistent attention to ensure its continuation. If it’s neglected for too long, the flowers will fall to weeds.

Never Take Anything For Granted (And Never Fail to Share Appreciation)

My ex husband was good to me. But I wasn’t always good to him. I transferred my work stress onto his shoulders, lessening my load but also burdening him. I would thank him for some kind deed, but then negate it with criticism about some detail. I expected him to help and grew accustomed to his willingness to do so.

Now, I allow myself to be surprised at every gesture of kindness or every offer of help. Not because it’s rare, but because I appreciate it every time. And I more generous with sharing that appreciation and keeping any disappointment in the details to myself. To say, “Thank you,” rather than “Thank you, but…”

Allow My Husband to Feel Like a Man

Perhaps because my first husband didn’t fit neatly into society’s stereotypes about being “a man,” or maybe because I went through my formative dating years without my dad around, I didn’t have an awareness of the importance of certain conditions and their impact on a man’s self-worth.

From my now-husband, I’ve learned about the importance of feeling like a man. Of feeling in control over his domain. Of being recognized for his contributions. Of feeling a need to protect his family. Of feeling a need to appear the strongest when at the most vulnerable. And of the shame and emptiness that can come from not feeling like a man.

Do My Own Thing (And Encourage Him to Do His)

My ex and I used to do most everything together. We enjoyed each other’s company and we enjoyed many of the same experiences. We even shared many of the same friends. It wasn’t necessarily a bad thing, but it meant that we grew to depend upon each other for much of our social, intellectual and entertainment needs. And that’s a lot to ask of one person.

Although I may sometimes grumble that I’m a Ju Jitsu widow, I’m glad that my now-husband has passions apart from me. And I make sure to engage in mine as well. Our separate interests keep us interesting to each other. It means that we get some of our needs met elsewhere, placing less demand on the marriage. I miss him sometimes, yet that also means that I’m always happy to see him.

Prioritize Self-Care and Extinguish Martyrdom

I can have an ugly tendency to do it all and expect empathy or recognition for my efforts. In my first marriage, I sacrificed my well-being for the financial health of the family, taking on every additional school and tutoring assignment that I could. Rather than doing it from a place of generosity, I often did it from a place of martyrdom – look how much I’m working for us.

Needless to say, that’s not a healthy approach. I now strive to recognize when I’m slipping into that mindset and when it’s noticed, I either shift to a place of giving or I switch to a period of self-care. I also work to be careful of my decisions. Rather than claiming I’m doing something because of someone else, I recognize that I’m choosing to do (or not so) that thing. The other person may be a factor, but they are not the causal factor.

Manage My State of Arousal and Anxiety

I can get pretty worked up. My emotions and anxieties can build until they feel like soda bubbles beneath my skin. In my first marriage, my ex became the expert at talking me down. All he had to do was wrap me in his arms, skin to skin, and my heart rate would quickly slide back down to normal. I grew dependent upon that power. And he abused that power.

When my anxiety is spiking, I can’t reason well. I can’t engage meaningfully and fairly in a difficult conversation. And I can’t listen fully because the fears are screaming too loudly. I’ve spent the past almost seven years (wow – has it actually been that long?!?) learning to recognize and tame my anxiety. I’m not always successful. But I’m always working to be better. And it’s my responsibility.

Have Patience With Problems and Openness With Solutions

I’m impatient when it comes to…well, just about anything. And problems (or perceived problems) in my marriage are not exempt. When I used to be upset at my ex for something, I would bring it up right away and expect an immediate solution. That led to a lot of bandaids, I figure, hiding the bleeding fatal wounds beneath.

I’m now more patient (sometimes too patient – always learning!) with bringing up issues. And I try to pose them as questions to be answered, not as problems with solutions I’ve already devised (which, let’s face it, usually consists of the other person needing to change). I try to be open to solutions that I haven’t thought of and be accepting of the fact that they may take time to work out. Curiosity and a sense a teamwork go a long way in negotiating life with another.

Be Willing to Confront and Challenge

When my ex was laid off yet again and had trouble locating a new company in his limited field, he elected to go solo. I supported him completely, surrounding him with pep talks and agreeing with all his decisions. But underneath, I had doubts. Both in his business model and in his justifications of money spent on equipment and software. Instead of just nodding along, I should have challenged his decisions. But I was afraid to.

When I have concerns now, I voice them. Not in an effort to shoot my husband down, but with the goal of helping him – and helping us – make better and more informed decisions. I’m not afraid to stand up to him, even if it means my toes get stepped on. A little bruising of the feelings is better than standing back and letting someone veer off course.

Trust But Verify

My avoidance of verification got me into real trouble in my first marriage. I took his word way too easily because it’s what it seemed on the surface and what I wanted it to be deep down. In my second marriage, I trust my husband. But it’s not blind trust.

I am also more aware of the importance of trusting myself. To see what’s there and to be okay even if I don’t like what I find. I’m better at checking in with my intuition and making sure it agrees with what I’m being told.

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It’s sad how many of us don’t really learn how to do marriage until we’ve buried one. I guess it’s one of those areas where we have to experience it to really learn it. I’m just determined to not need a repeat of the lessons. Because that’s a class no one ever wants to take again!

 

 

 

 

 

I Screwed Up

One of the traits I most admire in my now-husband is his willingness to admit when he screws something up.

I shared this image with him a few months back:

foolish

His response? “I must be brilliant then because I always look foolish.”

Which he doesn’t. But he also doesn’t try to hide it when he does.

And I’m learning from him.

 

Some screw-ups don’t bother me. If I make a mistake at the board while teaching, I reward the student who catches it with candy. When my typos are uncovered, I’m thankful for the free editing. I share some of my own failures at skiing and biking and running and math with my students to encourage them to be willing to take risks and learn from their mistakes.

But those mistakes don’t harm anyone. They don’t make anyone disappointed in me. (At least I hope you’re not too disappointed in me for my typos. If you are, I’m sorry! I’m trying to wear my contacts more when I write and to wait at least until the first cup of coffee hits.)

Those are the threatening screw-ups. The ones I have trouble facing.

Because the impact could be threatening and the fallout immense.

But the reality is that everyone screws up and that the way you handle your errors says more about your character than any mistake ever could. Part of my ex’s destruction came from hiding his mistakes rather than coming clean.

 

So I’m learning. When I screwed up the other night just as my husband was coming home from a weekend away, my excitement at seeing him turned to dread at his response to my carelessness.

And the best part about a guy that admits his own mistakes? He accepts them in others. He immediately dismissed my confession and apology, engulfed me in his arms and said, “It’s great to be home.”

We are not our screw-ups.

We are how we respond.

 

In order to become wise, one has to first be willing to look foolish.

Be willing to take responsibility for your mistake.

Be willing to risk anger or disappointment.

Be willing to separate your worth from your error.

Be willing to ask for help.

And then be willing to learn.

 

 

 

 

 

 

 

Ten Lessons I am Still Learning

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I took a break from the work of moving this past Sunday morning to sit on my new screened in porch with Tiger, both of us enjoying the view and the serenity (although I think he appreciated the squirrels more than I). Being able to take that break when there was so much to do was progress for me, a sign that I am indeed still learning. It prompted me to dust off this oldie but goodie from the archives – Ten Lessons I Am Still Learning. It’s funny when I look at this list now – I have downhill skied, learned how to relax more and even fallen in love with stretching in the form of yoga. I’m straddling two homes at the moments, both with extremely cluttered kitchens (and other rooms!). It’s a sign that we are always evolving and changing. I guess I need to come up with some new lessons soon:)

Ten Lessons I Am Still Learning (originally published winter of 2012)

One of the things I love most about my partner is that he sees himself as a perpetual student; he is always willing and eager to learn something new, even in an area where he is considered an expert.

Last year, we were out at dinner with a group of friends.  One of our friend’s 8 year son opened the conversation with my boyfriend (now soon to be husband!).

“Do you have a black belt?” the boy asked eagerly.

“I do,” came the reply.

“Actually, he has several,” interjected the boy’s dad.

“Wow!  Does that mean you know everything?”

“Actually, a black belt means that you are ready to begin learning.”

I loved that response.  It serves as a reminder to me to always be open to learning more, especially in those areas where I already have knowledge.

In that spirit, here are ten lessons that I am still learning:

1) Life doesn’t just have two speeds – on and off.  It is not only possible to go slowly, but sometimes it is preferable.

2) It is okay not to be the first one at work; stuff still manages to get done even if I arrive after the custodians.

3) I’m working on learning to sleep past 6:00 am and considering the possibility of mastering the power nap.

4)  A messy kitchen does not mean a chaotic life.  It just means that people actually live in our house.

5) Sometimes it is okay for the play to come before the work.  (I got this one from my dog)

6) I am still working on going downhill on wheels (bikes, skates, etc.).  I just don’t  trust those things!

7) Stretching is worthwhile exercise even if is doesn’t work up a sweat.

8) It is okay to relax.

9) Money will be there; I don’t need to get too stressed about it.

10) Always take time to appreciate what you have and remember to express your gratitude.  Especially when the kitchen is messy.

Ten Lessons I am Still Learning

Boston - Boston Common: Parkman Plaza - Learning
Boston - Boston Common: Parkman Plaza - Learning (Photo credit: wallyg)

One of the things I love most about my partner is that he sees himself as a perpetual student; he is always willing and eager to learn something new, even in an area where he is considered an expert.

Last year, we were out at dinner with a group of friends.  One of our friend’s 8 year son opened the conversation with my boyfriend.

“Do you have a black belt?” the boy asked eagerly.

“I do,” came the reply.

“Actually, he has several,” interjected the boy’s dad.

“Wow!  Does that mean you know everything?”

“Actually, a black belt means that you are ready to begin learning.”

I loved that response.  It serves as a reminder to me to always be open to learning more, especially in those areas where I already have knowledge.

In that spirit, here are ten lessons that I am still learning:

1) Life doesn’t just have two speeds – on and off.  It is not only possible to go slowly, but sometimes it is preferable.

2) It is okay not to be the first one at work; stuff still manages to get done even if I arrive after the custodians.

3) I’m working on learning to sleep past 6:00 am and considering the possibility of mastering the power nap.

4)  A messy kitchen does not mean a chaotic life.  It just means that people actually live in our house.

5) Sometimes it is okay for the play to come before the work.  (I got this one from my dog)

6) I am still working on going downhill on wheels (bikes, skates, etc.).  I just don’t  trust those things!

7) Stretching is worthwhile exercise even if is doesn’t work up a sweat.

8) It is okay to relax.

9) Money will be there; I don’t need to get too stressed about it.

10) Always take time to appreciate what you have and remember to express your gratitude.  Especially when the kitchen is messy.