Goal Post

I was packing my file drawers just now and came across the above pages, now worn and sun bleached. I remembered writing a post about it about a year and half ago. Perspective is so funny – those goals seemed so distant then and now even the old post feels ancient, especially with the completion of the book over a year in the past. The me of the old post would never have imagined doing radio and TV spots. She thought marathons were only for crazy people (I’m not sure I’ve changed my mind on this…more like I’ve become crazy!) And, the me of the old post was not yet thinking marriage or house; she was still settling in to cohabitation and a general calming down of life.  I like these reminders of where I was and where I am. They help me stay on track for where (and who) I want to be. They remind of the importance of setting goals but also the importance of being willing to alter them, with pink marker if necessary, as life and plans change.

Now, without further ado, the original post from April 2012:

The previous post reminded me of my goal sheet that I typed just a few weeks after my ex left.  I went looking for it, and found it in my folder labeled, “July disasster.”  When I wrote these goals, I was still mired in the yuck of the day to day, but I wanted to put my dreams out there.  I posted this list above the folding card table in my friend’s bonus room that was to be my office for the next year.  It kept me focused on the future and the gifts in my present on those days when I felt like giving up.  The list now makes me smile.  It shows me how far I have come and reminds me of where I was.

There are two items on the list that remain unchecked. The first, complete a book, was a bit ambitious for a year (or even three), but it is an ongoing project.  The other, volunteer at an animal rescue organization was chosen because of my gratitude towards those who helped to find homes for my dogs.  I don’t feel strong enough yet to face this one, but I will.

Some of the other goals seem so minimal in retrospect.  Go on a date – I went on 7-8 dates a week for a few months (months I dubbed, “Match Madness”).  Or, learn to cook one gluten-free meal – I now do that multiple times a week and am a recipe resource for others.

Some of the goals make me thankful for where I am and why I am here.  I was originally going to move to the NW; I could not imagine a life in the same town where I had spent my married years.  Just months before I was going to leave, I met my now boyfriend.  There was enough potential there that I decided to commit to staying in the area for a year (once I found a job) to see how things progressed.  It has now been two years, and I couldn’t be happier.

Other goals have been incorporated into my current life.  I still set goals to run races (I’ve just raised the bar a bit), I still intentionally seek out new friends, I continue to find ways to act of character, and I still make sure to take weekend trips.  The last goal has become my favorite: find a way to laugh each and every day.

I no longer have goals posted above my desk.  I have internalized them, using them as a daily reminder to be thankful and hopeful.

Playing House

I’ve been playing house lately. The hunt for a home has continued and we are currently in negotiations on another house. Chances are, we won’t get it because we are willing to walk instead of paying more than the comps suggest.

That doesn’t stop us from playing house, however. We’ve talked through how each space would be utilized. We’ve computer shopped (the new version of window shopping:) ) for new furniture. The desired updates are planned and priced. We’ve even discussed the feasibility of having a get together there during our wedding celebrations.

When I picture life in that space, it is a romanticized version of daily living. As though somehow the toilets in the house would be self-cleaning and the floor would somehow repel wayward socks. There are some very tangible benefits to this home as compared to our current rental: usable outdoor space, a working stove, screens on the windows and no moisture problems. Yes, those factors can lead to a slight improvement in quality of life. For a time. And then, like any material object, we will become used to them and their influence will no longer be as appreciated.

But our minds have trouble accepting that. We fall prey to the “life is greener” fallacy, expecting things to somehow improve after some benchmark. I have been guilty of that bias time and time again.

“It will be better when I am done with my master’s and have more time and money.”

“Once the divorce is final, I will be free of him and all the mess.”

“Once I have a home, I will be more peaceful.”

Those expectations always fall short. After my master’s, the raise didn’t seem to buy any more and the extra time was easily filled with other (pointless) things. The legal divorce only marked the beginning of my healing and I am still dealing with the mess. Once I have a home, my life will not be automatically more peaceful just because there are screens on my windows (but I will have fewer moths in the house!).

Some people play house by envisioning a better life after marriage. Or kids. Or an empty nest. Or a new job. Or a new pants size. Or new shoes.

The list is endless.

The possibilities tantalizing.

The reality, often humbling.

It’s hard not to play house, to envision an idealistic future. There are ways to use this tendency that can help you be happier.

– Use your house playing daydreams and visions to help identify areas in your life where you are feeling unfulfilled or that need change. And then do something about it now. For example, I can tell that I am feeling disconnected from the outdoors in my current house. I am making more of an effort to use the outdoor space I do have rather than wait for something better to take advantage of nature.

-When you find yourself engaged in future dreams, turn it around and think of what you have now in your life that you can be thankful for. Going along with the house theme, I was in a 10×12 room for a year in a city I didn’t love. Now? I have all the space I need and I love my current location.

-Research shows that experiences provide more long term happiness than things. When you are playing house, focus your thoughts on the experiences and the interactions with others. Work towards making those happen. I will be happier if I have lots of friends over to the new home than if I spend that same time trying to find the perfect couch.

-Rather than have vague ideas for how you want things to be different after your benchmark is reached, script tangible goals and hold yourself to them. Since I want more peace, I am going to make setting up a yoga/meditation spot with plenty of room and no view of my workstation a priority. I’ll post pictures to hold myself accountable:)

I just received word that the sellers are holding out for a better offer. The house hunt continues. If you hear of one with self-cleaning toilets and sock-repelling floors, please let me know.

It’s Not Alphabetical, But “Me” Comes Before “Marriage”

There has been quite a bit of discourse over the last few years about the relative happiness and health of people with different relationship statuses.  Much of the popular literature has given the impression that married people are happier; therefore, become married to improve your well-being.  The problem with this position is that they are confusing correlation with causation.  Doesn’t it make more sense that happy people are more likely to get and stay married than a ring possessing magical powers?

Does Marriage Make Us Happy? Should It? | Psychology Today.

Whenever we rely on external sources for our fulfillment, well-being, and happiness, we will ultimately be disappointed.  We have to find those things within ourselves before we can find a partner that can see them too and before we can see them in another.  In order to be the best partner possible, we first must address ourselves:

How can you trust others, if you do not have trust in yourself?

How can you care for others, if you cannot care for yourself?

How can you have faith in others, if you do not have faith in yourself?

How can you be loyal to another, if you cannot be loyal to yourself?

How can you be responsible for another, if you cannot be responsible for yourself?

How can you be with another, if you cannot be with yourself?

How can you love another, if you cannot love yourself?

So, throw away the dictionary, and look to yourself before you look to marriage to make you happy and well.

Keep Dancing

dancing

Like a Moth

Brahmeid Moth (Brahmaea wallichii insulata) at...
Brahmeid Moth (Brahmaea wallichii insulata) at Leader Village Hotel, Buluowan, Taiwan. Photographed on 1 March 2009. (Photo credit: Wikipedia)

Now that the oppressive heat has finally broken in the South, the AC is off and the windows are wide open. We are fortunate to live in a home with plenty of windows that backs onto a wooded area that is infused with the sounds of nature. We are unfortunate that this same house is a rental with missing and torn screens that allow the nature to come right in and make itself at home.

While I was waiting for the coffee to percolate yesterday morning, I noticed a huge (and beautifully-patterned) moth beating furtively against the wall behind the sink. It had been drawn to the light above that we leave on at night. The moth appeared exhausted; its energy stores had been depleted in its fruitless endeavor to reach the light. If it continued along this path, it would surely perish. Meanwhile, an open (and screenless!) window lay mere feet away, entirely unnoticed by the fatigued moth. I used a cup to gently scoop up the insect and I released it into the crisp morning air just outside the window where it could chase the emerging sun rather than the false call of the flourescent bulb.

Open Window Season
Open Window Season (Photo credit: Chiot’s Run)

We often act like moths, drawn to false promises that dazzle us with overwhelming light rather than waiting for the real thing. Once we are hypnotized by that which draws us, we can easily get lost. Stuck. Beating ourselves against a wall that will not yield. Sometimes, we need the perspective of another to scoop us up and release us into the open window that we cannot see.

In my life, work is my false light. It pulls me and consumes me. It leads me to believe that satisfaction and contentment can be found through accomplishment. However, it is never done. I am lucky to have people around me that will point me towards the open window and the rest of the world that exists outside my office. Being aware of the false light that pulls me has helped me avoid its call, yet I still need a helping hand to scoop me up at times.

I just hope they don’t throw me out the kitchen window 🙂

What is the false light light that draws you?