The Pitch-Black Room

Heartbreak is a pitch-black room.

At first, you’re disoriented. Confused. How did the familiar world become replaced by this sarcophagus of grief?

There are no windows. No doors. Only darkness.

And you’re all alone. You can hear life as usual just outside your walls, but you are separated from the activity.

The air feels funny. It’s too dense, making every breath a struggle. It presses down on you as you try to move. It feels as though it’s squeezing your very life away.

And yet somehow, your lungs keep following orders. Inhale. Exhale. Repeat.

In that pitch-black room, there is no day or night.

No hot or cold.

No anything, really.

You scream, both in an attempt to release your pain and in an attempt to feel it. The sound echoes off the walls, filling the void until the vibrations cease.

 

You find that you’re going through the motions. More an act of habit than an act of living.

You dutifully lay down in the bed only to realize later that you’ve been staring at the ceiling for hours, sleep remaining elusive.

You prepare a meal only to sit down and realize that you’re not hungry.

You drink. Not because you’re thirsty, but because some primal part of brain tells you that you must.

 

You despise the room, with its absence of light and its reverberations of pain. But you also begin to grow comfortable with the room. You know its every corner. And you become accustomed to its confines. It’s life distilled into its most bitter essence. Terrible, but familiar. You begin to forget that there is anything other than this pitch-black room.

The first glimpse of light catches you off-guard. It feels good and wrong all at once. It’s welcome, yet it doesn’t belong. You even feel guilty for smiling at the glow. As though you’re somehow betraying the solemness that the room demands.

You decide to investigate further, drawn to the possibility that there is more than darkness. But as you approach, the light flickers out.

Over the next days…weeks…months… who knows? time has no meaning here…the light reappears of its own volition. Sometimes it fades as soon as it appears. And sometimes the light remains for some time.

You become hopeful. And then defeated, mad at yourself for letting optimism in. After all, this is now your room.

But still the light persists, growing just a little brighter every day.

Until one day, you are able to see the room more clearly. There’s a window after all. And you can see outside. You want to be outside. You desperately search for a way out. But find nothing.

 

Pacing in frustration, you begin to tell yourself that you’re stuck. That this darkness is all that you’ll know. You repeat it so much that it becomes gospel. So much so that you’re unable to accept the appearance of door in the once-smooth wall.

And then once you see it, you find that you’re both excited about a way out and frightened about the possibility of escape. Because what if you take that step out only to have your heart broken again?

You finally summon your courage, take that tentative step. Your first ventures out are short. You return to the room when you remember your sadness and often, you find your way back there through no reason at all.

The visits slowly become less frequent. Their duration shortens. You find yourself becoming more a part of the outside world and less a resident of the room.

The room is always there. Its walls are solid, bricks of heartache mortared with tears. You know that you can stop by and visit. And sometimes you seem to find yourself there when the calendar reaches certain days or a memory is triggered.

But you also know that you can step out of the room again. And you can close the door behind you.

The pitch-black room holds the memories, and it no longer holds you.

 

 

 

 

 

Six Ways That Dogs Help Us Heal

In so many ways, every dog is a therapy dog.

 

1 – Dogs Are a Reflection of Our Energetic State

Watch a dog for any length of time and you will learn things about their human companions. Dogs reflect our inner emotional and energetic state. They become a mirror, often giving us a glimpse into ourselves that we struggle to see otherwise.

In order to have a calm and happy dog, you have to learn how to moderate your emotional state and manage your anxieties. They become a living form of biofeedback. As your breathing rate slows and your thoughts become centered, your dog soon settles and becomes ready to listen.

One of my favorite quotes from Cesar Millan (the Dog Whisperer” is, “Dogs tell the truth. People tell a story.” And isn’t that the truth. We claim to fine. But our dogs often reveal otherwise.  We would be well-served by listening.

girl-1160441__480

 

2 – Dogs Give Us Unbridled Love

There is nothing like being greeted by a dog when you come home. That open mouth that seems to show pure delight. The wagging tail that carries the enthusiasm through the entire body, too big to be contained. And the immediate request for affection and bonding. They don’t care that you screwed up at work or that you accidentally put on two different socks that morning. Dogs default to acceptance rather than criticism. Which is often a welcome change from the rest of the world.

When you’re sad around a dog, you’re never sad alone. They seem to know when we need a snuggle and they’re not afraid of a few tears. No matter how much we worry that we’re not enough, that we’re unlovable or that we’re not a good person, our dogs help to remind us otherwise. Their love is not contingent on anything other than being a part of their pack.

dog-1149964__480 (1)

 

3 – Dogs Force Us to Step Outside

I can’t tell you how many mornings I step outside into rather unpleasant weather and I’m tempted to give up on my daily pre-work walk. And then I look down at Kazh, whose tail is already wagging in anticipation of the outing despite the weather, and I obligingly lace up my shoes.

Dogs inspire us to step outside – both literally and metaphorically – when we’d often rather hide within ourselves. Their cold, insistent nose nudges us, reminding us that there is life to live and adventures to be had.

They remind us that exercise is important. With their “live in the moment” mindset, they help us to see even the most mundane act as part of a glorious adventure. On walks, they insist on stopping to smell pee upon the roses, a reminder that the journey is as important as the destination.

pug-690566__480

 

4 – Dogs Encourage Interaction With Others

When I run alone, I rarely talk to people. When I run with a dog, I rarely return home without meeting someone new. Dogs are not only social creatures, they are social lubricant. They force us to interact with others even when we’re in a hibernation and isolation mood.  Not only do they encourage interaction, they encourage positive interaction. It’s hard to be grumpy or judgmental when you’re petting a new dog.

We are also social creatures. Our mental health improves when we are around others. We thrive when have established human – and animal – connections. Dogs help to nurture these relationships when we’re struggling to do on our own.

pit-bull-2047469__480

5 – Dogs Help Us Build Confidence

I love teaching children how to walk my pit bull. At first, they’re hesitant. After all, this is a dog that greatly overpowers them on a physical level. And then I explain how the dog responds to confidence. Walk with your head up. Your shoulders back. Stride with purpose and conviction. The dog will listen if you believe in what you’re doing.

Dogs are experts at sniffing out insecurities. If you’re not sure, they have no reason to pay any attention to what you’re asking them to do. But once you learn to believe in yourself? That dog will do anything you ask. And that’s a great motivator to begin to trust yourself.

fuca-2491995__480.jpg

6 – Dogs Teach Us the Importance of Boundaries

Have you ever entered a home that is ruled by the dog? It tends to be pretty chaotic. Like humans, dogs will try to get away with whatever they can. They will test your boundaries.

Many people struggle with setting and maintaining boundaries. They’re concerned about being liked or being perceived as easy to get along with. And so they let others get away with too much. It’s hard to set boundaries with people. They push back, often painfully, by picking at our biggest fears.

Dogs offer up a wonderful training ground to learn how to set and maintain boundaries. They still test us, but we are much less likely to take it personally when a dog tries to sneak up on the couch than when an addict claims, “You’d help me if you loved me.” Our dogs help us learn how to use boundaries. It’s then up to us to use them with humans.

 

This post is dedicated to the dogs of lives. 

Going “No Contact” – Signs That It’s Needed

Have you recently endured a breakup or divorce and you’re wondering if going “no contact” with your ex is the right decision for you? Here’s what to consider:

 

There is a History of Manipulation or Abuse

At its core, abuse is about power and control. Especially if your ex was gaslighting you or was emotionally abusive, it is critical that you get distance from them in order to begin to heal from their manipulations. When you maintain contact before you have an opportunity to find your strength and learn to listen to your inner voice, it’s too easy to again fall victim of their crazy-making influence.

This can be a very difficult separation; when there is emotional abuse, you have often been led to believe that you cannot live without them. Which is exactly why you need to prove to yourself that you can.

 

The Relationship Has a Pattern of Cycling

When it’s good, it’s great. And when it’s bad, it’s terrible. If you’re in an on-again, off-again relationship that keeps running through the same cycles, it may be time to take a break. A real one.

When you know that they are just out of reach, it’s too easy to close that gap whenever you’re feeling sad or lonely. The problem becomes telling the difference between taking them back because you want them and taking them back because you don’t want to be alone. One of the best ways to tell the difference is to remove them from your life for an extended period of time (enough time for the initial sadness and isolation to pass) to see if you really miss them.

 

You Find Yourself Obsessing About Your Ex

If you feel powerless to control your thoughts – or your behaviors – around your ex, it can be a sign that you need a complete and total removal. Think of it like keeping ice cream out of the house when you’re trying to lose weight.

One of the more common ways that this obsession manifests is through social media. Are you constantly checking up on your ex’s posts and profile? Are you scanning their pictures looking for signs that they miss you or that they have a new crush? It is impossible for you to move forward if you’re putting this much energy into your past.

 

You Experience Anxiety Around Contact (Or the Thought of Contact) With Your Ex

Are you nervous at the thought of speaking with or seeing your ex? Does the sight of their name on your phone cause your stomach to plummet and your heart to race? If they are still able to trigger this much emotion in you, it can be a sign that you need some time to disconnect and recenter before you consider contact.

 

You Feel Regret After Contact

Do you have a tendency to reach out to your ex when you’re feeling low and then you regret it soon after? Maybe you’re hoping that they’ve changed and their harsh or dismissive words have wounded you all over again. Or, perhaps you were looking for a closing conversation and instead, you find yourself on the receiving end of an angry rant.

Regardless, listen to your emotions. If you’re feeling regret, it’s a sign that you’re doing something that isn’t right for you.

 

Your Ex Takes Up a Lot of Mental Space

Is your ex out of your physical life but still living in your headspace? This is a sign that you may need to cut off all contact in order to complete the eviction. We only have so much energy. When you’re electing to spend a majority of it on your ex, it means that you’re neglecting other areas of your life. Remember – whatever you nurture, grows.

 

 

Going “No Contact?”

Read the rest of the series:

Why is it So Hard?

What Are the Benefits

Strategies to Make it Work

Why You’re Struggling to Stay Away

Understanding No Contact

 

Going “No Contact” – Why is it So Hard?

You’ve decided that you should go “no contact” with your ex, but you’re finding that it’s much harder than you anticipated to cut off all contact. Why is it so difficult to go “no contact” after a divorce or breakup?

 

This Person Was an Integral Part of Your Daily Life

Just weeks ago, this person was listed as your emergency contact. When you had a rough day, this was the person you turned to for comfort and understanding. They were the first call you made when you received important news and the first person you thought of when contemplating making a major change.

And now, you’re trying to pretend that they no longer exist.

It’s no wonder that it’s hard to cut off all contact. It’s as foreign and uncomfortable as losing an arm. Only in this case, it’s your heart that feels like it’s been removed. It feels so wrong to know that they’re out there and yet acting as though they are dead to you.

You Fear Being Forgotten

Even worse than seeing them as dead to you, is wondering if they no longer think of you at all. You reach out, not so much because you want to speak to them, but because you want to know that they are missing you.

After being a team for so long, it’s disconcerting to contemplate your former partner moving on without you. You want to be remembered. You’re desperate to know that you were important to them. And you’re afraid that if you fade into the background, that your legacy will as well.

 

Contact Has Become a Habit

It’s no wonder that we refer to love as a drug and we describe the early stages as a rush – love is addictive. And that’s even more true on the downslope of love. When we receive the alert of an incoming message from them, it sends a little rewarding shot of dopamine to our brain. And this is especially true when the contact is intermittent or unexpected.

Even a heart-wrenching glimpse of them with a new partner on social media provides a little chemical reward. And so even when there are negative consequences, we keep going back. Often without even putting much thought into it. Contact has become less of an intention and more of a habit.

 

Absence Makes the Heart Grow Fonder

Or, at least it makes the brain more forgetful. When we’re away from someone, the memories become fuzzy. The reasons that the relationship ended no longer see so important or so terrible and the positive recollections rise to the surface.

Doubt may begin to creep in – “Was this really the right decision?” “Did I make a mistake?” So you reach out in order to test the choice of ending the relationship.

 

We Believe Our Personal Narrative

Maybe you told yourself that this person was “the one.” Or, you’ve created a story to excuse their years of bad behavior. Regardless, it’s easy to become so immersed in our own story that we neglect to account for the facts that are in front of us.

When there is dissonance between our beliefs and our actions, we can experience intense discomfort.

 

There May Be Residual Guilt or Regret

If you ended the relationship, you may be feeling guilty for creating pain for your former partner. Perhaps you’re reaching out in an attempt to soften their discomfort and to alleviate your guilt.

Additionally, if you’re experiencing feeling of regret for things you said in the relationship or for the way you behaved, you may be initiating contact to try to explain yourself or to get another chance at making it work.

 

The Drive to Fill the Void is Powerful

The emptiness left at the end of a relationship is as gaping, tender and strange as the hole left from a pulled tooth. And the desire to immediately fill that void is strong. It’s natural to reach out to someone where there is already that shared intimacy and that history.

 

 

Going “No Contact?”

Read the rest of the series:

Signs That It’s Needed

What Are the Benefits

Strategies to Make it Work

Why You’re Struggling to Stay Away

Understanding No Contact

 

 

 

Going “No Contact” – Understanding No Contact

No Contact is NOT –

 

Ghosting

Ghosting is an act of cowardice and cruelty. It is ending a relationship without having the difficult conversations and refusing to give the other person a chance to respond.

In contrast, no contact is an act of self-care and boundaries. It occurs after the relationship ends and the difficult conversations have been had. No contact says, “For my own well-being, I cannot have you in my life.”

 

A Statement That You Never Loved Them

You can love someone and also understand that they are not good for you (or that you are not good together). The decision to remove someone from your life does not discount the feelings that existed or even still exist. It’s an act of self-preservation. Consider if you developed a sudden and sever allergy to your favorite food. You would have to remove it from your diet, but that wouldn’t mean that it was never your preferred meal in the past.

 

Removing the Memories

You can eliminate the reality of the person and still treasure some of the memories. In fact, when the stress of contact is gone, you may even find it easier to remember the good times without so much pain, confusion and conflict.

No Contact IS –

 

Recognizing – And Asking For – What You Need

There is nothing wrong with asking for what you need. It is okay for you to make the decision to eliminate some people from your life. This decision is about you and what you need to be healthy.

 

Making a Decision to Change

Perhaps you’ve been in an on-again, off-again cycle in your relationship and you’re exhausted. Or, maybe you’ve had a history of allowing your ex to intrude and to take care of them instead of letting them figure it out themselves. No contact is a promise to yourself. It’s you putting your foot down and making the decision to do things differently.

 

A Sign of Respect and Acceptance

This decision is a sign of acceptance that the relationship is over and it’s a sign of respect to let it go.

 

 

Going “No Contact?”

Read the rest of the series:

Why is it So Hard?

Signs That It’s Needed

What Are the Benefits

Strategies to Make it Work

Why You’re Struggling to Stay Away