A Message to Those in Pain From Divorce
It was thick, viscous. Its foulness touching every part of my being until I no longer knew where I ended and the suffering began. I could no more escape its malevolent embrace than I could pull peanut butter from a child’s hair. We were one, the suffering and I. My anguish kept it fed and in return, it kept me company. I may not have had my marriage but I had the suffering that was left behind.
But slowly, ever so slowly, the anguish started to fade. The loss grew more distant and hope grew ever closer. Starved of its preferred sustenance, the suffering started to wither. Its suffocating heft grew to more manageable dimensions and its once viscous nature grew thinner. Weaker.
I would have moments, even days, where the suffering was unseen. But its absence was always short-lived and my brain had a trigger-finger that would herald its return at the slightest provocation. My body held the memories like the discs in a juke-box, ready to play with the touch of a button. As long as I didn’t approach, I was okay. But as soon as I recounted the tale, my voice would tremble and the pain would come rushing back as though it had been lying in wait.
And so I kept telling the story. And with each retelling, the heartache faded a little more. And the suffering grew weaker. My once constant companion became like a distant friend – we may keep in touch on Facebook, but we have no real need for face to face.
And yet I kept living. I would revisit earlier writings or conversations and marvel at the emotions I carried. I would reflect back on those endless nights and my emaciated and shaking frame. I could speak of the suffering, but only in the past tense, for it no longer touched my soul.
Unencumbered, I learned how to trust again. How to love again. How to be vulnerable again. I learned to tell the story without emotion. Because it didn’t happen to the Lisa of today. It happened to the Lisa of yesterday. And I no longer recognize her.
Not for the suffering it provided, but for the lessons hidden within. It is a path I would have never chosen, yet it has led to more glorious pastures than I could have ever envisioned.
If you carry it too long, suffering will weigh you down and seek to asphyxiate you with its heft. But carry it long enough, and that weight makes you stronger. Lighter. Better for the experience.
Everything changes.
Even suffering.
I frequently come across posts or emails written by people in the early aftermath of infidelity. The writings are often angry. Powerfully so, the words slashing across the screen like a serrated blade. You can feel the power, the fury. Each sentence an explosion of outrage towards the unfaithful partner, the affair partner and even circumstances in general.
When I encounter these posts, I want to turn my head in horror.
Not because of the writer.
But because of myself.
I recognize myself in those outbursts, those paragraphs of wrath-tinged keening.
I recollect responding in that same manner. With that same rage blinding my sight and deafening my ears.
I identify with the deep upswell of anger formed by betrayal and a sense of unfairness.
And I want to turn away.
I don’t want to remember that part of myself.
I don’t want to perhaps catch a glimpse of residual fury tucked away.
I don’t want to admit the power that anger held over me.
I see those posts and I remember my early journals, the pen digging deep trenches into the paper, pretending it was gouging flesh from his face. All I wanted to do was to lash out, to make him experience just a fraction of the pain he had inflicted upon me. It was ugly. And it made me ugly.
And I don’t like to face that, to remember the vileness of the anger, any potential for compassion forced out by blind indignation. I don’t like admitting that I wanted to respond to my pain by creating pain in someone else.
And so I want to turn my head. To deny that I once felt that same way.
But that’s becoming what I promised I wouldn’t – someone who writes about divorce only from the scrubbed and polished perspective of the other side.
I want to turn my head in horror.
But that’s not honest.
The horror is real.
The anger is real.
And facing it is the only way to lessen its grip.
So I read. And I remember. And I try to reach out.
Because anger is simply pain screaming to be heard.
I noticed the sound first.
A sort of whoosing noise that was obvious along the empty and carpeted hallway.
Curious as to its source, I looked around, only confirming that I was alone.
And then I looked down.
The noise was coming from me.
Or, more accurately, from my left foot as it dragged along the floor.
I couldn’t feel my altered gait; I had no sensation that alerted me to the change.
Yet I couldn’t lift and replace my foot with each step.
There was no pain. At least not yet. It was just an observation. A, “Hmmm…that’s weird. I should keep an eye on that.”
I continued down the hall, my dropped foot leaving a trail in the carpet behind me like the morning slugs on my front walkway. As I settled into my seat and opened my binder to prepare for the upcoming class, I forgot all about the incident.
A week went by. My gait returned to normal and I gave my leg’s lazy morning no more thought.
And then a new visitor arrived.
I again was in that same carpeted hallway, although this time the classroom doors were still locked, so I sat on the floor with my back against the wall.
Without warning, a hot poker of pain pierced through my leg and into my gut. I released a gasp, as I curled into a ball, startling the other students in the hall. The stab stole my breath and then is disappeared, leaving only a strange tingling behind as a reminder.
That tingle, a sensation of the nerves whispering to each other, became a frequent companion. It often felt as though the leg was asleep and couldn’t quite fully wake up.
That was my introduction to shingles, at the ripe old age of 22. The blisters came a week or so later, bringing a visible indicator of the disease that, up until then, had been entirely subterranean. I finally connected the dots, understanding that each of the strange symptoms was part of a larger story.
I have never know such physical pain. The location of my outbreak meant that I didn’t have to worry about visible scarring, but it also meant that I could not sit down (or easily wear pants). I took my final exams that semester from a prone position on the floor, ice packs carefully placed around my hip and thigh.
The blisters eventually popped and healed over. The deep pain and strange skin sensations took longer. I kept a pillow in my car so that I would not have to sit on the affected side. My weird limp would still appear out of nowhere. For months, random lightening bolts would shoot through my leg, stealing my ability to talk or even think.
It’s been 13 years now and I rarely even think about those miserable months.
But the body still sends reminders.
Like ghosts of shingles past traveling along the neural pathways. Bringing pain or numbness out of the blue.
I’m healed, but the virus is still there, living at the base of the nerve bundle that travels to my leg. Most of the time it is dormant, unnoticed and inconsequential. But sometimes, it senses weakness, either from illness or injury, and it wakes up. And says hello.
It’s alert this weekend, more than it has been in years. My leg feels wooden, distant. But now I know how to rock the virus back into slumber with gentle stretches and patience. It will be okay.
As I was healing from the divorce, my mind kept thinking about my experience with shingles. There were so many parallels.
The cause that was anchored in the distant past.
The distant and underground signs that were not clear until the disease was visible to the eye.
The sharp pain that was too much to bear at the onset.
The slow improvement over time.
The fact that healing was not linear or predictable and pain could pounce at any time.
The strange distance I felt from my leg matched the separation I felt from my life.
And then there’s the fact that, like the virus along my spine, the memory of the pain from the divorce will always be there.
Dormant.
But there.
Looking for moments of weakness to wake up again.
But now I know its lullaby.
To keep it safely asleep.
I met a recent divorcee the other night. I could feel her suffering behind the memories as she recounted the story of her marriage and its demise. The memories were weighted down with the pain relived in the moments or the anguish at the eventual outcome. The memories themselves were like a minefield, one deviation and you’re faced with an explosion of pain.
I remember being that same way. Every memory was laced with suffering. Every image brought with it the piercing pain as though the blow was freshly delivered. Every recalled fact opened the door to other memories, like dominoes made of lead, quickly burying me under their weight.
For a time, I thought that I would have to forcefully remove all memory of my former life. I wished for some type of amnesia pill to grant me a spotless mind. I saw memories and suffering as eternal bedfellows, forever linked together. After all, they are two things that others can never take from us – our memories and our suffering.
I can’t pinpoint an exact moment when my suffering divorced from my memories. There was no lightbulb moment, no flash of epiphany. Rather, I would sometimes startle with surprise when I realized that a memory came to me without its cruel partner.
I could remember without the pain.
I could see the past without feeling it.
I could allow a thought without it leading to another.
-Retell your story (writing is awesome for this!) until you feel some distance from it. Practice this. Make it matter-of-fact even when it doesn’t feel that way. Rewrite it as dryly as possible, removing the emotion. You’re training your brain how to perceive the pain.
-Pay attention to your physical symptoms when you remember certain facts. Does your stomach drop? Do your hands shake? Does your voice tighten? Focus on relaxing those physical symptoms. It’s often easier than directly addressing the mental pain and it sends the mind the message that it doesn’t need to suffer. (PTSD After Divorce)
-If you find that one thought leads to another and another, institute a distraction policy. You can choose to interrupt the pattern before it goes too far. Change the subject, move your body or switch gears. The more you allow a pattern to occur, the more easily your brain will follow the route in the future. Instead of letting your pain dictate the journey, try building your own road.
-Be selective in your memories. You have thousands to choose from; pick the ones that make you happy. Or select the ones that make you grateful for where you are now. Assign a purpose to a memory. Let it do its job and then file it or release it.
-See yourself as the one operating the slideshow of your life. You are the one that controls the images that appear. You can choose which slide to edit or remove.
-Reframe your memories. Edit out the painful parts. Pan out to see them as part of the larger picture. Zoom in on the smiles.
-And, as much as I hate the sentiment, time really does help heal wounds. In time, the memories will lose their sharp edges and the pain will soften. I promise. (Dulling the Knife’s Edge)
Memories are ghosts from the past. They may frighten, but they cannot really harm you. The suffering comes from within.