The Mourning After

I realized something the other day.

I no longer remember my ex husband.

Not in any real way.

For a long time, when people asked me what I had loved about him, I could tap into the old feelings and describe the relationship we had (at least from my perspective). With the retelling came the feelings. I felt the love again, not towards him now, but towards who he used to be to me.

Now?

I could recite a list of what I had loved, sure.

But it would really be a list. Memorized lines, any emotion borrowed or manufactured.

When I try to remember loving him,  I draw a blank. I can recall moments together, picture the scene, even tell you what was said,  but I can’t occupy myself in those playbacks. I am always an objective observer. A omniscient narrator with the knowledge of what was happening in the bigger picture.

I see us in the last embrace, standing before the prohibited items sign at the security line at Hartsfield Jackson airport. I can feel his breath on my ear as he whispered, “You’ll be back before you know it.” I can still remember the kiss, no  kisses, that morning that ranged from sweet to passionate. I remember that I used to feel secure in his arms and that my respiration would immediately slow.

I can picture that scene perfectly. Yet now when I try to slide into the me of then, feel what she was feeling – anxiety and excitement about seeing my dad again, an ache about leaving my husband, all while trying to mentally rehearse the security procedures, I get stuck. My brain, or maybe it’s my heart, stutters.

Because when he held me that day, he must have been performing some mental rehearsal of his own. He had only a few short days to pack up his life and slip out through the back door. When he held me that day, reassuring me that we would be reunited soon, he knew that he would never see me again. When he held me that day, he really was saying goodbye.

And that damned narrator tags along with any recollection of the past, always reinterpreting and explaining the action occurring off screen, not allowing me to simply feel the moment.

My memory files are corrupt, damaged by the way the marriage ended and the time spent processing its end.

Some may say that’s a good thing, a sign of moving on.

Maybe it is.

But I don’t like it.

I want those sixteen years of life to be able to exist for me. Not in some sterile slideshow way, as they do now, but in a way where I can remember, really remember the times I felt love and loved. I want to remember that woman I used to be, not only the one who was blindly trusting. I used to love him so acutely and now I don’t even know what that felt like. I can remember the pain, but not the pleasure.

It’s like a second loss.

The mourning after.

I mourned the loss of the marriage long ago.

And now I mourn the loss of the memory of the marriage.

Those years truly buried.

And left for dead.

 

And now I’m enjoying my afterlife.

 

 

 

 

 

 

Revisionist

When I was in the early days after the text, I found Viki Stark’s blog, Runaway Husbands. I had mixed feelings about the discovery. On the one hand, it felt good to know that I wasn’t alone. On the other, especially as she was collecting stories for her book, it was filled with wives adding their own, often anger-filled, stories of how he left. I spent a few weeks there and even added my own tale. But then I moved on, knowing that reading about the beginnings every day would keep me in the beginning. I cared about how he left but I was more concerned about how I was going to live.

If you have experienced a tsunami divorce, I recommend reading Viki Stark’s work. She distills thousands of cases into facts and patterns, which bring some comfort and depersonalization to the betrayed. Although her work is with abandoned wives, it fits just as well with the husbands I have encountered that have also experienced sudden abandonment.

In her recent piece in Psychology Today, My Husband Was Abducted By Aliens, she explores the way that the deserting spouse rewrites history and reality to match his/her own needs. I remember how crazy-making this was when my ex spewed lies in his suicide letter to my mom and other wife (spoiler – he survived). In time, I came to realize that he could not live with the cognitive dissonance created by his actions. So he rewrote my reality to match his.

One of the pieces of advice I give to someone in this situation is to have a reality anchor. There are days that feel like an acid trip through Alice’s Nightmareland, where you no longer know what is a fabrication and what is real. Have something that reminds you of the truth that can bring you back. I held a copy of his mugshot in my purse for months. It was my reminder that he was a criminal.  And criminals lie.

The most important advice I can give to someone who has been abandoned is to learn how to not take it personally. Sounds crazy, I know. Read this.

Regardless of what your exiting spouse says, it’s your story. Write your happy ending. Aliens be damned.

 

Vulnerable

Vulnerable

I’ve been feeling very vulnerable lately. Why? Who knows, but it doesn’t really matter, does it?

What matters is that I need to learn to be here when my body is screaming for to hide and bury my head beneath the covers and my mind is begging for to re-erect the barriers that once surrounded it.

I’m scared. For the first time in my entire journey, I’m truly scared of being abandoned. Again.

The feeling isn’t based on any reality. But that doesn’t matter. I was blindsided by a text after 16 years. I don’t have much faith in my view of reality.

I know I’m primed for these reactions: my dad moved across the country when I was 11, I had 13 friends die by my freshman year of college, and then there’s my ex-husband. Yeah, I’m no stranger to being left.

Early in my relationship with my fiance, I thought I worked through these issues. Adapted from the book:

It hasn’t been easy to be vulnerable again or to learn how to trust after my faith had been betrayed. It took me many months to open up again and I still find myself erecting a shield at times. My biggest challenge was not giving into to the fear of being abandoned again. This became clear about four months into my new relationship when I saw my boyfriend’s car pull up to the curb outside the airport where he was picking me up after a trip.

Relieved to see him, I reached up to give him a hug, “It’s great to see you.”

Hugging me back, “I missed you,” he replied.

Once inside the car, I admitted, “I halfway expected you not to show.”

He looked shocked, hurt. “Why would you think that?” he said, a hard edge sliding into his voice. “I told you I’d come get you.”

“I know,” I replied softly, feeling ashamed. “It’s just that last year…” I trailed off.

“I’m not him.”

Of course, I knew that on a rational level; I never consciously compared them. It was a matter of memories coursing through my bloodstream, igniting stress hormones that, in turn, sent false signals of impending doom. I also knew that this was dangerous territory; if I expected others to behave like my ex, eventually they would.

The truth? I had only worked through that because I wasn’t fully vulnerable. I don’t expect to be left anymore, but now it scares me. I’ve allowed it to scare me. I’m not holding back anything anymore and I’m only now realizing I still was. I knew that the upcoming marriage had that effect on my fiance. Now I’m realizing that it is having the same effect on me, only a few months later. I am allowing myself to fully feel the love I have for him. And, damn, that’s scary.

I’m realizing that I trust him now but that I might not yet fully trust myself. That’s a strange feeling.

So now here I am. Open and bleeding. No walls, no buried head. I need to learn to be here, to stay vulnerable, without allowing myself to panic and either hide or grasp too tightly. It’s not easy. It doesn’t feel safe.

I want reassurances. Promises. But the truth? That’s only a bandaid. I need to relax and breathe through my fear. I know I’ll be okay, I just need to do a better job of convincing myself. After all, the only true abandonment is when we abandon our true selves. And that’s one I can control.

Breathe in. Breathe out.

It will be okay.

Fear

 

Related posts:

Fear in the Driver’s Seat

Love After Divorce: A Reflection on a Journey

Static Cling

The Book is Out!

You can now find my book on Amazon!

The rest of my unbelievable story!

More lessons!

More metaphors!

Check it out!

The book is currently available on Kindle. I will be working on the print and Nook versions soon.

Thank you to everyone that supported and encouraged me along this journey:)

What is a Tsunami Divorce?

English: Tsunami hazard sign

What is a Tsunami Divorce?

A tsunami divorce is one that completely blindsides a spouse, flattening him or her with a wave that was never spotted.  A tsunami divorce is characterized by a normal marriage and a normal life up until the moment of total and utter destruction.  The spouse that embodies the wave may simply disappear, abandoning their significant other with little to no communication or explanation.  Infidelity, substance abuse, and mental illness can all play a role in a tsunami divorce.  The causes of a tsunami divorce are rooted in the past and far away from the marriage.  These contributing factors lay buried beneath the placid sea of the marriage until they burst forth in a great wall of destruction.

What Are the Effects of a Tsunami Divorce?

A tsunami divorce catches the other spouse completely off guard; it is a shock and awe campaign that leaves the survivor stunned and disoriented. One of the more damaging effects of a tsunami divorce is the survivor’s tendency to question him or herself about why no signs were spotted.  Others in their lives may echo this sentiment.  It is difficult to come to terms with the fact that the signs may have been minimal or only visible in the rearview mirror.  The survivor is left devastated by the end of the marriage, confused as to why it occurred, feeling foolish for being “taken,” and angry at the tsunami spouse.

English: Tsunami Evacuation Route signage sout...

How Does a Tsunami Divorce Differ From Other Divorces?

Most divorces have a long, slow decline or a visible, yet rapidly building disintegration.  This leads to a protracted period where one or both partners are wondering if they should stay or go.  There are nights spent feeling alone while one remains in the marital home.  There are difficult discussions and perhaps heated arguments.  One or both partners may be holding on to hope that things will get better or that he/she will change his/her mind.  This is a painful process that can slow or even stall healing.  On the other hand, it also allows time for pre-grieving of the marriage and it gives both partners a voice in the divorce.

In contrast, a tsunami divorce is sudden.  The marriage is often good up until the point it simply doesn’t exist anymore.  There are no painful discussions.  In fact, there are no discussions at all, which can leave the survivor feeling as though his/her voice has been stolen.  There is no chance to pre-grieve, but the healing process can be easier as the abrupt amputation leaves no room for false hopes and no hesitation in the correct path to follow.

What Are Some of the Lessons That Can be Learned by the Survivors of a Tsunami Divorce?

1) Understand that the causes of the tsunami are found in the past and far away. Don’t spend too much time there.

2) Examine your own tsunami warning system.  Did your fears and anxieties cause you to look away from some signs of the impending disaster?

3) Realize that, although your devastation was complete, the flattened earth is a clean slate.

4) Don’t be afraid to rebuild.  Statistically speaking, tsunamis are pretty rare.

You can read the entire story of my tsunami divorce in my book Lessons From the End of a Marriage, available on Amazon.

Tsunami Divorce in the Huffington Post

How to Surf a Tsunami: A How-To Guide to Healing