Everything’s Going to be Okay

everything's going to be okay

Everything’s going to be okay.

That was my mantra for that first, awful post-divorce year.

Everything’s going to be okay.

I would repeat those words in my head as I lay sleepless every night.

Everything’s going to be okay.

My friends and family would offer those words as comfort, reminding me that the “now” was not the always.

Everything’s going to be okay.

I imagined some future where he would face consequences and I would be relieved of mine.

Everything’s going to be okay.

Sometimes, I railed against that platitude, uncertain how anything could ever be okay again.

Everything’s going to be okay.

But still, I held onto those words like a life raft, wanting to be pulled free from the pain.

Everything’s going to be okay.

Those words were my Xanax against the panic, the overwhelming fear of unwanted change.

Everything’s going to be okay.

One day I realized that it really was okay. Maybe it wasn’t the okay I imagined, but it was okay nonetheless.

Everything’s going to be okay.

You may not know how and you may not know when but

Everything’s going to be okay.

Okay doesn’t mean approval; it means acceptance. And with that comes freedom.

Everything really is going to be okay.

 

Not okay?

Are you sick and tired of people reassuring you that it will be okay because “okay” seems impossible? This post is for you.

If you believe in “okay,” but you can’t seem to find it, you can find information and help here.

And if you’re struggling, please remember that the way you feel right now is not the way that you will always feel. Everything changes. Even suffering.

Love After Divorce: A Reflection on a Journey, Part 1

I was on Terri Trespicio’s radio show, How to Click?, last week. Her questions had me reflecting on the journey that has taken me from married to single to dating to engaged over the past few years. Yes, that’s right, I said engaged:) But, more on that later! I am always asked how I managed to go from a huddled heap on the floor in the moments after the text that ended my life as I knew it to a new, healthy relationship where I can love and trust and be vulnerable again. I’ve realized I’ve shared much about the divorce and even the dating but not much about what got me to this place. So, here goes!

I signed up for Match.com the winter after my July disaster. I truly had no expectations of finding anyone. In fact, I kept myself safely tucked behind the twin shields of my story and my planned upcoming move across the country (and the spreadsheets). I was dating for practice; I had never done it as an adult. I saw it as fun, informative, and a distraction from the pain. I went on many dates, usually 6-7 a week. Many were first dates, but I did see some guys on a repeated basis. One guy, we’ll call him John, managed to slip through some of the defenses I had erected. I slowly starting seeing him and not committing to as many dates with others.

I was drawn to the fact that John had a confident way about him that made me feel taken care of and he was not afraid to challenge me. He quickly spotted my analytical shield and worked to lower it by always greeting me with, “How do you feel?” And, he wouldn’t take my wishy-washy answers. I liked that challenge, especially because my ex never really pushed me outside of my comfort zone. What’s interesting, is that the confidence and smooth capability I was drawn to also scared me. It kept me from ever trusting him. It soon became clear that his idea of relationship perfection was for me to be a kept woman, staying at home while he supported us, which he was very capable of doing. This idea turned my stomach, however. Not only do I never want to be without my own source of income, I also can’t handle the thought of being held to another because of the need for financial security. Those were his fears coming out – a way for him to make sure that he was never abandoned. My unwillingness to be bought eventually caused him to do a disappearing act. That doesn’t go over too well with a woman whose husband did the same less than a year earlier.

Rewind to the beginning of Match Madness. One of my early dates was at a coffee shop (after a night spent in Athens. GA with John – I told you it was crazy!) with a man named Brock. There was an attraction between us immediately, yet we both had turn-offs about the other. He thought I was too conservative and too closed off. I thought he was self-centered, bordering on rude. Luckily, we both recognized that there was more there and that, in both cases, the offensive behaviors were coming out of fear and self-protection. We shared stories, talked about geeky science stuff, and talked about crazy dating experiences (he had way more stories than me at that point!). I may have written him off except that when he talked about his dog, a German shepherd he had to put down the prior year, he teared up. Tears fell down his face in a public venue with a new woman and he let them fall unapologetically. I was intrigued.

Brock and I fell into the habit of evening phone calls on the nights I wasn’t out with someone else. I remember lying on the green flannel sheets in the spare bedroom I occupied at my friend’s house, sounds of baby and kitchen life coming up the stairs, while Brock and I talked about everything and nothing. Through those conversations, he learned I was not nearly as conservative as he initially thought and I started to open up more. I learned that his ADD nature was what led to the behavior that I initially  interpreted as rude and that he was the rare person who was confident (in most areas and willing to admit when he wasn’t) and that the bravado was not hiding deeper insecurities. We eventually met for a second date at his friend’s Superbowl party. We had a good evening, but not much quality time between the game and all of the other people. When he walked me to my car at the end of the evening, he tried to kiss me. I turned away, leaving his lips on my cheek as I stayed in the embrace. I know, I know. He still doesn’t let me live that down!

Why did I turn away? This was at a time where John had established himself at the top of the Match pack. But still, I never committed exclusivity to anyone. I used my discomfort about John being in the picture as my excuse, but I wonder if I was aware that more was brewing with Brock and I was afraid of what that would bring?

Weeks later, John pulled his disappearing act. Brock happened to call on the night I realized what had occurred. He could tell I was upset and inquired as to the reason. I told him he didn’t want to know since it dealt with another guy. Well, not only did he say he wanted to know, he stayed on the phone with me for hours as I dealt with the emotions of anger and abandonment triggered by another disappearance. That was an important night for us – he saw me vulnerable and I got to see his character.

He cemented the deal soon after when he emailed me a picture of the puppy he had recently adopted. Smart man. He knew I couldn’t resist the dog. Just before my spring break, we went on our first “real” date. I met him at his house and after plenty of Tiger love, we went to dinner in downtown Roswell. We had both softened by that point, no longer operating behind our shields. When he moved to kiss me in the town park after dinner, I happily reciprocated.

I left soon after to go to Seattle with a friend over my school break. Brock and I stayed in contact. He made the first of many moves that week that eventually gained my trust (not an easy task after my experiences). He divulged some information that he could have kept hidden and I may have never known. However, he could not let things go further without telling me everything. The information didn’t bother me; it was outshined by the fact that he wasn’t prone to concealing things I may not want to hear (as my ex was apparently wont to do). Gold star for that one!

The second step on the path to trust came soon after. He was out of town for the day and asked me if I would stop by his house and take care of Tiger. Here I was, alone in the house with all of its papers and computers, only weeks into the relationship. I mentioned before that I’ve never been a snooper, but the fact that he trusted me around his stuff (and his dog) and didn’t feel like he had anything to hide made me comfortable. I’ve also talked about how Tiger helped me trust – dogs can’t lie and their temperament reveals much about their owner.

I was still dating others; he made it exclusive before I was ready to. He was patient with me. He knew that I had not had much dating experience and that I needed to end Match on my own terms. It  wasn’t always comfortable with him but he never made me feel like I needed to hide or do things differently.

 

We had a huge crossroads looming on the horizon – I was planning on moving to Seattle at the end of the school year. Here’s how crazy this was. We really didn’t start to date until April. School ends in May. I had already put in notice at my current school. I made the decision to apply for some local jobs and, assuming I got one, commit to staying in Atlanta for a year so that we could give the relationship a chance to develop beyond its infancy. I secured employment and moved from my friend’s house into an apartment down the street from Brock all in a three week span. That was scary. We didn’t want to push things, didn’t want to move quickly, but those first few steps came fast and furious out of necessity.

We became exclusive early that summer. I had no problem leaving Match behind; I no longer was interested in anyone else. We moved slowly as far as emotional intimacy is concerned. I was still having some bad days and the anger was very near the surface.He helped me during the rough patches (I remember a night where he gave me a quick boxing lesson and then left me to attempt to decimate his heavy bag as I dealt with the anger from more financial unfairness from the ex), but he didn’t coddle me. He made it clear that he was uneasy with the healing I still had ahead of me and that I wasn’t nearly as far along on that journey as I claimed to be.

He was also scarred from a past relationship and had never really been in a healthy partnership. I think it worked because we were both patient with the other and honest the entire time. I worked on moving through my pain and anger and he worked on being a partner. We never pushed. He told me he loved me one evening while we were in the car just before we pulled out of the garage to go to dinner. I responded by folding into him. He said, “I know you’re not ready to say it yet. It’s okay.”

I wasn’t ready that night, but eventually I was.

 

Love After Divorce: A Reflection on a Journey, Part 2

Tips for Surviving a Malignant Divorce

malignant divorce

malignant divorce

Divorces are never easy; lives are torn asunder, feelings are trampled and insecurities raised, and both parties are left with a great sense of loss and often failure.  Some divorces turn ugly, with both partners lashing out at each other, trying desperately to hold onto the children, home, or things from the marriage.  Yet others hide a quiet malignancy, one partner using manipulative tactics to attempt to undermine and discredit  the other.  This is the divorce with which I am familiar.  (How it Began)

How to Diagnose a Malignant Divorce

If you are facing a malignant divorce from a spouse who seems to feel no empathy and will seemingly stop at nothing to transfer blame, you will not have an easy road ahead.  You will find that those around you mostly likely believe that it takes two to make a marriage fail, and they will be all too quick to accept your ex’s explanations as to your part in the demise of the union, even if they are complete fabrications.  The truth is that many people do not know how to recognize these pathological narcissists, so they try to fit the divorce into the only mental model they have.  All of this can leave you feeling even more alone and scared as you set out to defend yourself against the one you vowed to cherish.

Help! I’m Divorcing a Narcissist

These are some tips if you find yourself in the position of facing off against a malignant ex that will help you maintain your sanity and limit the damage done through the process.

Understand the System

The system is not designed to deal with this type of dishonesty, nor is it designed to protect marital victims.  This was my hardest and most painful lesson.  I expected there to be more accountability for him, but the reality is that someone, especially a gifted liar, can skate through relatively unscathed.  Not fair, but true.  In my case, the decree ordered that he make all kinds of restitution and work to absolve my name.  Not. One. Thing. Happened.  And there was nothing I could do other than waste time and money on another civil action.  It sucks.  It’s not fair.  But that is the way it is.  Let go of wanting your ex to face appropriate legal sanctions, as it may never happen.  You need to find a way to be okay regardless.

Marital Treason

Gather Evidence

This is critical when your ex will spin outrageous lies; you need to have anything and everything at your disposal to be able to refute his or her claims.  My ex took all of the financial and computer records with him, so I had to stretch to find any evidence.  Those little scraps of data were enough to have him arrested for bigamy, however.  Collect everything, even if think you do not need it.  This evidence can be used to back up your story and also build your credibility.  The officer that arrested my ex was treated to some believable stories by my ex (my favorite- he and I divorced in 2006 and I was remarried to a chiropractor named Mark (Marc?) Mercer and living in the next community over), but he very quickly came to trust my side as I emailed and faxed him one document after another.  I felt utter relief as the first non-family member saw through the lies.

Reality Anchor

Find something, some place, or someone that is your anchor to reality.  The world of the pathological liar is a crazy one and you have been brought along for the ride.  There will be times when you begin to doubt yourself, begin to feel as though nothing is as it seems.  This is when you need to turn to your anchor to remind yourself of what is real and what is smoke and mirrors.  My anchor was his mug shot and an associated newspaper article from when he was arrested for felony bigamy.  I carried that picture in my purse for almost a year.  Every time I would open another claim from his attorney or have to face someone in an official position, I would pull out that crinkled print-out and find my sanity again.

When is a Phone More Than a Phone?

Choose Your Battles

It can be so hard to listen to your ex’s inflated claims and not try to defend each one.  You will find that it is not even possible; he/she is adept at turning up the speed of the malicious game, distracting you with one lie while volleying two more.  Choose your battles.  Select the lies to tackle based on the impact they will have in the divorce.  Let the little ones go.  Some of the lies that made me the angriest were regarding the intimacy in our marriage.  I could have tried to refute those, but it would have been wasted energy and a difficult truth to prove.  I had to learn to believe in the truth, even when he was spewing lies.

A Letter to the IRS

Self-Care

Make no mistake; you are in a war.  It is critical that you take breaks between the battles to rest and care for yourself.  Spend time with friends that you know believe you and believe in you.  Go for a massage, tender comforting touch can help the soul heal.  Make sure to exercise, it can be a great tool for alleviating anxiety or reducing anger.  Try meditation when you are able.  You will need to stay healthy; don’t give your ex the power to take that away from you.

Why I Run

No Contact

In many divorces, the partners spend hours discussing the end of the relationship, its repercussions, and plans for the future. With a manipulative ex, there is nothing to be gained from contact, as they cannot be trusted.  See if you can get a no-contact clause in your separation.  Also, you may need to consider your physical safety.  My ex had never struck me, but I found myself physically afraid of this man who had become a stranger, set to destroy me.  I was unable to obtain a protective order due to a lack of history of abuse, but I did notify the police of the situation and they were able to do regular drive-bys.  Remove yourself from your ex.  He/she is not what you thought and contact will only serve to delay that realization. If you have children together, you will obviously have to have some communication but you can limit the type and frequency.

If You’re Going to Get Married Illegally, Be Sure to Pay the Band

Focus on Your Future

It is important throughout that you remember what is really important: you and your future.  You will not win all the battles, especially when your ex doesn’t play by the rules.  But, if you remember that your ultimate goal is to get out and get on, you will be okay.

Goal Post