Finding Love After Loss

I came across this article last night and it really resonated. The author gives some great tips on how to move on again after loss of any kind. I hope that you also find his advice useful and enlightening.  I urge you to read it even if a new relationship seems unfathomable in the current moment. After all, the way you feel right now is not the way you will always feel.

Finding Love After Loss: 7 Steps For Moving Forward

We all have “baggage.”  It comes with being human — and with having relationships.

By age 18, most of us have discovered that relationships can be a source of great joy, satisfaction and meaning when our needs for love, affection and companionship are met. Or a source of heartache and sorrow when they’re not.

Few things in life are as uplifting as being in a loving relationship. Or as painful as losing someone we love. Whether we lose them as the result of death or a “living loss” like separation, divorce, infidelity, alcohol, drug addiction, illness, injury or something else, moving on can present some daunting challenges. Facing these challenges, taking the necessary time to get our footing and opening the doors to finding love again is best achieved when we balance patience with courage.

Having coached countless hundreds of clients seeking to find love after a loss, there are some proven steps for regaining your strength, trust, faith, confidence and moving forward:

1. Take Small Steps  

Above all else, be patient. Trying to get back into “the game” by jumping back into a relationship before your mind is clear and heart is sufficiently healed is a formula for disaster. Some of us can barely stand on our own two feet and yet, we’re looking for love (in all the wrong places) to fill the void.  Read the rest on eHarmony.

Some of my related pieces:

One Step at a Time

Finding Love Again

Love After Divorce: A Reflection on a Journey

Dating After Divorce: Ten Tips for Success

Ten Lessons I am Still Learning

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I took a break from the work of moving this past Sunday morning to sit on my new screened in porch with Tiger, both of us enjoying the view and the serenity (although I think he appreciated the squirrels more than I). Being able to take that break when there was so much to do was progress for me, a sign that I am indeed still learning. It prompted me to dust off this oldie but goodie from the archives – Ten Lessons I Am Still Learning. It’s funny when I look at this list now – I have downhill skied, learned how to relax more and even fallen in love with stretching in the form of yoga. I’m straddling two homes at the moments, both with extremely cluttered kitchens (and other rooms!). It’s a sign that we are always evolving and changing. I guess I need to come up with some new lessons soon:)

Ten Lessons I Am Still Learning (originally published winter of 2012)

One of the things I love most about my partner is that he sees himself as a perpetual student; he is always willing and eager to learn something new, even in an area where he is considered an expert.

Last year, we were out at dinner with a group of friends.  One of our friend’s 8 year son opened the conversation with my boyfriend (now soon to be husband!).

“Do you have a black belt?” the boy asked eagerly.

“I do,” came the reply.

“Actually, he has several,” interjected the boy’s dad.

“Wow!  Does that mean you know everything?”

“Actually, a black belt means that you are ready to begin learning.”

I loved that response.  It serves as a reminder to me to always be open to learning more, especially in those areas where I already have knowledge.

In that spirit, here are ten lessons that I am still learning:

1) Life doesn’t just have two speeds – on and off.  It is not only possible to go slowly, but sometimes it is preferable.

2) It is okay not to be the first one at work; stuff still manages to get done even if I arrive after the custodians.

3) I’m working on learning to sleep past 6:00 am and considering the possibility of mastering the power nap.

4)  A messy kitchen does not mean a chaotic life.  It just means that people actually live in our house.

5) Sometimes it is okay for the play to come before the work.  (I got this one from my dog)

6) I am still working on going downhill on wheels (bikes, skates, etc.).  I just don’t  trust those things!

7) Stretching is worthwhile exercise even if is doesn’t work up a sweat.

8) It is okay to relax.

9) Money will be there; I don’t need to get too stressed about it.

10) Always take time to appreciate what you have and remember to express your gratitude.  Especially when the kitchen is messy.

Nothing More to Say

I was catching up with an old friend the other day when she asked the inevitable question about my ex.

“Do you think you’ll ever see him again?”

“Well, actually, I have,” I replied and proceeded to give her a brief synopsis of the encounter this past April.

“I would have yelled in his face,” she shared, her tone and body language suggesting residual anger. “How did you resist?”

I thought about it for a moment. On that day, I had no desire to approach him, much less confront him. All I wanted was for him to go away. But it’s more complex than that, as a particular post starting brewing soon after. Apparently, I didn’t want to talk to him there but I still had more to say.

One of the most painful aspects of a tsunami divorce is that its abruptness takes away any opportunity for discourse. I remember feeling so angry and so impotent at my voice being stolen.

In my early attempts at reaching him, I still believed that I would receive a response. Fear and anger fought for top billing in my mind. The following email was sent less than 24 hours after I received the text:

I’ve been mentally composing this for hours to try to not make it sound too angry. Coming home to a “dear John” letter and finding that you had cleared out while I was away fueled my fire again. I just keep thinking that your last employer got a sit down meeting when you quit while I got a text. You have been telling me, through words and actions, that it was okay & then this? You say you want to be supportive, but I can’t see that right now. I can’t think of a more painful way to do this. I can’t believe you stranded me across the country with this news, with no money, and the responsibility of the dogs. I may well bounce back, but this has shattered me to the core. I gave you time & opportunity before – why do it like this? I would like to think that your love & respect for me would override your cowardice. Please show me that respect now by talking to me – it is time to stop hiding.

You will need to come back soon from wherever you are so that we can disentangle our lives. As much as you may want to shirk responsibilities, we have a house, etc. that we need to make decisions about and I guess we need to file paperwork. I don’t know my plans yet, but can’t stay in the home we built together.

Days passed. Phone calls and emails were not returned. I was starting to understand that they never would. As the depths of the betrayals became clear, my anger grew. I entertained fantasies of tying him down and screaming at him; I wanted to force him to face the pain he created. I sent another email, copying what I thought was his girlfriend.

Uganda is an interesting choice.

You were right about two things: you are a coward and you certainly did let me down.

You can never run away from who you are or the knowledge of what you have done. Even Africa is not far enough.

I wonder how long it will take Amanda to see you for what you are?

You have taken away 16 years of my life, my dogs (true innocents whose lives are now completely changed), my home, my financial security, and what I thought was a wonderful marriage. You stole my youth, my innocence, my love. You hurt me in the ways in which you knew I was the most vulnerable. I refuse to let you have any more.

At least I can be at peace with who I am and the decisions that I have made.

I will not attempt to contact you again unless I find out this week that I have contracted an STD from you. That would be one more thing to weigh on your conscience.

Your betrayal and lies have pierced me to the core. I have never felt such pain, such sadness, such anger. The one I trusted and adored deceived and abandoned me.

I held back in that message. I expressed a sanitized version of my pain and anger. It wasn’t enough. The words I needed to say still ate away at me. Awake at 3:00 a.m., I composed another message, part of which is included below.

You were right.

You were right. I will never understand. I will never understand how you could be so cruel to someone you once loved. How you could repeatedly lie, even to direct questions for many months and years. How you could say goodbye at the airport, knowing it was for good, yet telling me that the week would go quickly and we would see each other soon. How you could continue to act like everything was okay (making plans for the future, sending loving texts, saying you missed me, having sex, even putting your $#&^%^@ dirty clothes in the basket before you left town), all the while knowing what you had done, were doing, and were planning to do. How you could betray my trust: financially, sexually, and in every other way. How you could make me feel sorry for you (sick in Brazil?) while you were *^$#*%@  your girlfriend all the while and spending thousands of dollars from OUR account? How you could continue to lie in your text (talk to you in a few days) and letter (I didn’t drain the account) to string me along as long as possible. Every piece I find out is a knife right through the gut (and trust me, I have found out quite a lot)…. You not only stole my present, you robbed me of my past: I can no longer look back on any of our relationship with any degree of fondness. Was any of it real? I don’t want to understand what you have done because in order to understand I would have to be deceitful and despicable too. I could never do the things you did.

…You are wrong to think that you can run away from your past – the house of cards has collapsed and it will follow you. You are wrong to think that this will make you happy. You were wrong thinking that I would continue to fall for your lies. You are wrong thinking that you can block out what you have done – it takes more than shutting me out of your e-mail. You were wrong to block out your feelings that led to this. You were wrong to think that you could handle this on your own. You were wrong to abandon our dogs in the basement and me across the country with no money to return. You were wrong to destroy 16 years with a *%#@($#  text message. You were wrong to steal money from our accounts – I guess fraud alert doesn’t work when it is from within the home. You were wrong to ask me not to contact your work; I certainly don’t owe you any favors. You were wrong to have sex with me, exposing me to unknown risks. You were wrong to seek my sympathy. You were wrong to pretend, to lie, to hide. You were wrong to do this to me.

I feel raped. Violated. Dirty. You have shamed me with your lies and your deeds. I was living with and loving an illusion, carefully crafted to take advantage of my trust. What did I do to deserve this treatment? Love too much, trust too much? The level of cruelty you have shown is astounding. The only word for it is “mindf***” – from kindness to cruelty, protection to persecution, connection to abandonment. There are no words that adequately describe the vileness of your actions. Everything you have touched is poisoned.

You know what’s sad? I still find myself wanting to share things with you.

We were such a good team, a good partnership. Unfortunately, a marriage takes two to make it work and only one to destroy it. You certainly destroyed it, and in the process, destroyed part of me. I will never be able to love or trust as innocently again. You stole that from me.

You cannot rest easy. Your creditors will find you. The IRS will find you. From what I have seen, the law may even find you. You cannot run from your health issues – did you even get your lab results? You won’t have health insurance soon. How long will your employers put up with your deceptions? They won’t like creditors, lawyers, law enforcement calling them. You better hope Amanda stays put – it seems as though you are going to be rather dependent upon her soon. I wonder what lies you have told her? You have no one else to support you – you have pushed them all away and betrayed their trust. You are alone.

Are you still interested in the devil and angel tattoo? Make sure to leave off the angel – we know who you’ve been listening to.

I felt somewhat better after sending it. I was able to express my anger and pain, but the problem was that I didn’t know if he ever read it. As the court cases (bigamy and divorce) approached, I held on to the thought that I would get a chance to take the stand and speak to him as a captive audience. When neither case allowed that to happen, I felt cheated again. Perhaps that was one of the core reasons why I chose to write and share my story. Even if he wouldn’t listen, others would.

By the time I was finishing the book, I was ready to write to him again, this time from a place of more compassion born from time and perspective.  Since I did not have an email address (nor did I actually want to attempt to contact him directly ever again), I included the letter in the book.

…I still have such a difficult time reconciling what happened to the man I loved. I wish you would have gotten help years ago. I would have joined the fight with you. Instead, I’ve been forced to fight against you. I wish I would have noticed how far you had strayed. I wish I had managed my anxiety better. I wish we could have worked together on our marriage the way we worked together on everything else. The results have been so tragic.

None of that matters now. We’re here. Wishes won’t change that.

You have brought me the greatest joys and the greatest sorrows in life, but I am not dependent upon you for either. I am responsible for my own happiness in life; I choose to make my life meaningful and joyful, regardless of the hell you dragged me through. I refuse to be defined by or limited by your choices; I am only limited by myself. July was my rebirth. But it was a terrible delivery.

I really hope that, wherever you are, you’re okay. I hope that you are making choices that do not harm you or anyone else around you. I hope that you are taking responsibility for the harm you’ve done. I hope that you are shedding whatever demons overshadowed you and that your true self is able to see the sun again.

…Your actions shocked and hurt me more than you can probably imagine. I’ve changed. Possibly so much that you wouldn’t even know me now. Your choices pruned me back to the core, but I have been able to grow new branches from the wounds. Life is beautiful.

I hope that you have been able to find beauty in your life and that you can help bring it to others.

With that letter, I thought I was done. Until I saw him this past spring. WIth my upcoming nuptials on the horizon,  I realized that I still had more to say. I wrote the controversial post, A Letter to My Ex On the Eve of My Wedding for the Huffington Post.

And then I was done. That last letter was the final catharsis, releasing him from me. I no longer feel as though my voice has been stolen. I no longer feel the need to be heard by him. I have said what I needed to say and I no longer care if it has been received. I am at peace now.

I have nothing more to say.

 

Death of a Shared Past, or Why Fluid Dynamics Makes Me Smile Alone

I’m in the midst of pinch-me-I-must-be-dreaming moving and settling in to the new home. Those damned paint chips have been turned into almost a dozen gallons of paint that now cover the walls (marking our territory as Brock would say; Tiger has been busy marking his territory outside the home while his parents handle the inside). The kitchen is largely unpacked and the garage is staged with boxes ready to follow the carpet cleaner’s into the rest of the house. Even the man cave is taking shape and looking smart.

I’m exhausted. The last time I did a wedding/move/remodel at once, I was 22. I sure ain’t no spring chicken anymore, as evidenced by the blisters on my hands and the creaks in my back.

But I’m happy. Even more so than at 22 when I was beginning my first marriage in my first home. I’m more grateful for what I have, knowing how easy it is to lose everything. I’m more at peace, after living through my fears. I’m more focused on the relationships that will be nurtured within the home than on the home itself (the days of waiting to complete a project before inviting friends over is a thing of the past). It feels so good to start to send out roots again. This is settling in the best way possible.

Since my swollen hands and befuddled brain won’t allow me to string together too many cohesive sentences (seriously, how do new parents function with this little sleep every night? mad respect but also a little scared that there are that many new parent zombies shuffling around!), I provide you with a post about the loss of shared memories. It’s a timely post for me now that I’m cultivating a new shared past (and reconnecting with friends from childhood!) which softens the blow of losing the other.

 

Death of a Shared Past, or Why Fluid Dynamics Makes Me Smile Alone

 

Several years ago, my then husband and I were on the interstate heading out to our weekly Costco run. The roads were packed and traffic was doing that infuriating start-stop thing where we averaged about .87 mph. I took that opportunity to share the information from an article I had read that applied the theory of fluid dynamics to traffic congestion (disclaimer for those new to the site: I am a geek). I was excited about the research, animated. I used the cars around us to demonstrate the ideas in the article. He thought I was bit nuts. From that point forward, every time we were stuck in traffic, he would make a joke about “damn fluid dynamics.” It became part of our shared past.

Traffic Congestion

I am an only child and I have lost contact will all of my childhood friends. My ex was the only person in my peer group that spanned across the decades of my life. I do not miss him, but I do miss the shared past. I now have entire mental storerooms of jokes and remembrances and no one to share them with. It’s a strange feeling, memories bubbling to the surface and just sitting, lonely at the forefront of my mind rather than being released through a conjoined history and recollection.  It’s an isolating feeling, a bit like being alone in a foreign country; no one else speaks the language of my marriage.

I am building a new shared past with my current partner, but, by definition, it takes time to build a history,a shared past from which to pull forth shared memories.

But for now, when I am stuck in traffic, I think of fluid dynamics and smile alone.

There’s No Place Like Home:)

…and nothing like the fatigue from moving and painting all day!

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