What to Expect In Your Teenager When You’re Divorcing

Posted on by stilllearning2b
teenager

I had someone ask me earlier if I had any resources on kids during divorce. My first reaction was to say that, although I’m a child of divorce, I don’t really have any experience as the adult in that situation.

But then I asked what grade the kid in question was in.

And once I received the answer of 8th, I realized that I do have some insight. Even though they’re not my kids and it’s not my divorce impacting them, I have 15 years of witnessing the ways that teenagers deal with their parents’ divorce.

It is so difficult to tease out any acting out caused by the divorce from normal teenage behaviors. Well, as normal as they can be when their prefrontal cortex is not completely formed.

Teenagers are not in their right minds. Literally.

But I do see patterns of behavior that often signal that a divorce has occurred or is in process. Many of these patterns are more common in one gender than the other, although the gender lines are by no means firm. In some ways, divorce can amplify the normal teenage behaviors and other times it completely alters them.

The behaviors are usually the most extreme when the parents are in the middle of the legal process (especially if the kid is being used as bait) but can also appear well after a divorce that occurred in elementary, where the child seemed fine at the time. They can be brief and mild or longer lasting and more severe.

Here are the top behaviors I see in teenagers having trouble trying to process divorce:

The boys are…

Oppositional

The boys can get angry. Very angry. Sometimes it’s directed at a particular person (especially if they see one parent as being at fault), but often it is scattered and nondiscriminatory. They get into fights. They challenge authority at school. Often, when I am able to get them to open up, they are feeling pressure to be the “man of the house” and are trying to toughen up before their time.

These kids need a safe outlet for their anger (martial arts comes to mind), a safe place to be vulnerable, consequences for their misbehavior and reassurance that they are still kids and not responsible for the household.

Withdrawal

Instead of acting out, some boys draw in. Their hair becomes longer and rarely washed. They seem to curl inside themselves at their desks. Their schoolwork suffers as they fail to complete and turn in assignments. Some turn to cutting or other self-harming behaviors. Many turn to video games as an escape. Sometimes I learn of a diagnosis of depression.

These kids need patience, persistence and intervention. If you’re at all concerned about their mental health, seek help sooner rather than later. And try to engage them in life outside the screen.

Using

I can usually tell which of my students drink or use drugs on a regular basis. And many of those are boys with divorcing parents. Some see it as an escape. Some take advantage of a distracted single parent. Some are trying on adulthood. And some are just lost.

These kids need tough love. And soon. Don’t try to handle this one alone. Call on the professionals, for you and your kid.

The girls are…

Perfectionists

These are the ones that often slip under the radar. They’re pleasant. They perform well in school. You may think you have lucked into the perfect teenager, even after going through the breakup of a family. Yet under the guide of perfection is an overwhelming anxiety; some of these girls are trying to do it all out of a fear that they must be perfect to be lovable and accepted. And at some point, they will burn out.

These kids need consistency, reassurance and a way to build confidence (martial arts comes to mind here as well). Encourage play and discourage excessive time on schoolwork. Refrain from associating value with performance.

Mean

The anger in the girls usually presents differently than the boys. They are more covert. Manipulative, perhaps out of a desire to try to exert control when they feel they have none. Their anger is more pointed, either at classmates or at a parent (or often at a new boyfriend or girlfriend of a parent). They develop this “nobody else will ever hurt me” armor and they attack with their words and actions.

These kids need boundaries and they need to face the natural consequences when they’re crossed. The key to softening the armor is usually a relationship with a trusted, non-parent adult – a teacher, a family member, a counselor, who can help them face the pain under the anger.

Acting Out Sexually

Most teenage girls are boy (or girl) -crazy. But most are doing more talking than anything else. For girls going through a family divorce, especially when the father is absent, some start dating older boys and acting on that talk. They want to know they are pretty, special and desired. And they’ll take it any way they can get it. Some of these girls feel abandoned. Others neglected. And some just feel ignored.

These kids need structure to limit their unsupervised access to technology and a watchful eye on their interactions. They also need attention, so strive to provide the attention in positive areas. Most of all, they need love. They are still kids regardless of what behaviors they’re engaged in.

And all teenagers of divorce are…

All of the kids I see with divorce in their story are working through trust issues; they’re often slow to establish bonds. Most look for attention, some by being the “teacher’s pet” and others by being the “class clown.” They’re often a little more on the extremes of the “needy” to “leave-me-alone” curve.

And they’re teenagers. 100-pound hormonal two-year-olds, as I affectionately call them. They’re still learning who they are, how the world works and figuring out their place in it.

Love on them even when they’re irritable. Uphold the rules no matter how many times they’re broken. Give them support when they need it and let them struggle when they don’t. And see them as they are and help them see who they will become.

And be thankful that they’re not teenagers forever.

Post-Divorce Growing Pains

Posted on by stilllearning2b
growing pains

I spend my days working with adolescents and my evenings working with the recently divorced. And apart from the taste in music, I increasingly find that the two groups share many growing pains as they navigate one of life’s major transitions. Both teenagers and the recently divorced are:

Learning to Be Independent

The teenagers I work with are just beginning to form their own opinions and beliefs apart from their parents. They are practicing how to navigate the world without an adult stepping in and taking care of business for them. After divorce, people are also learning to be independent, teasing out their own opinions from those of their spouse. They may have to take on new tasks that were once the domain of their partner. In both cases, the additional responsibility is scary yet the increasing independence is empowering, building confidence with each step.

Playing With Identity

I am no longer surprised when a previously preppy student comes in with hot pink hair or a teenager who listened to One Direction one week proclaims to love hard core rap the next. Young adults are famous for trying on and discarding identities like blue jeans in a dressing room. The recently divorced also have a tendency to play around with identity. The old identity no longer fits and it takes time (and some trial and error) to figure out the new one. With the divorcee, this exploration often extends to trying on new careers, new cities, new hobbies, new “types” when dating and a new appearance.

Struggling With Insecurity

Teenagers are notoriously insecure. They pull their hair down over their pockmarked faces, hoping that nobody will notice their pimpled skin. They stress over class presentations, convinced that their classmates are secretly laughing at them. The insecurity of the newly divorced is enhanced by a feeling of rejection. They worry that they are too old, too fat or too damaged to reenter the dating scene. Both groups can be found posting excessive selfies, not to show off, but to build confidence.

Trying to Make Sense of Emotions

Teenagers can be loving and sweet one moment and screeching baboons the next. They don’t mean to, they’re just trying to make sense of the world through the chaos of their changing brains and growing bodies. Their divorced counterparts may not be dealing with an influx of hormones, but they are learning how to deal with emotions powerful enough to level small towns. In both groups, expect plenty of tears, lots of shouting, out-of-control laughter and a rapid-fire switch between the three.

Scared and Excited About the Future

As high school approaches, my 8th graders lose their confidence and seek more attention from their teachers. They’re excited about the next chapter, but they’re also scared. Scared of new demands. New people. New responsibilities. And more opportunities for mistakes. After divorce, the future is also both scary (What if I never love again? How will I survive on only income? What if I only attract toxic relationships?) and exciting (I get to rebuild my life the way I want! I can finally buy that blue sofa he hated! I get a chance to date and explore new people!). Whether you are launching or relaunching, it’s not easy.

Figuring Out How to Belong

Middle schools are organized by cliques. And teenagers spend an inordinate amount of energy navigating these groups and figuring out where they belong within them. And there is always drama as allegiances are built and disassembled. After divorce, people have to renegotiate relationships with friends and family members. Lines are drawn. Friendships are dismantled. And new social groups are often sought.

Negotiating Boundaries

Teenagers negotiate for freedom yet crave the security of boundaries. They push and push until they hear “no” and then they push some more just to make sure. The recently divorced are also negotiating boundaries. With their ex and also with themselves. It’s a time of change. The freedom feels good to an extent. But it’s also good to know the limits.

If you’re feeling crazy after divorce, don’t worry. You’re just experiencing growing pains. Handle yourself the way you would a changing teenager. And find some relief that adolescence is just a phase.

Mommies Are…

Posted on by stilllearning2b

I test drove motherhood this week.

I was one of 18 chaperones on a three-day trip to Savannah with over 200 8th graders.

I love these trips, but they are such a shock to my system as I go from no kids to being completely responsible for a group of 16 and sharing responsibility for the others.

My days started with me trying to grab sips of coffee while I made the rounds, making sure students were awake and appropriately dressed, administering medication and giving sage advice to address the issues that arise overnight when you stick four teenage girls in a room together.

Breakfast, usually my peaceful time in front of the computer, was taken standing up in the lobby of the hotel so that I could direct the girls and strive to keep their voices at a semi-reasonable level. I think I managed two bites of hot oatmeal before it congealed.

Through the day, I lugged a large backpack filled with their medications and the day’s schedule. I was nurse, tour guide and counselor in one. I made sure that sunscreen and bug spray were applied. And then reapplied. I cautioned them about the effects of the overconsumption of sugar and the need to bring a jacket. I even found myself repeating the dreaded mom words, “Just try,” at the limited bathroom opportunities.

I swear the girls knew the moment I stepped into the shower at the end of the long days as the phone would start to ring as soon as I applied the shampoo to my hair – the hotel equivalent of calling “Mom” across the house.

By the time all of the girls were settled in their rooms, I would collapse, exhausted.

Yet unable to sleep.

The details of the days are tiring, but it is nothing compared to the weight of responsibility that motherhood, even of the three-day variety, holds. I saw potential dangers lurking around previously harmless corners. Every stranger was a threat, every body of water a potential drowning and every curb provided an opportunity to fall. At night, I found that I could not enter deep sleep, as I was constantly listening for the kids.

 

 

When I was a kid, the pastor at my church would call all of the children up to the steps in front of the pulpit for a brief children’s message embedded within the larger sermon. One year when I was about four, the pastor celebrated Mother’s Day by beginning with the prompt, “Mommies are” and then holding out the microphone for the kids to complete the sentence.

The first few shares were your standard:

“Mommies are nice.”

“Mommies are pretty.”

“Mommies are gentle.”

And then the microphone was put in front of me. My contribution on that Mother’s Day?

“Mommies are tired.”

 

Yes, they are. Motherhood is a job with the biggest responsibilities possible and no time off. Motherhood is a job that, just when you think you have it figured out, your kid enters a new phase; you’re in perpetual training. Motherhood is a job that requires that your own needs are neglected so that your offspring’s needs are met.

It is tiring.

But is also rewarding beyond belief, as reflected in the faces of the moms as they reunited with their kids at the end of the trip. I’m sure they enjoyed their three days of peace and quiet but they were thrilled to see their kids (even stinky, cranky, hopped-up-on-sugar kids:) )again.

As for me, I enjoyed the test drive but this particular model is not for me. I’ll stick with teaching!

Happy Mother’s Day to all you tired mommies. I am in awe of what you do every day.

Mommies Are Tired

Posted on by stilllearning2b

I test drove motherhood this week.

I was one of 18 chaperones on a three-day trip to Savannah with over 200 8th graders.

I love these trips, but they are such a shock to my system as I go from no kids to being completely responsible for a group of 16 and sharing responsibility for the others.

My days started with me trying to grab sips of coffee while I made the rounds, making sure students were awake and appropriately dressed, administering medication and giving sage advice to address the issues that arise overnight when you stick four teenage girls in a room together.

Breakfast, usually my peaceful time in front of the computer, was taken standing up in the lobby of the hotel so that I could direct the girls and strive to keep their voices at a semi-reasonable level. I think I managed two bites of hot oatmeal before it congealed.

Through the day, I lugged a large backpack filled with their medications and the day’s schedule. I was nurse, tour guide and counselor in one. I made sure that sunscreen and bug spray were applied. And then reapplied. I cautioned them about the effects of the overconsumption of sugar and the need to bring a jacket. I even found myself repeating the dreaded mom words, “Just try,” at the limited bathroom opportunities.

I swear the girls knew the moment I stepped into the shower at the end of the long days as the phone would start to ring as soon as I applied the shampoo to my hair – the hotel equivalent of calling “Mom” across the house.

By the time all of the girls were settled in their rooms, I would collapse, exhausted.

Yet unable to sleep.

The details of the days are tiring, but it is nothing compared to the weight of responsibility that motherhood, even of the three-day variety, holds. I saw potential dangers lurking around previously harmless corners. Every stranger was a threat, every body of water a potential drowning and every curb provided an opportunity to fall. At night, I found that I could not enter deep sleep, as I was constantly listening for the kids.

 

 

When I was a kid, the pastor at my church would call all of the children up to the steps in front of the pulpit for a brief children’s message embedded within the larger sermon. One year when I was about four, the pastor celebrated Mother’s Day by beginning with the prompt, “Mommies are” and then holding out the microphone for the kids to complete the sentence.

The first few shares were your standard:

“Mommies are nice.”

“Mommies are pretty.”

“Mommies are gentle.”

And then the microphone was put in front of me. My contribution on that Mother’s Day?

“Mommies are tired.”

 

Yes, they are. Motherhood is a job with the biggest responsibilities possible and no time off. Motherhood is a job that, just when you think you have it figured out, your kid enters a new phase; you’re in perpetual training. Motherhood is a job that requires that your own needs are neglected so that your offspring’s needs are met.

It is tiring.

But is also rewarding beyond belief, as reflected in the faces of the moms as they reunited with their kids at the end of the trip. I’m sure they enjoyed their three days of peace and quiet but they were thrilled to see their kids (even stinky, cranky, hopped-up-on-sugar kids:) )again.

As for me, I enjoyed the test drive but this particular model is not for me. I’ll stick with teaching!

Happy Mother’s Day to all you tired mommies. I am in awe of what you do every day.

 

 

 

 

Ever Been Told, “You Shouldn’t Feel That Way?”

Posted on by stilllearning2b

You shouldn’t feel that way.

Get over it.

You’re overreacting.

Have you ever heard any of those statements? Those remarks that leave you angry and confused. Hackles up, yet questioning if the other person is right? Why do people make those remarks? Is it out of ignorance or attack? Are they trying to help or harm? How can we respond those who tell us we do not have the right to feel the way we feel?

I work with middle schoolers – a group that is well recognized for being very emotional and reactive. I have seen a girl become suicidal after a dismissive comment by a friend. I have seen a boy with a shattered face after a fight over a mustard packet. To the outside person, those reactions seem well over the top, like calling the fire department to extinguish a candle. I could have pulled those students aside and told them they were overreacting. I could have said that they should get over it. I could have shared stories of others that had it worse to downplay their feelings.

I think we all realize that such an approach would not be helpful. Simply telling the girl that her despair was stupid or the boy that he shouldn’t be angry would do nothing to dial down their emotions. In fact, it would have made the situation worse because then it would be introducing an element of shame, causing them to question if there is something wrong with them for feeling the way they do.

When we respond with ‘shoulds,’ we are responding only to the surface. If someone appears to be overreacting, there is often much more beneath. That was the case with these two students. The girl’s sister had committed suicide the previous summer. She was feeling abandoned and lost. When her friend slighted her, she felt alone and hopeless. The boy’s family had fallen upon hard times. His only meals were through the school. To him, that packet of mustard was life or death.

So why are we so quick to dismiss the feelings of others? Sometimes, it is from a lack of empathy, an inability or refusal to put yourself in another’s shoes. Sometimes, you may have the empathy but you lack the understanding. Maybe you’re missing key information that explains the reaction. Maybe you want to help, but you’re frustrated and don’t now how.

The truth is that we can never know completely how someone else feels. It’s based on past and perception, two things that are unique to each individual. When it seems that someone’s reaction is over the top, maybe it just means that their brain needs time to catch up with the past pains held in the heart. Rather than berate the brain for not moving faster, try supporting the heart while the brain moves forward. All the heart wants is to be accepted.

If you are the recipient of the ‘shoulds,’ try not to internalize the statement. It is okay to feel the way you feel. Try to see the motivation behind the statement – is this person trying to help you or are they simply unable to comprehend your pain? Also be open to the idea that your past and your perceptions may be harming your present. It’s okay to feel the way you feel and it is also okay to not want to feel that way and to work to make it better.

As for my two students, we (teachers and counselors) worked to validate their feelings in the moment while helping them to understand why they reacted the way they did and how they can cope better in the future. Rather than telling them how they should feel from a place of judgement, we showed them how they could feel better by coming from a place of love. And that is how we should all feel.