At Some Point, It’s No Longer About the Nail

hurt divorce

In the beginning, I made it all about him.

What he did.

Why he did it.

How he did it.

Where he was.

Who he was.

 

It was an escape of a sort. A distraction. If I stayed focused on him, I didn’t have to think about me.

 

What I was going to do now that my life was washed away.

Why this happened to me.

How I was going to survive and rebuild.

Where I was going to live.

And who I was without him.

 

But at some point, I had to decide to make it all about me. To turn my energies towards what I could change rather than curse what I could not.

Because no matter how much attention I turned towards him, it wasn’t going to help me feel any better.

 

When you first step upon a nail, the sharp steel tearing through tender flesh, it is prudent to focus on the nail. First by removing the offending stake and then by examining it for any signs of rust or fragments left behind.

And then at some point, the nail no longer matters.

Only the wound is of consequence. And your attentions must turn to the ministrations of puncture care, ensuring that it heals fully without infection to poison the blood.

 

A difficult divorce is much the same. Once the distressing person has been removed, focus on them only leaves your wounds unattended.

Because at some point, the nail no longer matters.

Only you do.

 

Learn more.

 

 

 

 

 

 

 

 

 

 

 

 

I Feel Stuck

“Why can’t I be healed already!” I cried in frustration as I (over)reacted to yet another trigger.

We often expect healing to occur on our timeline. We seek to control the process and provide a deadline for the outcome.

But healing doesn’t work that way.

It’s two steps forward. One step back. And then a cha-cha slide detour to the left.

With the occasional fall off a cliff.

One of the biggest tricks our brains play on us is the idea that the way we feel right now is the way we will always feel.

It’s not.

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If you are feeling stuck after your divorce, these posts will help move your journey along:

Often we have made more progress than we give ourselves credit for. Try looking back to see how far you’ve come.

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Just because it happened to you, doesn’t mean it happened because of you. Sometimes you’re just collateral damage.

I assigned my divorce decree magical powers; I thought it was the ticket to healing. It wasn’t.

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Sometimes we are our own worst enemies. Are you sabotaging yourself? You may be surprised.

All infidelity is not created equal. Understanding that can help stop you from comparing your situation to others.

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Healing is not about giant leaps. It’s about baby steps. One step at a time.

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Dating again cannot stop heartbreak. All it can do is delay it for awhile.

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Are you convinced that you need to understand why it happened in order to move on? Careful. It’s a trap.

Does healing after divorce ever make you feel like you’re playing Chutes and Ladders? Yeah, me too.

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You know the five love languages, but do you know the five voices of divorce? You should, because they’re speaking to you.

Just because divorce is something you can’t simply “get over,” it doesn’t mean it has to hold you back.

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Are you engaging in a pissing contest of pain? It’s common and it’s a winless game.

Sometimes we allow our divorce to become our identity. Learn to let it go and find yourself again.

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Endings come in stages. Do you know what comes next?

Are you struggling with your negative emotions? It’s okay to show them the door.

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Do you know the difference between quitting and letting go? It’s an important distinction.

Wondering what happens to the one who leave? Your happiness doesn’t depend upon their unhappiness.

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What Would Make it All Okay?

I used to play this mind game with myself.

I started by thinking it would all be okay if he had to face me. I entertained vicious dreams of inflicting bodily harm in order to make him feel at least a piece of the pain I was experiencing.

But really all that would do was temporarily release the rage while reducing me to the level of a petty crook. And the pain could never compare.

So then I thought that it would all be okay if he was required to spend time in prison. I wanted him to suffer the loss of a life like I had and to be reduced to a bare existence.

But really all that would do was give me a brief respite from the possibility of running into him in public. And it would fuel funny jokes about him dropping the soap.

So I concluded that it would all be okay if he was convicted of the bigamy and had to go through life limited by the label of felon. I wanted his future to be restricted as he destroyed mine.

But all that would do was give me a moment of satisfaction that he was caught.

So I resolved that it would all be okay if I shared his name and picture with the world, shaming him and protecting others from his machinations. I wanted him to face the embarrassment I felt.

But that would only make me look vindictive and would cause me to be ashamed of my own behavior.

So I decided that it would all be okay if he paid me back the tens of thousands of dollars that he stole from my past and robbed from my future. I wanted him to face the fear of living so close to nothing.

But really all that would do is sooth the account woes; the heart would still be shattered.

So then I was emphatic that it would all be okay if I received an apology letter. I needed to know that he felt guilt and remorse for his actions and for the impact it had on me and our families.

But all that would be is a paper filled with words carrying no more meaning than an essay typed by monkeys.

And still I kept trying.

I played out certain scenarios in my mind and found that each time, the relief would be temporary and greatly lacking.

I finally had to accept the conclusion that there was nothing that could make it all okay.

Nothing that is, except myself.

Okay wasn’t going to come from the courts. Okay wasn’t going to be linked to a bank transfer or prison sentence. Okay wasn’t even going to come from him.

I had to figure out how to create okay on my own.

For me, okay was found in creating meaning and purpose from the pain. It came from sharing my story, not to shame him, but to help others. It came from encouraging dialog about abandonment and marital fraud, hoping to protect others. It came from using my rock bottom as a foundation for a better life.

Ultimately, my okay comes from helping others find their own okay.

Your okay is not out there.

It’s in you.

Claim it.

 

Let it Go

I’ve been in the classroom for thirteen years. And, in those years, I have accumulated a lot of…stuff. I have games and cards for curriculum I haven’t taught in many years. I have boxes filled with files that speak of units past. I have workbooks and textbooks, long since retired, that no longer correspond to the math that I (or anyone in the state for that matter!) teach. I have hundreds of labeled bags filled with measured out amounts of random items – pennies, pipe cleaners, little foam blocks – all used for math labs that are now curricular dinosaurs.

For years, I’ve carted around more than a dozen file boxes filled with these materials. I held onto them at first because I trusted that the educational pendulum would swing back and I would again be responsible for the teaching of polynomials and imaginary numbers. But with each election and each testing mandate, the chances became more and more slim that those topics would again trickle down to the middle school level.

But even as I let go of the notion of teaching these units again, I still held on to the boxes. Because those boxes held more than just paper and plastic; they contained the years that I considered my best in the classroom.

For a few precious years, I had the perfect storm in education: great curriculum, great class sizes and great students. By holding on to those boxes, I was holding on to the idea that the perfect storm may brew again and I could teach higher-level concepts to small groups of hard working kids. Every time I would move or sort through those boxes, I would grow sad, reminiscing about what was and what was no longer. The newer units didn’t hold the same appeal, not because they were worse but because the older ones were rose-tinted with memory, idealized in time. And with the old taking up permanent residence in my classroom, it was impossible not to compare.

I finally realized this year that keeping those boxes in my classroom is pretty much the equivalent of keeping my old wedding photos on my wall.

Uhh…no thanks.

It’s amazing the mental choreography we will create to attempt to rationalize grasping on to the old. We pretend that we may need it again in some, as yet, unknown future. Anxiety and worry speaking the language of “what ifs” in order to keep us prisoner to the detritus of our pasts. We claim that it serves as a reminder of the good times, even though its presence dulls the new. We allow memory and hope to create value where there is none and, even worse, waste energy and other resources on lugging around the boxes, both real and metaphorical,  from our former lives.

So this morning, I sorted through thirteen years of lessons and saved projects. I filled recycle bins and garbage bags and re-gifted the plastic tubs to a new home.

It’s a little scary.

Letting go always is.

But you can’t reach the next rung until you’re willing to release the last.

And it’s also freeing.

Letting go always is.

Because it’s only in releasing our grasp on the past that we are able to fly towards our future.

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When Gratitude is Your Wrapping Paper

If someone had told me five years ago that I would ever be grateful for my tsunami divorce, I would have thought they were ignorant. Or cruel. Or, at the very least, utterly clueless and insensitive.

But, you know what?

They would have been right.

My divorce was a doozy: 16 years of what-I-thought-was wedded bliss suddenly amputated with a single text message. This was followed by the discovery of marital fraud and felony bigamy. In one instant, the life I had was gone and it was stolen by the man who had lovingly kissed me goodnight for my entire adult life.

Read the rest of the post here.