A Day-By-Day Survival Guide to Get You Through the First Month of an Unwanted Divorce, Part 2

Click here to read how to get through days 1-10!

Day Eleven

Breathe. In times of trauma and transition, it’s all-too-easy to limit the breath. Set aside some time, sit or lie down in a safe and comfortable space and invite the breath in. Put one hand on your belly and one hand on your chest and feel them expand.

BreatheYou are learning to breathe again.

Day Twelve

Watch your words.

Be careful what you say to others. Once it is uttered, it cannot be unsaid. Speak what you feel. Give voice to your fears. Try not to lash out in blame.

Be mindful of what you say to yourself. The words we say to others have influence. The words we say to ourselves have power. To thine own self be kind.

And when you slip up (and you WILL slip up), be gentle with yourself. And vow to keep working at getting better.

Day Thirteen

Take note of your support system. Who and what do you have in place to help you through the next several months? Are there any gaps? Brainstorm how to fill them in.

Compose a message to your primary supporters. Let them know specifically what they can do to help and also communicate anything you don’t want from them.

Day Fourteen

Get outside. You’ve spent two weeks feeling like your world is over. Get into the environment (I don’t care if it’s too hot/ too cold/ too wet – just do it!) and observe the natural cycles and the grand scale of life.

Your life isn’t over. It’s a season change. A painful and sudden one. But a change, not an end.

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Day Fifteen

Give yourself permission to grieve. You may feel as though you don’t have the right to mourn because everyone involved is still alive. You may feel as though you have not earned the right to be sad because you were somehow not enough. You may feel pressure and blame from others for “failing” at marriage.

That’s all bullocks.

Divorce is a loss not only of the past but of the imagined future. And it hurts like hell.

Life Sucks

Day Sixteen

Lose yourself. Allow yourself to be fully consumed by something – a book, a movie, a Netflix binge, a birthday party, a day at the zoo with the kids.

For a few hours, set aside reality and just be in the moment. When the intrusive thoughts come, gently push them away with a promise to attend to them later. If you’re afraid they’ll ruin the day, set aside some time before the escape to cry yourself dry. I promise, it helps.

Day Seventeen

Tackle the task you’ve been putting off. Maybe this is starting to pack some items. Maybe it’s telling the kids. Or maybe it’s some paperwork the lawyer has asked you to assemble.

Divorce is full of unsavory assignments. And as with anything, procrastination only prolongs the dread. Striking that one thing off you to-do list will help you feel a little lighter. A little more hopeful.

Day Eighteen

Move. Whether you’re vibrating with anxious energy or you feel drained of all vitality, exercise will help you feel better. This doesn’t need to be anything fancy. You’re not looking to win any awards or even to commit to a program. Just move.

Go for a walk, take a yoga or Zumba class, or even just spend some intentional time stretching your body. When we’re stressed, the mind and the body disconnect. Make the intention of the day to begin to reconnect your mind and your body.

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Day Nineteen

You don’t have to wait until you are healed to begin living. There are smiles to be found amongst the tears.

So today, find your smile again. You may have to hunt for it. The effort is worth it.

Day Twenty

You have lost so much. You are hurting and scared. Lost and lonely.

But that is not all you are and all you have.

Write a gratitude list (nothing radical yet, that comes much later), enumerating all that you currently have in your life to be thankful for.

Post the list where you see every morning. And read it as you begin each day.

There is beauty still in your life. Embrace it.

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Click here for days 21-30!

Coping With Divorce – You Don’t Have to Do It Alone

A F.A.Q. Guide to the online course, Thriving After Divorce: From Victim to Victor.

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Why did you create this course?

When I was in the early stages of my own divorce, I was desperate for help and yet frustrated with what I found. Every resource seemed to only apply to people who were undergoing “good” divorces. And mine was anything but. I wanted to create something that would help people regardless of the specifics of their situation and that could help people learn from (and move on from) even the worst situations.

Who can benefit from this course?

Do you feel like you’re merely surviving in your life and you want to fully thrive? Do you feel like the end of your marriage is still defining you and you’re ready to create your own meaning? Do you still find that you are overwhelmed with emotion that sneaks up on you and you want to regain a sense of control? Do you know where you want to be but you feel stuck where you are (especially due to factors outside of your control)? Are you tired of using your divorce as an excuse and you’re ready to learn how it can be your inspiration? Do you need a helping hand or a kick in the rear (or both!) but you don’t have the time and/or money to invest in traditional coaching sessions?

Then this course is for you.

Although the term, “divorce” is used throughout, this course is beneficial for anyone who has been through the end of a relationship and feels as though they are not living as fully as they can.

What can I expect to get out of the course?

After completing the course, you will gain a greater sense of responsibility and control over your own life and happiness by realizing how much power you have to change your responses. You will develop tools and strategies to address the negative emotions that arise and build confidence in your own strength. Finally, you will be able to gain a greater understanding of how your divorce fits into your larger life picture and perceive the lessons hidden within.

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How is the course organized and what does it contain?

The course is organized into 12 modules. Each module consists of two video entries that provide background information, motivation and inspiration.

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The videos are followed by a Call to Action, which give you specific strategies to address the focus of the module. These are divided into three sections: Think (affirmations and quotes to help shift your thoughts), Write (a total of 7 journal prompts per module) and Do (easy-to-implement, concrete actions that put your thoughts and writing into action).

Why did you chose these 12 areas?

These 12 areas grew out of my coaching practice and interaction with readers. Over the past several years, I have found that these are the most common areas where people feel “stuck” after divorce.

Why do you include journaling in the program?

I am a strong believer in the benefits of journaling, especially when it is designed to encourage forward thought and action. The words we say to ourselves truly have power, especially when they are written. It is the bridge between thought (where it begins) and action (where the magic happens).

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There are two types of writing exercises in the course. The first is a journal following my three-section design: past/pain, present/problem-solving and future/hope. You are provided a prompt for each section that helps you purge the negative emotions, process your thoughts and leaves you excited about the potential. The second type of exercise is in the form of an unsent letter. You are provided with a prompt and the addressee for each one. It’s amazing how powerful it feels to express your thoughts to those that harmed you – even if the draft remains unsent.

Don’t worry if you’re not a writer. These are personal exercises and the benefit is in the doing, not in the craftsmanship.

Do I have to commit to a certain schedule or sequence?

This is the beauty of a digital coaching course – you complete what you want, when you want. Although the modules do build upon each other to some extent, they are completely autonomous and can be completed in any order.

How long does it take to complete the course?

To fully complete the course and participate in all of the exercises, it will take a minimum of a few months if you work at it consistently. Or, if you prefer, you can participate as the need arises. Again, the course is self-paced and personalizable to your needs.

Can you tell me more about the platform? Is it secure? Can I use it on my phone or tablet?

The course is available on Udemy, a well-known and well-respected teaching and learning platform. You can access the program at any time on your computer via your browser or through a free app on your phone or tablet.

Does my access ever expire?

Nope! You have unlimited access whenever you want!

I’m doing the program and I have a question. Is there support available?

Sure! You can either start a discussion on the course site if you want the input of the community or you can email me if you want my support.

You’ve put your life on hold long enough.

Start living today!

Why settle for good when you can be even better?

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How to End a Marriage

end a marriage

How to end a marriage…

The end of a relationship is excruciating whether you are initiating the breakup or you are on the receiving end of the news. Those who are in the position of being the one to announce the end face the additional pressures of being secure in their decision and they shoulder the stress of deciding how and when to end it.

This flowchart gives you a guideline for how to end a relationship. Obviously, not all possibilities are included, but it can serve as a framework for your own situation.

how to end a relationshipA – Use Your Words (How to Have the Difficult Conversations)

BShould You Divorce? 12 Questions to Consider

CHow to Save a Marriage in Ten Steps

Notice what is absent from this chart – ghosting, abandonment, manipulation and withdrawal. Remember you once loved this person. No matter the circumstances, there is no reason to be cruel.

 

Stuck In a Bad Marriage? These Are Your Three Choices

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I had someone come to me last week for advice. His relationship with a woman – a married woman – recently ended and he was reeling from the breakup and associated revelations.

“I don’t understand,” he wrote, “How can she tell me her marriage is so bad and then choose to stay in it?”

I groaned. I couldn’t help it. I have never heard from anyone who had a relationship with a married partner who was not told that the marriage was bad. In fact, I think that pronouncement is a prerequisite for infidelity.

And it drives me crazy.

First, I see this as an excuse. It’s a convenient way to lessen guilt and shift blame to the unsuspecting spouse. It’s basically saying, “I’m not cheating because I’m a bad person; I’m cheating because you’re a bad person.” By painting the marriage as bad, regardless of the veracity of the claim, the actions become justified.

I also read these statements as a cry of insecurity. In essence, “My husband/wife never appreciates me so I need you to fill in the void.” But when we seek validation outside of ourselves, it’s never enough.

The assertion of a bad marriage to an affair partner is also manipulative. It’s a sob story that can used to spur rescuing behavior. “I’ve tried so hard to be a good spouse but I’m a victim of my spouse’s actions.”

Ugh. Just no.

If you’re on the receiving end of these stories, listen between the claims. Watch actions, not words. Think about what this person has to gain by telling you about their bad marriage.

And realize that reality may be very different than the picture they are trying to paint. After all, most people that have affairs claim that they are happy in their marriages.

Yet they say otherwise.

Now of course, marriages can go bad. Some had signs of mold from their inception while others slowly rot over time. If you’re in a souring marriage, you have three choices:

Fix It

Not by changing your spouse. But by changing yourself and your reactions. Instead of blaming your responses on your partner’s actions, dig deeper to uncover why you are upset. What is being triggered? Address that.

How To Release Your Triggers

Accept It

Your spouse isn’t perfect. And neither are you. Marriages have seasons of growth and periods of drought. Are you looking to your spouse to fill a void within yourself? Are you expecting your marriage to magically heal your childhood wounds? Are you assuming that your partner should meet all of your needs?

Why I Don’t Want a Perfect Marriage

End It

And if the defects are fatal? End it. There’s no reason to keep a marriage on life support forever.

12 Things to Consider Before Ending Your Marriage

Choosing to stay in the marriage while complaining about it is a form of passive acceptance. Yet it’s an acceptance that will keep you (and your marriage) miserable.

7 Reasons People Withdraw in Relationships

It’s really that simple.

Three choices – fix it, accept it or end it.

Make one.

Why I Don’t Want a Perfect Marriage

I became a bit incredulous yesterday when a woman on Twitter proclaimed that her marriage was “perfect” once she found a compatible partner. You see, not only do I not believe in perfection (except in the obvious exception of the first sip of hot coffee on a cold morning), I don’t trust it.

Sometimes perfection is a cover.

In many ways, my first marriage was perfect: we rarely disagreed, we shared many views and ideas and we worked together seamlessly. But underneath that facade was a husband who was playing a role and a wife too afraid to turn on the stage lights.

Sometimes perfection is a phase.

In the early stages of a relationship, it is completely normal to place your partner on a pedestal and to casually whitewash over any red flags (or even areas of discord). It’s easy to be perfect when reality hasn’t had time to intrude upon fantasy.

Sometimes perfection is boring.

There’s a reason that artists add a jarring element to their work and writers give their protagonists a flaw. Perfection isn’t interesting. It doesn’t hold our attention or stimulate our thoughts. It demands nothing of us and offers little contrast to prompt gratitude and attention.

And sometimes perfection is protection.

It’s scary to truly accept your partner as an individual with his or her own views, perceptions and decisions. It’s terrifying to see that no marriage, no matter how seemingly perfect, is infallible. It’s much nicer to see your vessel as sink-proof rather than acknowledge the weakness inherent in its construction.

Perfection is illusion.

None of us are perfect in our own right. And when you join two together in a day-to-day venture with long-reaching goals? That imperfection can easily be amplified. Marriage is not a fairy tale. Happily ever after is not a conclusion; it is a choice.

Relationships are not easy.

But that doesn’t mean that they should be a source of constant struggle or endless fear.

There is a wide span between dysfunctional and perfect.

A world between bad and flawless.

Aim to be there.

Finding a compatible (and healthy) partner is important.

But that’s not the end game.

It’s just the beginning of a relationship that requires intention, attention and adaptation.

I don’t want a perfect marriage.

I want a marriage that encourages two imperfect people to become better.

I don’t want a husband that always agrees with me.

Sure, it’s nice to hear that you’re right. It’s validating to have somebody echo your perspectives and pat you on the back for your insight. But it’s also limiting. If you surround yourself with “yes men,” you will never have your assumptions challenged or be forced to confront your own incorrect beliefs and conclusions.

I want to be called out on my B.S. Not because it feels good, but because it forces me to face it. I want to have to defend my thoughts. Not because I always seek debate, but because it requires that I think about a topic rationally and thoroughly. I want to hear other perspectives. Not because I always agree, but because seeing all sides of a thing adds to understanding.

I want a husband that always believes in me.

Although I don’t want a husband that is a sycophantic parrot who agrees with my every utterance, I do want a spouse that believes in me. That sees my potential even when he disagrees with my approach. That trusts that my intentions are sound even when my tactics may be less than ideal. That sees past the noise of the moment and sees the person beneath.

I want a husband that believes in me even though I am far from perfect and that believes in our marriage even when that marriage requires work.

I don’t want a partner to complete me.

I am whole on my own, thank you very much. One of the ironies of a good relationship is that it starts when neither partner needs the other. I’ve lived the life where I experienced a constant fear of losing my spouse. And I don’t want to ever live that again.

I don’t want a person that molds to my every weakness, filling in the areas where I lack. I don’t want somebody that always takes over when I am lacking, shifting all of the burden onto his shoulders. I don’t want dependence. I want interdependence.

I want a partner that complements me.

I want a partner who shares a life vision and philosophy with me. Who has the same overall goals even when the approach may differ. I want my husband to model ways of improving my weaknesses and act as a cheerleader and coach to help me strengthen those areas. I want to do the same for my spouse, not enabling but encouraging.

I want a partner that does the jobs I don’t enjoy or that don’t match my skills. But I also want my partner to teach me how to do them. Even if I never excel, at least I know that I am capable.

I don’t want a relationship that always makes me feel comfortable.

It’s nice to be comfortable. There’s a reason most of us live in conditioned spaces furnished with upholstered pieces. It’s relaxing. But it’s also limiting. Because when you are too comfortable, you become afraid of change.

And change is inevitable.

Growth is optional.

Our adult relationships are often the place where we play out and hopefully resolve the wounds of our childhoods. Common themes of abandonment, codependency and addiction often follow us into our marriages, forcing us to confront uncomfortable truths.

We don’t learn when we’re comfortable. But we also don’t learn when we’re panicked.

I want a relationship that makes me feel safe.

I want a relationship where I feel safe. Not just physically, but emotionally. Where I feel like I won’t be shunned for stating my feelings and I feel able to express my emotions. Where it is understood that a disagreement does not mark the end and that a different view does not represent a different intention.

I want a relationship that may not always be the upholstered chair but that is always a sanctuary to return to. Where I know I’m okay even though I may be a little uncomfortable.

I don’t want a partnership where I never have to compromise my choices.

It’s unrealistic to believe that two people can coexist without some compromise. Whether it be the color on the walls or the number of children, there will be times when one or both partners have to adjust their desires. When the good of the marriage is more important than the good of the individual.

I want a partnership where sometimes my spouse caves in to my desires. And when sometimes I have to subdue mine for his sake. Part of playing nicely is learning how to share.

I want a partnership where I never compromise my core self and values.

But I also want a partnership where I feel at peace and connected to myself. Where I hold true to my values and basic beliefs. Where I am not lost under the weight of the marriage, but serve as one of the foundations of it.

I don’t want a marriage that is perfect.

I don’t want a perfect marriage. A perfect marriage doesn’t have the ability to grow and change as life changes around it. It doesn’t serve to challenge its participants and teach them how to improve. A perfect marriage is a risky marriage; there is no practice in facing adversity from within. When a perfect marriage fails to be perfect, it fails.

I want a marriage that accepts imperfections and grows and adapts. And that encourages me to do the same.

I want a marriage that accepts me as I am. I want a marriage that challenges me. I want a marriage that is exciting and a little uncertain. I want a marriage that requires attention to grow. I want a marriage that looks different in ten years than it does today. I want a marriage that adapts and keeps me on my toes.

I want a marriage that is real.

And real is rarely perfect.

As for the woman on Twitter with the perfect marriage?

I ended the conversation by saying that I am happy for her.

And I am.

I just hope that she doesn’t get cut too deeply if that perfections shatters.