Staying With the The Devil You Know

devil you know

Is it better to stay with the devil you know?

The Monty Hall problem is a famous puzzle in mathematics. In this dilemma, a contestant on a gameshow is attempting to correctly choose the one door out of of three that hides a prize. The contestant selects door and does not open it. The host then opens door three, revealing that there is no prize. The player is then given the option to stick with their initial choice or switch to the second door.

Most people intuitively feel that remaining with the initial choice of door one is advantageous or that the contestant now has an equal chance with either door one or two. Mathematically, however, the player has a better opportunity of winning (67% chance) if they change their selection.

When this solution was first published, the outcry was enormous, well beyond what would be expected for a math-related article. So why were people so resistant to the idea of letting go and taking their chances on something new?

Once people make a decision or arrive at a solution, they take on a sense of ownership of that idea. And once they possess it, they become wary of letting it go. In a sense, releasing the choice becomes a loss. And we often act to avoid loss.

The first choice for the contestant is knee-jerk. At that point, all of the doors have an equal chance of containing the prize. But once the second choice is offered, the situation has changed. Inaction is tempting both because it needs no overcoming of inertia and accepting a loss due to a failure to act is easier than accepting a loss that arises directly from an action.

And then of course, there’s ego that has a difficult time admitting that maybe the first choice wasn’t the right pick after all.

And all of this simply to avoid leaving behind a door that may not even contain a prize.

We face a version of this dilemma in life. Except then, we know what is behind the door. And yet sometimes we struggle to choose another option even when we know that what lies behind the door we picked is certainly no prize.

I think we’ve all chosen the devil we know at times. Maybe you stayed in a job too long that wasn’t a good fit. Perhaps you tolerated an abusive situation after the pattern became clear. Or possibly you have clung to a self-narrative long past its expiration date.

We justify our decision to stay with the status quo –

“At least I know what to expect.”

“I know how to navigate this situation and I don’t now how to do the other.”

“Maybe this is the best I can do.”

“I still have hope that this situation can change.”

It;s scary to leave what you know. It’s hard to admit that maybe your first choice wasn’t such a good one. It’s so hard to let go of one selection when you don’t yet know where the other will lead.

But if you know that the door you chose isn’t right for you, maybe it’s time to select another. After all, that one might just hide the prize you’ve been looking for.

5 Vows to Make With Yourself After Divorce

I WILL find a way to see the good in this situation.

I will NOT let this experience define me.

I refuse to let my ex take my future away from me.

I will NOT allow one person to determine my worth.

I have not come this far to only come this far.

The Subterfuge of Scarcity

I listened to an NPR podcast recently that explored the connection between poverty and the mental capacity for problem solving and planning for the future. On the one hand, the results of the research seem evident. After all, we all know that having money gives you the gift of not worrying about money.

On the other hand, the sheer magnitude of the effect was eye-opening. The researchers studied a particular group of sugar cane farmers in India that were “rich” for a few months after they received the annual payout for their efforts and destitute once the money inevitably ran out before the next harvest. The farmer’s impulse control and ability to plan for the long-term was measured and the results were striking. A lack of money literally makes it harder to think.

When the brain perceives scarcity, its focus narrows, much like how blood flow is shut off to the extremities in the case of an emergency situation. Decisions are made for the now, because short-term survival has to supersede any longer-term goals. The more evolved rational brain with its slower and more cautious processing is retired as the more primal and fast-acting limbic system takes center stage. As a result, actions are impulsive and although they may be advantageous in the moment, may cause the current scarcity situation to be lengthened.

A scarcity mindset and its impact on cognition are not limited to finances. When we’re short on time, we often fail to account for the moments we do have, focusing only on the lack of opportunities as the days fly by. When the cupboards are bare before the weekly grocery run, the creative impulse that could help to brainstorm options from the remaining food is dampened. And once the grocery trip is made, the emptiness of the belly may lead to poor choices in the store. The scarcity of words on the page causes writers’ minds to block. A perceived lack of available resources implicit in a short-term sale prompts the brain to jump at the first suggestion.

And after a break up, the scarcity of love and affection can result in an almost obsessive drive to find that intimacy again. Much like how those experiencing poverty may make poor decisions in regards to spending, those feeling a love deficit may make unhealthy choices when it comes to relationships. Anyone who shows attention and kindness is welcomed without regard as to the longer-term suitability and impact. It meets the needs of the moment, filling the void and postponing the sense of loneliness. Yet in the long term, those temporary fill-ins can cause more harm than good.

Since money, time, groceries, ideas, sale prices and love cannot be supplied upon demand, are we simply doomed to experience the cognitive weaknesses prompted by scarcity? In some ways, yes. We have evolved to prioritize the most important needs during times of drought. And when something is lacking, there is only so mental trickery we can do to pretend otherwise.

Yet we are not helpless in times of shortage. We can begin by recognizing what is lacking and also the extent of the impact on our initial reactions. Refrain from exaggerating the situation. Acknowledge what is needed and also be aware of what is still present. Balance the fear for what is missing with gratitude for what is not. Reflect on other times of scarcity and remember when the rains eventually came. Use external methods of providing structure and boundaries to help your reckless brain. If you are driven to make a poor choice, be kind to yourself and also strive to find a way to refrain from repeating the mistake.

Scarcity uses subterfuge to trick us into staying in a place of lack. It deceives us into making decisions that satisfy in the moment and starve us over time. Learn to recognize its pretense and be mindful before listening to its bidding.

Because nurturing new growth comes from watering what you have rather than focusing on the fear that you will never have.

 

 

5 Things You Don’t Understand About Divorce Until You’ve Lived Through It

You think you know, but you have no idea. This is really one of those situations were you had to have been there. Here are five things you only learn about divorce once you’ve lived through it? Do you have any to add?

After Divorce: The Rule of Three

after divorce

The period after divorce is chaotic as demands fight for attention and everything seems to require a decision and an action. It’s overwhelming with its ability to impact every single facet of your life. And it’s confusing as you struggle to make the right decisions when your emotions are smothering your abilities to think rationally.

So here’s something simple. Straightforward. And yet still helpful.

I call it the rule of three.

Rule 1 – Find Something to Release

In the last few years of my first marriage, I made extra money tutoring. I spent up to 15 hours a week teaching math after my day job of teaching math. Accepting the jobs had become habit. And then the marriage ended suddenly and I had to cancel the tutoring jobs that I had while I worked to find my equilibrium.

In those weeks, I realized that tutoring was something that I no longer wanted to do. In addition to becoming a habit, it had become a burden. A drain on my energy and attitude. And so I let it go. And I immediately felt a little better.

Divorce is an opportunity to examine what is in your life and to discard that which no longer serves you. Find one thing that you’re doing out of habit, out of concern for how others see you or because you feel like you “should” do it. And then release it.

Rule 2 – Find Something to Reintroduce

My ex hated the smell of pancake syrup and bubble gum. And so out of respect for him, I eliminated these foods (okay, food-like compounds) from my diet.

After he left, I found that frozen waffles were one of the few foods that I could choke down. With plenty of syrup, of course. And I enthusiastically chewed the pinkest, fruitiest bubble gum within the confines of the car.

Identify something that you have let go of or allowed to slide from your life that you used to enjoy. What have you eliminated because of time, responsibilities or because of your ex? Find it and then reintroduce it.

Rule 3 – Find Something New to Try

I have always been a doer. I struggle with slowing down and simply being. A few months after my marriage ended, I decided to challenge the view I had of myself and I booked a three night meditation and yoga retreat. To add to the test, I left all of my books – my preferred method of escape – behind.

It was a difficult few days, but it was also a transformative and incredibly powerful experience. I met a fear head-on, shook its hand and discovered that it wasn’t so bad after all.

Reflect on those things that you have told yourself that you “can’t do” or “won’t do.” And then pick one and try it.

 

So that’s it, the rule of three –

One to free in order to create space,

One to bring back to help you reconnect to self

And one to investigate to teach you to be curious rather than afraid.