I Feel Angry

The journal I kept in those early months after he left is warped and torn. Not from age. But from the force of my pen.

I wasn’t angry.

I was furious.

Nothing about the situation was okay.

Nothing was fair.

And I wanted him to pay.

 

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If you are fuming at the actions of your ex or the unfairness of the situation, these posts are for you:

 

There is something about divorce that makes everyone want to point fingers. If you find fingers are pointed at you or if you have pointed them at others, you’ll want to read this post about the blame game.

 

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I was hoping to find justice in the courts. Instead, I found more frustration. Divorce courts don’t punish individual misdeeds; they punish the entire class.

 

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Anger seeks a target. A powerful question to ask yourself – what would make it all okay? You may be surprised by the answer.

 

forgiveness

 

We tend to view anger as aggression. When often, anger is simply pain screaming to be heard.

Want to forgive but not sure how? Try Forgiveness 101. 

Or, for a different perspective, here’s when you shouldn’t forgive.

 

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Sometimes you have to let it all out. This is a test of the emergency rant system. This is only a test.

 

gratitude

 

Anger is a powerful, yet corrosive fuel. It moves you along, yet causes damage if you hold onto it too long. Ready to let go? Try this. It was a powerful shift for me.

 

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You don’t have to do it all yourself. Karma’s got your back. She’s always watching:)

 

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I Feel Sad

Are you feeling sad after divorce?

Divorce is a death of a marriage.

A death of the future.

A death of your present.

And, in some cases, a death of the past you thought you had.

Like any death, there is an intense sense of loss. Of mourning.

I remember feeling the aching void left behind by his absence. I worried that I would never trust again. Never love again.

I feared the best was over and loss was all that was left.

 

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If you are feeling heartbroken and miserable, these posts are for you:

 

It’s so easy to believe that the way things are right now is the way they will always be. But everything changes. Even suffering.

 

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It’s tempting to try to avoid the pain. But you can’t outsource healing; you have to do it yourself.

 

The Heart

 

When you are in pain, the calendar can be your enemy. How do you handle anniversaries?

 

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The pain may have come in a great crashing wave, but it recedes like the tide, slowly and leaving pools behind.

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For a time, I thought I would have to excise all memories of my marriage from my mind like some cancerous growth. It turns out that memories can remain while the pain fades.

 

Life Sucks

 

Are you thinking recursively or using input-output? It matters.

 

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We zero in on what we know and what we know is the past, the pain. Try making the belief that the best is yet to come at the center of your heart and aim your thoughts that way.

 

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I Feel Alone

On the day I met my soon-to-be-ex husband in court, I was asked by the judge to wait in the hallway while she and attorneys consulted with my husband.

I have never felt so alone.

I sat trembling on that austere bench in that impersonal hall with tears streaming down my face. My past was in the courtroom, embodied in the man that had gone from lover to stranger, protector to persecutor. My future was unknown and unknowable. And my present was hell.

A hell that I felt like I was facing alone.

Because it felt like nobody could understand.

No one could relate.

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Eventually, I learned that I wasn’t alone. I realized that others had been through similar situations and managed to survive and even thrive.

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If you’re currently feeling alone, here are some posts for you:

It’s funny how freeing it can be to realize that you’re not special. There is a comfort to be found in accepting that we are more alike than we think.

Understanding and addressing loneliness after divorce is critical to your well-being.

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I started sharing my story in the hopes that no one else would ever have to feel alone, no matter the details of their divorce. Here’s my personal message for you. 

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One of the ways that we feel alienated after divorce is when people start to say that we should be feeling a certain way. There is no right way to feel.

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Divorce is a major loss. It’s shocking to the system. This analogy may help you find acceptance and clarity of where you are.  And give you some ideas how to rebuild.

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We all need support during divorce. From old to new, these are the types of friends you need during your separation.

The holidays can be a stressful time for anyone. And that goes double for those dealing with the end of a marriage. There are ways to make it more tolerable.

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I never wanted to be a member of the divorce club. I’d wager you didn’t want to join either. Here are the FAQS for new affiliates.

I couldn’t relate at all to stories of conscious uncoupling. My story was more Stanley Kubric than RomCom.

 

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This post really doesn’t have much to do with being alone, but it is a reminder of how we can change our divorce experience. Even if our exes don’t cooperate.

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I Feel Hopeless

Discouraging doesn’t even come close.

So many days, it just feels impossible.

There is so much to do. So much to rebuild.

And you just have nothing left.

No energy. No money. No time.

But those are just excuses talking.

The fear of letting go holding you back.

I know. I’ve been there.

The best part about a new beginning is that anything is possible.

 

If you’re feeling overwhelmed and hopeless, these posts will light the way and help to guide you towards a better life:

Everything is going to be okay.  Those words were my Xanax against the panic.

 

 

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You don’t have to do it all at once. One step at a time.

 

Have you been betrayed? Have you found the gifts hidden within?

 

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It’s difficult not to see yourself as a victim when something happens to you. But you are only a victim if you imprison yourself. Release the shackles of the past and let your spirit soar.

 

 

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My divorce was a forest fire – everything was destroyed and the land was cleared for new growth.

 

When gratitude is your wrapping paper, everything is a gift.

 

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Been floored by a tsunami? Learn how to surf.

 

Wondering if you can ever trust again? You can.

 

 

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Every ending holds the seed to a new beginning. Let it grow.

 

Failure means you’re learning. Starting over means you’re applying the lessons.

 

 

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Happiness is divorce in the rearview mirror.

 

The words we say to others have influence. The words we say to ourselves have power.

 

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How to love when you’re the next love.

 

Finding love again. It’s different, but different can be better.

 

 

compost of the past

 

 

And finally, my own story of love after divorce. A reflection on a journey. And what a helluva journey it’s been!

 

 

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In Perpetuity

“Mom, what does ‘in perpetuity’ mean?” I asked from the backseat as we drove by an intown San Antonio theater advertising Rocky Horror Picture Show Friday 10 pm  with the unfamiliar words posted beneath.

“It means it keeps repeating, going on without end.”

“So they show that same movie every Friday? That’s dumb,” I concluded with the assurance of a know-it-all 8-year-old. “Who would want to see that?”

Me, it turns out, since once I was a senior in high school, I visited that theater more than once to watch the movie and enjoy the theatrics in the spirited audience.

I guess I didn’t know everything when I was 8.

Or even when I was a senior in high school.

Because when I was a senior in high school, I thought someone could overcome their past just by wanting it badly enough.

I saw my parents’ divorce and vowed that it would never happen to me. I felt left behind by my dad and was confident that my boyfriend (later husband) would never leave my side. I witnessed the power that worry held over my mom and swore that I would be more carefree.

My boyfriend felt the same. He looked at his father with disgust and proclaimed he would never follow in his footsteps. He was fully aware of the alcoholism in his genes and promised that he was stronger than its pull. I saw the intensity in his eyes when he renounced his childhood and swore he would chart his own path. And I believed him.

 

I didn’t yet understand that it takes more than intention to escape the replays of the childhood patterns. I didn’t realize that old wounds, long since buried, would spring up again with new players filling in for old roles. I wasn’t aware how many of my actions and behaviors came from past experience rather than responding to some present stimulus.

I didn’t yet comprehend that our childhoods have a tendency to play in perpetuity unless we find a way to stop the feedback loop.

And it takes more than desire to stop the pattern.

 

My biggest childhood wound was a fear of abandonment. I was fully aware of this fear, yet I didn’t exactly address it in the best ways. When my dad moved across the country, I convinced myself that I didn’t need a dad. I could take care of everything myself. When I had several friends die, I decided to push the others away before they could leave. In school and work, I set myself apart by always being willing to take on the extra tasks and responsibilities; I made sure I was too needed to be rejected.

But none of those really mitigated my fear of being abandoned; they just made me think they did.

In fact, the only way I got over my fear was to finally face it.

And, as it turns out, the fear of abandonment was worse than the abandonment itself.

 

One of the strongest memories I have of the end of my marriage is from one night shortly before he left. From what I knew, he was in Brazil on a work trip. He had been experiencing uncontrollable hypertension for months and, on a rare call from Brazil, stated that he had also come down with some gastrointestinal bug. He sounded miserable, alone and scared. Two days later, I anxiously awaited his call from the Atlanta airport, where he was supposed to arrive that morning. I tracked the flight online, noted its landing time and waited.

Hours went by.

Calls to his phone went straight to voicemail. Repeated checks of the website verified the flight time and safe landing. I paced the hallway, gripping my phone in my hand. The dogs paced with me, their nails clicking on the laminate floor. I sat down at my desk and tried to find a number to call in Brazil. I paced again when the anxiety-fueled tremors grew too strong. I had images of him alone in a hotel room, too sick to get help in a foreign country. I felt impotent. Helpless. I paced again. I finally located his out-of-state office’s number and called his boss. He sounded surprised to hear from me.

Minutes later, the phone rang. It was my husband.

“I’m so sorry you were worried, baby. My flight’s tomorrow.”

“Are you okay?” It was all I could think to ask, my legs giving out beneath me.

“I’m fine,” he chuckled,”But I need to let you go now. It’s too expensive. I can’t wait to see you tomorrow.”

I wonder where his soon-to-be other wife was when he made that call?

 

That afternoon was my dress rehearsal for abandonment.

I experienced the real thing two short weeks later.

With my dad by my side.

My parents working together.

And my mom putting aside her own concerns for the care of her daughter.

 

I realized four things in those early moments after being jettisoned from my marriage:

I was never really abandoned in my childhood.

After really being abandoned in adulthood, I was strong enough to survive.

Accepting help doesn’t make you weak; it makes you real.

And the way to protect against abandonment is by letting people in rather than by keeping them out.

 

After facing spousal abandonment and thriving, I’ve even been able to find some of the hidden gifts.

 

It’s strange how life continues to present us with lessons until we are ready to learn.

A tutorial in perpetuity until we are ready to listen.