A(void)

He had lost himself.  Somewhere along the way, he no longer knew who he was.  Did the depression come first, leading him astray?  Or did the depression tag along, following the self out the door?  Regardless  of the order, he was left a shell.  Rather than face the void and explore its dark depths, he chose to avoid by creating a facade of a man.  It must have been exhausting, balancing on that edge, trying not to fall while maintaining the illusion that he was nowhere near the cliff.  He was a master at that delicate act for years.  Even when he left, he thought he could continue to pull a Copperfield on those around him, using mirrors of  deception  to hide the enormous truth.  The fall was  inevitable.  For a brief period after his arrest, he seemed to see the precipice, the darkness surrounding him just beyond the lights he used to distract and blind.  Yet still, he was unable to face the pain, and he chose to continue being a master of illusion. By denying the void, he allowed it to grow.

avoid

I also avoided the truth in those years, not consciously, but on some deep level. I didn’t give any credence to the physical symptoms of anxiety that coursed through my body in the final few months; I wrote them off as work stress combined with my Type A personality. It’s hard accepting that I didn’t see the truth. I feel bad for me, but even more so, I feel like I failed him. One of the few regrets I have is that I didn’t know that he needed help before it was too late.

I expected to face my own void when he left.  I loved  that man, adored  him.  He had been the driving force in my existence for half my life.  How could I lose him and not face a gaping wound?  The initial loss was too raw, too overwhelming to feel any sense of  loss.  As I settled in to my new state of being, I surprisingly realized I didn’t feel as much emptiness as I expected.  It was more like the void left after a tooth has been pulled: slightly sore with the occasional shocky bit, but mainly just strange and alien.  Like one does with the tongue after losing a tooth, I explored the hole, drawn to its strangeness.  At first, it consumed all my waking thoughts, but as time elapsed, it grew less prominent.  I became accustomed to his absence faster than I ever anticipated, consciously filling that void with friends, activities, anything I could get my hands on.  I survived not by teetering on the edge, but by filling in the hole.  I am still aware of the place where he was, but accept that he was the tooth that needed to pulled for healing to occur.

I hope that he is not still trying to walk along that cliff or survive the darkness beyond.  I wish that he, too, can find a way to heal the void.

Embracing the Blues

IMG_3633

“My ears are in ecstasy,” whispered Brock as he turned towards me.

He sure wasn’t talking about the dulcet tones of my exceptional singing voice. It may work to help my 8th graders remember the quadratic formula, but it sure wouldn’t lead to any claims of ecstasy.

The sounds that elicited this response were instead coming from the guitar of the young blues master, Jonny Lang.

English: Jonny Lang

We were fortunate to be able to secure tickets to see Jonny Lang and Buddy Guy perform at a nearby venue. We were treated to 3 1/2 hours of incredible blues.

The blues were born from suffering, their name taken from the indigo dye used to color mourning garments in Africa. Their simplistic backbone, consisting of a basic chord progression and a liberal use of repetition, allows the emotion behind the music to take center stage. Gifted musicians speak not only of playing the blues, but of feeling the blues. Without the feeling, the music falls flat.

The uniting structure makes the blues predictable yet the freedom to improvise makes the next not impossible to forecast. It is familiar yet volatile.

The simplicity extends to the stage. From the grittiest dive bar to the fanciest hoity-toity venue, most performers dress plainly and shun any fancy stage decorations. Jonny Lang and Buddy Guy were no exception – their entire set-up could fit in a small U-Haul, with the guitars taking up most of the room.

The blues don’t whisper. They don’t speak in nuance and hide behind closed doors. The deep, melancholy tones are played loud, with no shame. There is a repeated pattern of building tension and then release. It is as visceral and cathartic as good cry.

Buddy Guy at the Long Beach Blues Festival
Buddy Guy at the Long Beach Blues Festival (Photo credit: Wikipedia)

The players stand alone on the stage. They are together yet each is in his own world, bound by the edges of the spotlight. As they engage in call and response, they each speak through the music of their suffering and their own loss, creating a common bond.

The blues don’t rush; there is no hurry to complete one song to move on to another. A tune is played until all of the emotion has been wrung out. As Buddy said, “Don’t be afraid of getting a little funky”.

Blues musicians know that tears and laughter are not mutually exclusive. Many are not afraid of injecting humor into their doleful tunes, the resulting laughter purifying the soul.

The blues started out as way of dealing with suffering, the tunes shared only with friends and family. It evolved into a performance art, the pain transformed into something that could bring happiness to others through a common language of sadness and loss. By embracing the blues, they have created beauty from the sorrow. How can you do the same?

 

 

Awakening From Hibernation

Sakura of Fukushima-e (福島江のサクラ)

Ahh, February. It’s not quite spring but we are well over winter. In the south, the trees and flowers are jut beginning to stir. The first signs of the cherry blossoms have appeared. The daffodils are letting their yellow undercoats peek out at the tepid sun. Tree branches are rounded with the soft buds of the new leaves. The stirrings are not limited to the plants. Joggers are beginning to fill the trails, especially on those days between cold and rain fronts. The squirrels are out in force, digging up the acorns they buried months ago. The birds have lifted their self-imposed ban on song and their chirps and warbles fill the mornings once again.

It’s natural to hibernate when the world outside becomes too harsh to bear. It’s instinctive to curl up and tuck in, settling into a protective stasis. We do it annually to some extent as we follow the natural rhythms of shorter days and colder nights. We tend to narrow our worlds in the winter, paring back and slowing down. It is a time of restoration.

That contraction is countered by the expansion that occurs each spring, as we expand our reach along with the increasing hours in a day. It’s an instinctive cycle, an inhalation and exhalation on a broad scale. We are not unlike the flowers in our balance of growth and rest.

And, just like the blossoms, we can have our rhythm disturbed. A sudden late freeze will send the plants into shock, causing them to die back and halt their growth until they feel like it’s safe to peek their petals out again. A sudden shock can just as easily cause us to slow and even stop. Parts of us can die, turning withered and black. It can lead to a period of hibernation as the body and mind turn inward. The body slows, the appetite decreases and the brain becomes sluggish.

It’s a natural response to a sudden freeze where the world becomes inhospitable and fierce. Don’t try to resist the natural cycles – you’ll lose. Be with it; ride it out. Curl up and hide but don’t forget to look outside for the first signs of spring and allow yourself to spread and grow as the sun’s first warmth touches you again.

The flowers never let the risk of a late freeze keep them from showing their beauty. Why should you?

English: Daffodils at Hareby A close-up of the...

Can You Pin Happiness?

 

I joined Pinterest a few months ago to see what all of the fuss was about and to share my quotes and book information. I spent a few hours over the next week exploring various topic streams and signing up to follow boards that I found interesting (fitness, vegetarian, inspirational quotes). I love Pinterest for inspiration and ideas (those pumpkin recipes floating around last month made me want to take a week off work to spend in the kitchen!). Despite the positive impact that pinning can have as a virtual muse and design board, I also see a dark side casting shadows on the perfect pictures.

 

Many pins have the effect of ramping up expectations, often to levels that are impossible without a trust fund, a gaggle of helpers, or rib-removal surgery. It’s so easy to get caught up in the beautiful pictures, one after another, and to let your mind fantasize. The images cement our daydreams, providing a goal that may be inspirational or may be utterly unattainable. There is a fine line between reading a quote layered over a fitness model and feeling encouraged to work out and feeling frustrated that no number of hours in the gym will be able to give you that physique.

English: Fitness Model posing with dumbell. Ph...
English: Fitness Model posing with dumbell. Photo by Glenn Francis of http://www.PacificProDigital.com (Photo credit: Wikipedia)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nowhere does this setting of expectations get more out of hand than on the wedding boards. These are some of the most popular pins, making the rounds among women of all age: married, single and in-between. There are photos of elaborate dresses with price tags to match. Pictures of cakes with carefully crafted fondant. Images of budget-friendly decoration ideas. But they all have one thing in common. They’re perfect.

 

I get it. It’s much easier to focus on a single day than the parade of days that create a marriage. We can try to convince ourselves that a picture perfect wedding will somehow trickle down into the years of the marriage. Sadly, the proper shade of aubergine (what color is that, anyway!?!) for the bridesmaid’s dresses will not mitigate that recurring argument about the dishes. I wonder what a real life marriage board would look like? Probably not so perfect 🙂

Wedding Dress For Happy Couple in Love
Wedding Dress For Happy Couple in Love (Photo credit: epSos.de)

 

 

 

 

 

 

 

 

I fear that too much time spent perusing perfect pictures will move a person away from happiness as the gap between their expectations and reality grows ever wider. Be a discerning consumer of media of all types. Filter what you are exposed to and limit yourself to images that inspire you and lift you up. Watch yourself and be prepared to go on a media diet if you find that you are becoming too engrossed in the pursuit of perfection. And for goodness sake, please get off the wedding boards:)

 

Pin it then live it. Don’t let your dreams only exist in the digital world.

 

A(void)

He had lost himself.  Somewhere along the way, he no longer knew who he was.  Did the depression come first, leading him astray?  Or did the depression tag along, following the self out the door?  Regardless  of the order, he was left a shell.  Rather than face the void and explore its dark depths, he chose to avoid by creating a facade of a man.  It must have been exhausting, balancing on that edge, trying not to fall while maintaining the illusion that he was nowhere near the cliff.  He was a master at that delicate act for years.  Even when he left, he thought he could continue to pull a Copperfield on those around him, using mirrors of  deception  to hide the enormous truth.  The fall was  inevitable.  For a brief period after his arrest, he seemed to see the precipice, the darkness surrounding him just beyond the lights he used to distract and blind.  Yet still, he was unable to face the pain, and he chose to continue being a master of illusion. By denying the void, he allowed it to grow.

avoid

I also avoided the truth in those years, not consciously, but on some deep level. I didn’t give any credence to the physical symptoms of anxiety that coursed through my body in the final few months; I wrote them off as work stress combined with my Type A personality. It’s hard accepting that I didn’t see the truth. I feel bad for me, but even more so, I feel like I failed him. One of the few regrets I have is that I didn’t know that he needed help before it was too late.

I expected to face my own void when he left.  I loved  that man, adored  him.  He had been the driving force in my existence for half my life.  How could I lose him and not face a gaping wound?  The initial loss was too raw, too overwhelming to feel any sense of  loss.  As I settled in to my new state of being, I surprisingly realized I didn’t feel as much emptiness as I expected.  It was more like the void left after a tooth has been pulled: slightly sore with the occasional shocky bit, but mainly just strange and alien.  Like one does with the tongue after losing a tooth, I explored the hole, drawn to its strangeness.  At first, it consumed all my waking thoughts, but as time elapsed, it grew less prominent.  I became accustomed to his absence faster than I ever anticipated, consciously filling that void with friends, activities, anything I could get my hands on.  I survived not by teetering on the edge, but by filling in the hole.  I am still aware of the place where he was, but accept that he was the tooth that needed to pulled for healing to occur.

I hope that he is not still trying to walk along that cliff or survive the darkness beyond.  I wish that he, too, can find a way to heal the void.