Walking the Narrow Line Between Seeking to Understand and Making Excuses

The Netflix series Mindhunters takes a fascinating look at the early days of the FBI’s research into profiling serial killers. At that time, the overall viewpoint of the bureau was to expend all of their resources on catching these killers after they had committed their crimes. Once they were apprehended and restrained, they were to be ignored, dismissed as aberrations.

Yet the investigators at the heart of this series had a different perspective. Instead of waiting until multiple murders had been committed, they wondered if, by interviewing convicted serial killers and analyzing data, they could instead gain some insight into the conditions that lead people to become monsters.

The powers-that-be were horrified. Why would any attention be paid towards these men? Why would any empathy (even feigned in attempt to gain trust) be extended?

Yet, often behind the brass’s backs, in dark and desolate barred rooms, these men-turned-monsters revealed their stories to the investigators. Watching these scenes unfold, I was filled with alternating revulsion as they described their crimes (and the motivations behind their actions) and compassion as their own abuse and trauma was revealed.

What they did was horrific. And in most cases, what they had endured was horrific. The latter certainly doesn’t excuse the former. Yet it does help to provide some understanding, some context, of how those men could do those things. And that understanding can help to both provide some healing for those impacted and also recognize and sometimes intervene when someone seems to be following a similar pathway.

We all have a tendency to ascribe our failures to external (and often malleable) causes and assign other’s shortcomings to their own internal character flaws. In fact, this propensity is so common, it has even been assigned a name: the fundamental attribution error. In normal life, this can be seen by a student justifying their failing grade by blaming the pencil that kept breaking or because they believe the teacher has it out for them. While at the same time, they may attribute their friend’s poor grade to their lack of preparation and inherent laziness.

(Interestingly, this trends the opposite way with positive outcomes – while you chalk your promotion up to your abilities and performance, your coworker’s promotion may be described as “lucky.”)

Of course, the reality is somewhere in between. We are all a product of our internal selves and our external environment. We are both nature and nurture. Our own actions are born both from within our character and from what we face in the world beyond. And the same is true for those around us, even those that behave in incomprehensible and reprehensible ways.

In our long weeks of convalescence at our home, we have been devouring the Marvel universe shows on Netflix (Daredevil and the like). I’m not always a fan of comic-based entertainment; much of it feels too simplistic and filled with one-dimensional characters. Yet these series are different. The heroes have their demons and the villains have their virtues. No one is all-good or all-bad, just variations on shading between.

And the longer I’ve lived and the more honest I’ve been with myself, I think that’s generally the way things are. And I believe that we can make ourselves better by accepting the responsibility for our own choices and we can make the world better by striving to understand why others make the decisions they do. Not in an effort to excuse them from the consequences, but in an attempt to see the connections and possibly be able to recognize trouble before it becomes destruction.

And this is where I am now when it comes to those that have affairs.

It certainly hasn’t always been this way. When I first learned of my ex’s betrayals, I was livid. Enraged. I blamed him for putting me in that mess and all of my energy was directed towards that end. His pitiful excuses made for his behavior (I can just hear his voice whining to the police, “But I just wanted to be happy.”) only served to feed my ire. After all, he had acted without concern for me. Why should I have any concern for him?

This anger filled me for years. By extension, it carried over to anyone that admitted to ever stepping out on their relationships. Just as foretold by the fundamental attribution error, I ascribed all of their actions to the cold calculations of a malignant soul.

All that anger never altered what he had done. All that condemnation never altered the actions of any cheaters I encountered. All that blame never made me feel any better.

And then, ever so slowly, as my personal pain began to fade, I began to listen.

Not only to those who had experienced betrayal. But also to those who had perpetrated it upon their partners.

I found that some of my anger had been replaced by curiosity – Why are some people compelled to cheat? How do they rationalize the pain that this causes their partners? Are they running towards attention or running away from pain? How do they view their marriages, their spouses? Do they feel guilt or regret? Would they make the same choices again? (If you haven’t read or listened to Esther Perel, she has amazing insights into infidelity. Highly recommend!)

And often their explanations rang flat, mere excuses for selfish behavior. Yet, I also uncovered important information about the pressures we put on marriage, the isolation of mental illness, the anxiety around conflict and the fear of being alone.

And it is only by listening that we can begin to gain some understanding.

Not to excuse. (No matter the reasons, cheating is both a selfish act and a coward’s way out.)

But to gain perspective and insight. (Even in those cases when we can never grasp the why or the how behind the actions.)

So that hopefully we can recognize it before it’s too late and maybe even stop it from occurring in the first place.

Four Surprising Emotions You May Experience When You’ve Been Cheated On

cheated on

Shock?

Check.

 

Anger?

In droves.

 

Sadness?

The tears were surely a testament to that.

 

Fear of what was to come?

In every moment.

 

Those were some of the emotions that I experienced when I discovered that my first husband had been having an affair. None of those feelings surprised me; they were the emotions I would have expected to follow the gut-wrenching discovery of betrayal.

But they weren’t the only feelings that I experienced. And the others caught me off-guard. Here are four unexpected emotions that you may experience after the discovery of infidelity.

Five Signs That You May Be in Denial

If I had been able to be honest with myself during my first marriage, I would have known that something was wrong.

But I wasn’t honest with myself. Instead, I was doing the adult equivalent of the child hiding under the covers when a strange noise reverberates throughout the house. Part of my brain was acting in an attempt to protect me; keeping me blinded from the truth and providing me with the illusion of security.

At the time (and even in the months following the brutal discovery of what was happening beyond my closed eyes), I wasn’t able to tell that I was in denial. When asked, I would describe in detail the extreme efforts that my ex undertook to keep the truth hidden from me. But I would stubbornly refuse to acknowledge the efforts I went to in order to keep the truth from myself.

Looking back, these are the five signs that suggested that I was in denial:

 

1 – I Made Excuses

I attributed my stress to work. I brushed off my then-husband’s strange comment to his health-related tension. I excused the rejected debit card as a miscommunication with the bank. There was always a reason for everything, and that reason never had anything to do with my husband embezzling marital funds or seeking another wife.

When excuses, for yourself or others, become the knee-jerk reaction, it’s a sign that you may be ignoring something important. Pay attention to your pardons. If they are frequent, especially with regards to a certain person or situation, it would be wise to consider looking deeper.

 

2 – My Reactions Were Over-the-Top

When my husband would call and announce that he would be home late from work, I would have to fight back my initial strong response. When he made a minor – and admitted or visible – mistake, I would find myself becoming irrationally upset. And that’s because I wasn’t responding to the situation at hand; I was reacting to what I was not allowing myself to see.

Pay attention to your reactions. If they are consistently rating a 10 in response to a level 2 or 3 offense, your emotions may be due to something else entirely. Take a moment and explore what is really upsetting you.

 

3 – Certain Thoughts or Topics Were Off Limits

We never talked about what would happen if our relationship didn’t go the distance. We never discussed infidelity or the temptations that all people can encounter. I never allowed my thoughts to wander in the direction of my husband being anything but loving towards me.

When certain topics are in the no-go zone (either between you or even within your own mind), it is an indication that you may be intentionally refusing to explore what is hidden there. Those darkened spaces become the closet where the monstrous secrets can hide until they grow too big to contain.

 

4 – I Had an Underlying Current of Anxiety

It was electric, a strange buzz that radiated through my entire body. It came on slowly, so it was difficult to say for certain that it hadn’t always been there. It reminded me of the spidey sense I get as a teacher before a fight breaks out – it’s a physical awareness of emotional energy.

Even when our brains are stubbornly refusing to acknowledge something, our bodies are often clued-in. Pay attention to your physical symptoms – elevated heart rate or blood pressure, stomach issues or frequent illness. Your body may be trying to tell you something.

 

5 – There Was a Disconnect Between Observations and Conclusions

I believed that my husband was a good man. Kind. Caring. And hard-working. Yet there were times that his actions didn’t support those presumptions. So I simply brushed those times aside.

This is confirmation bias at its worst – we make conclusions and then proceed to seek out evidence that supports it and reject any information to the contrary. This is a cognitive distortion that we are all subject to, yet awareness of it goes a long way in limiting its reach. Don’t allow your conclusions to be so entrenched that you ignore any further observations.

 

Denial seems like it’s a comfortable place. After all, the child hiding beneath the covers convinces himself that there is safety to be found on the bed. At the same time, he is held prisoner beneath the sheets, convincing himself that to step out from the covers would be dangerous even as he constantly worries about what lurks outside.

Instead, if the child throws back the sheets and summons the courage to investigate the strange noise, the worry dissipates as he either discovers that the threat is imagined or he learns the true nature of the danger.

Denial comes a great cost. It provides you with some temporary security and asks for your constant fear in return. Trust that you can face whatever scares you and you will find that your fear fades away.

 

Learning to Trust Again: How to Deal With the Triggers

triggers

In my experience, the most persistent side effect of being cheated on is the unrelenting and underlying uncertainty if you’re responding to your intuition or over-reacting to something from your past. I have often had internal internal arguments where one side, afraid of being caught unaware again, is pulling all of the alarms, screaming that the sky is, indeed, falling and the other side is calmly dismissing these fears, reassuring me that the danger is only an echo from the past. This can manifest as an inability to trust others, but really it comes down to learning to trust myself again.

There are times when the triggers are activated because of a legitimate and present concern. At those times, it’s important to listen to your gut and pay attention to its warnings. And there are other times when the alarms were pulled too soon, acting more from perceived danger than from a true emergency.

The problem lies in knowing which voice to listen in which situation. Dismiss all warnings, and you open yourself up to betrayal again. Listen to every advisory and you’re preventing trust from ever building (and also making yourself crazy in the process).

Here are five questions that I’ve learned to ask myself over the years to determine if I am being triggered by a true threat or merely the fear of one.  And, as with everything, practice makes better.

 

I Needed Him to Face the Consequences, Yet I Was the One Who Paid

I entered the divorce process like a dizzy and blindfolded toddler attempting to swing at a candy-laden piñata. I had a singular focus, yet unable to see, I fumbled through it and frequently became disoriented even while I was obsessed with obtaining my desired outcome.

One of the few regrets I have is in how I navigated the divorce process. If I had it to do over again (please, God, no!), I would certainly make more an effort to separate my emotions and let go of the outcomes.

But because I didn’t know that the first time, I made these mistakes that ended up costing me.