A Day-By-Day Survival Guide to Get You Through the First Month of an Unwanted Divorce, Part 2

Click here to read how to get through days 1-10! Day Eleven Breathe. In times of trauma and transition, it's all-too-easy to limit the breath. Set aside some time, sit or lie down in a safe and comfortable space and invite the breath in. Put one hand on your belly and one hand on your … Continue reading A Day-By-Day Survival Guide to Get You Through the First Month of an Unwanted Divorce, Part 2

A Day-By-Day Survival Guide to Get You Through the First Month of an Unwanted Divorce, Part 1

survival guide

Imagine a world where whenever you find yourself in over your head, an emergency survival guide for your immediate situation would suddenly appear. It would be succinct and on-point, telling you exactly what you need to know to make it through to the next day and only what you need to know to make it … Continue reading A Day-By-Day Survival Guide to Get You Through the First Month of an Unwanted Divorce, Part 1